TFRRS | Alexa Grassi – Track and Field Results & Statistics

ALEXA GRASSI (JR-3)

CATHOLIC

College Bests

400	1:01.10	800	2:20.41
1000	3:08.97	1500	5:01.91
MILE	5:31.54	5K (XC)	20:43.5
6K (XC)	23:09.2

Landmark Conference Indoor Track & Field Championships Feb 28, 2026
800	2:32.99	14th (F)

George Mason 2026 Father Diamond Feb 20, 2026
800	2:35.18	8th (F)

Blue & White Invite Feb 7, 2026
800	2:23.69	2nd (F)
Mile	5:32.74	3rd (F)

Coach I Invite Jan 24, 2026
400	1:02.94	4th (F)
4x400	4:28.73	9th (F)

Cardinal Track & Field Classic Jan 17, 2026
Mile	5:31.54	13th (F)

2025 Marlins First Chance Dec 5, 2025
800	2:23.36	3rd (F)
4x400	4:14.35	2nd (F)

NCAA Division III South Region Cross Country Championships Nov 15, 2025
6k	23:36.5	42nd

2025 Landmark Conference XC Championships Nov 1, 2025
6k	23:09.2	8th

Interregional Border Battle Oct 18, 2025
6k	24:01.1	109th
6k	ENR

Paul Short Run (College) Oct 3, 2025
6k	24:31.6	281st

Cantello Invitational Sep 13, 2025
6k	26:13.0	45th

Mount St. Mary's 5k Duals 2025 Aug 29, 2025
5k	21:31.7	53rd

Landmark Conference Outdoor Track & Field Championships May 3- 4, 2025
800	2:20.41	9th (F)
1500	5:20.33	15th (F)

Hopkins Loyola Invitational Apr 19, 2025
1500	5:01.91	41st (F)

Bison Outdoor Classic 2025 Apr 12-14, 2025
800	2:22.86	111th (F)

2025 George Mason Dalton Ebanks Invitational Apr 4- 5, 2025
800	2:27.43	74th (F)

Towson Invitational Mar 28-29, 2025
400	DNS

Richmond's Fred Hardy Invitational Mar 20-21, 2025
400	1:01.10	24th (F)
4x400	4:03.79	8th (F)

Landmark Conference Indoor Track & Field Championships Mar 1, 2025
800	2:22.68	4th (F)
4x400	4:02.19	1st (F)

Father Diamond Invitational Feb 21, 2025
800	2:23.03	3rd (F)

Coach I Invite Jan 25, 2025
Mile	5:41.58	15th (F)

Cardinal Track & Field Classic Jan 18, 2025
800	2:28.95	16th (F)
4x400	4:07.87	3rd (F)

TCNJ Indoor Opener Dec 7, 2024
1000	3:08.97	1st (F)

NCAA Division III South Region Cross Country Championships Nov 16, 2024
6k	26:07.4	105th

2024 Landmark Conference XC Championships Nov 2, 2024
6k	24:20.4	25th

Interregional Border Battle Oct 19, 2024
6k	24:32.2	119th

Lehigh Paul Short Run (College) Oct 5, 2024
6k	26:30.6	352nd

Cantello Invitational Sep 7, 2024
6k	26:22.8	64th

Mount St. Mary's 5k Duals Aug 30, 2024
5k	20:43.5	22nd

2024 Landmark Conference Outdoor Track & Field Championships May 4- 5, 2024
400	1:01.11	7th (F)

Blue Jay Tune-Up Apr 26-27, 2024
400	1:02.51	1st (F)

Hopkins Loyola Invitational Apr 20, 2024
800	2:28.50	20th (F)
4x400	4:08.36	5th (F)

Bill Butler Invitational Apr 13, 2024
800	2:27.33	6th (F)

Fred Hardy Invitational Mar 22, 2024
400	1:01.51	22nd (F)
4x400	4:20.00	11th (F)

Landmark Conference Indoor Track & Field Championships Feb 24, 2024
800	2:25.60	5th (F)
DMR	13:15.12	2nd (F)

Blue & White Invite @ Franklin & Marshall Feb 9, 2024
800	2:23.23	3rd (F)
4x400	4:33.71	5th (F)

2024 George Mason Patriot Games Jan 26-27, 2024
800	2:24.35	14th (F)
4x400	4:13.17	6th (F)

Robert Comstock Cardinal Track & Field Classic '24 Jan 20, 2024
800	2:26.01	9th (F)

2023 TCNJ Indoor Open Dec 2, 2023
1000	3:11.92	1st (F)

2023 Landmark Conference Cross Country Championships Oct 27, 2023
6k	25:41.7	26th

NCAA DIII Pre-Nationals Oct 7, 2023
6k	25:49.4	248th

Lehigh Paul Short Run (College) Sep 30, 2023
6k	26:31.1	224th

2023 Navy Cross Country Invitational Sep 9, 2023
5k	22:26.1	18th

QUICK LINKS:

400
800
1000
1500
Mile
5k
6k

400 Meters (Outdoor) Top↑
DNS	Towson Invitational	Mar 28-29, 2025
1:01.10	Richmond's Fred Hardy Invitational	Mar 20-21, 2025
1:01.11	2024 Landmark Conference Outdoor Track & Field Championships	May 4- 5, 2024
1:02.51	Blue Jay Tune-Up	Apr 26-27, 2024
1:01.51	Fred Hardy Invitational	Mar 22, 2024

400 Meters (Indoor) Top↑
1:02.94	Coach I Invite	Jan 24, 2026

800 Meters (Outdoor) Top↑
2:20.41	Landmark Conference Outdoor Track & Field Championships	May 3- 4, 2025
2:22.86	Bison Outdoor Classic 2025	Apr 12-14, 2025
2:27.43	2025 George Mason Dalton Ebanks Invitational	Apr 4- 5, 2025
2:28.50	Hopkins Loyola Invitational	Apr 20, 2024
2:27.33	Bill Butler Invitational	Apr 13, 2024

800 Meters (Indoor) Top↑
2:32.99	Landmark Conference Indoor Track & Field Championships	Feb 28, 2026
2:35.18	George Mason 2026 Father Diamond	Feb 20, 2026
2:23.69	Blue & White Invite	Feb 7, 2026
2:23.36	2025 Marlins First Chance	Dec 5, 2025
2:22.68	Landmark Conference Indoor Track & Field Championships	Mar 1, 2025
2:23.03	Father Diamond Invitational	Feb 21, 2025
2:28.95	Cardinal Track & Field Classic	Jan 18, 2025
2:25.60	Landmark Conference Indoor Track & Field Championships	Feb 24, 2024
2:23.23	Blue & White Invite @ Franklin & Marshall	Feb 9, 2024
2:24.35	2024 George Mason Patriot Games	Jan 26-27, 2024
2:26.01	Robert Comstock Cardinal Track & Field Classic '24	Jan 20, 2024

1000 Meters (Indoor) Top↑
3:08.97	TCNJ Indoor Opener	Dec 7, 2024
3:11.92	2023 TCNJ Indoor Open	Dec 2, 2023

1500 Meters (Outdoor) Top↑
5:20.33	Landmark Conference Outdoor Track & Field Championships	May 3- 4, 2025
5:01.91	Hopkins Loyola Invitational	Apr 19, 2025

Mile (Indoor) Top↑
5:32.74	Blue & White Invite	Feb 7, 2026
5:31.54	Cardinal Track & Field Classic	Jan 17, 2026
5:41.58	Coach I Invite	Jan 25, 2025

4 x 400 Relay (Outdoor) Top↑
4:03.79	Richmond's Fred Hardy Invitational	Mar 20-21, 2025
4:08.36	Hopkins Loyola Invitational	Apr 20, 2024
4:20.00	Fred Hardy Invitational	Mar 22, 2024

4 x 400 Relay (Indoor) Top↑
4:28.73	Coach I Invite	Jan 24, 2026
4:14.35	2025 Marlins First Chance	Dec 5, 2025
4:02.19	Landmark Conference Indoor Track & Field Championships	Mar 1, 2025
4:07.87	Cardinal Track & Field Classic	Jan 18, 2025
4:33.71	Blue & White Invite @ Franklin & Marshall	Feb 9, 2024
4:13.17	2024 George Mason Patriot Games	Jan 26-27, 2024

Distance Medley Relay (Indoor) Top↑
13:15.12	Landmark Conference Indoor Track & Field Championships	Feb 24, 2024

5k Top↑
21:31.7	Mount St. Mary's 5k Duals 2025	Aug 29, 2025
20:43.5	Mount St. Mary's 5k Duals	Aug 30, 2024
22:26.1	2023 Navy Cross Country Invitational	Sep 9, 2023

6k Top↑
23:36.5	NCAA Division III South Region Cross Country Championships	Nov 15, 2025
23:09.2	2025 Landmark Conference XC Championships	Nov 1, 2025
ENR	Interregional Border Battle	Oct 18, 2025
24:01.1	Interregional Border Battle	Oct 18, 2025
24:31.6	Paul Short Run (College)	Oct 3, 2025
26:13.0	Cantello Invitational	Sep 13, 2025
26:07.4	NCAA Division III South Region Cross Country Championships	Nov 16, 2024
24:20.4	2024 Landmark Conference XC Championships	Nov 2, 2024
24:32.2	Interregional Border Battle	Oct 19, 2024
26:30.6	Lehigh Paul Short Run (College)	Oct 5, 2024
26:22.8	Cantello Invitational	Sep 7, 2024
25:41.7	2023 Landmark Conference Cross Country Championships	Oct 27, 2023
25:49.4	NCAA DIII Pre-Nationals	Oct 7, 2023
26:31.1	Lehigh Paul Short Run (College)	Sep 30, 2023

2026 Indoors

400 Meters
1:02.94	Coach I Invite	January 24, 2026

800 Meters
2:32.99	Landmark Conference Indoor Track & Field Championships	February 28, 2026
2:35.18	George Mason 2026 Father Diamond	February 20, 2026
2:23.69	Blue & White Invite	February 7, 2026

Mile
5:32.74	Blue & White Invite	February 7, 2026
5:31.54	Cardinal Track & Field Classic	January 17, 2026

4 x 400 Relay
4:28.73	Coach I Invite	January 24, 2026

2025 Indoors

800 Meters
2:23.36	2025 Marlins First Chance	December 5, 2025
2:22.68	Landmark Conference Indoor Track & Field Championships	March 1, 2025
2:23.03	Father Diamond Invitational	February 21, 2025
2:28.95	Cardinal Track & Field Classic	January 18, 2025

Mile
5:41.58	Coach I Invite	January 25, 2025

4 x 400 Relay
4:14.35	2025 Marlins First Chance	December 5, 2025
4:02.19	Landmark Conference Indoor Track & Field Championships	March 1, 2025
4:07.87	Cardinal Track & Field Classic	January 18, 2025

2025 XC

5k
21:31.7	Mount St. Mary's 5k Duals 2025	August 29, 2025

6k
23:36.5	NCAA Division III South Region Cross Country Championships	November 15, 2025
23:09.2	2025 Landmark Conference XC Championships	November 1, 2025
ENR	Interregional Border Battle	October 18, 2025
24:01.1	Interregional Border Battle	October 18, 2025
24:31.6	Paul Short Run (College)	October 3, 2025
26:13.0	Cantello Invitational	September 13, 2025

2025 Outdoors

400 Meters
DNS	Towson Invitational	March 28-29, 2025
1:01.10	Richmond's Fred Hardy Invitational	March 20-21, 2025

800 Meters
2:20.41	Landmark Conference Outdoor Track & Field Championships	May 3- 4, 2025
2:22.86	Bison Outdoor Classic 2025	April 12-14, 2025
2:27.43	2025 George Mason Dalton Ebanks Invitational	April 4- 5, 2025

1500 Meters
5:20.33	Landmark Conference Outdoor Track & Field Championships	May 3- 4, 2025
5:01.91	Hopkins Loyola Invitational	April 19, 2025

4 x 400 Relay
4:03.79	Richmond's Fred Hardy Invitational	March 20-21, 2025

2024 Indoors

800 Meters
2:25.60	Landmark Conference Indoor Track & Field Championships	February 24, 2024
2:23.23	Blue & White Invite @ Franklin & Marshall	February 9, 2024
2:24.35	2024 George Mason Patriot Games	January 26-27, 2024
2:26.01	Robert Comstock Cardinal Track & Field Classic '24	January 20, 2024

1000 Meters
3:08.97	TCNJ Indoor Opener	December 7, 2024

4 x 400 Relay
4:33.71	Blue & White Invite @ Franklin & Marshall	February 9, 2024
4:13.17	2024 George Mason Patriot Games	January 26-27, 2024

Distance Medley Relay
13:15.12	Landmark Conference Indoor Track & Field Championships	February 24, 2024

2024 XC

5k
20:43.5	Mount St. Mary's 5k Duals	August 30, 2024

6k
26:07.4	NCAA Division III South Region Cross Country Championships	November 16, 2024
24:20.4	2024 Landmark Conference XC Championships	November 2, 2024
24:32.2	Interregional Border Battle	October 19, 2024
26:30.6	Lehigh Paul Short Run (College)	October 5, 2024
26:22.8	Cantello Invitational	September 7, 2024

2024 Outdoors

400 Meters
1:01.11	2024 Landmark Conference Outdoor Track & Field Championships	May 4- 5, 2024
1:02.51	Blue Jay Tune-Up	April 26-27, 2024
1:01.51	Fred Hardy Invitational	March 22, 2024

800 Meters
2:28.50	Hopkins Loyola Invitational	April 20, 2024
2:27.33	Bill Butler Invitational	April 13, 2024

4 x 400 Relay
4:08.36	Hopkins Loyola Invitational	April 20, 2024
4:20.00	Fred Hardy Invitational	March 22, 2024

2023 Indoors

1000 Meters
3:11.92	2023 TCNJ Indoor Open	December 2, 2023

2023 XC

5k
22:26.1	2023 Navy Cross Country Invitational	September 9, 2023

6k
25:41.7	2023 Landmark Conference Cross Country Championships	October 27, 2023
25:49.4	NCAA DIII Pre-Nationals	October 7, 2023
26:31.1	Lehigh Paul Short Run (College)	September 30, 2023

400 Meters (Indoors)
2026	1:02.94	Coach I Invite (Jan 24, 2026)

800 Meters (Indoors)
2026	2:23.69	Blue & White Invite (Feb 7, 2026)
2025	2:22.68	Landmark Conference Indoor Track & Field Championships (Mar 1, 2025)
2024	2:23.23	Blue & White Invite @ Franklin & Marshall (Feb 9, 2024)

1000 Meters (Indoors)
2024	3:08.97	TCNJ Indoor Opener (Dec 7, 2024)
2023	3:11.92	2023 TCNJ Indoor Open (Dec 2, 2023)

Mile (Indoors)
2026	5:31.54	Cardinal Track & Field Classic (Jan 17, 2026)
2025	5:41.58	Coach I Invite (Jan 25, 2025)

5k (XC)
2025	21:31.7	Mount St. Mary's 5k Duals 2025 Aug 29, 2025
2024	20:43.5	Mount St. Mary's 5k Duals Aug 30, 2024
2023	22:26.1	2023 Navy Cross Country Invitational Sep 9, 2023

6k (XC)
2025	23:09.2	2025 Landmark Conference XC Championships Nov 1, 2025
2024	24:20.4	2024 Landmark Conference XC Championships Nov 2, 2024
2023	25:41.7	2023 Landmark Conference Cross Country Championships Oct 27, 2023

400 Meters (Outdoors)
2025	1:01.10	Richmond's Fred Hardy Invitational (Mar 20-21, 2025)
2024	1:01.11	2024 Landmark Conference Outdoor Track & Field Championships (May 4- 5, 2024)

800 Meters (Outdoors)
2025	2:20.41	Landmark Conference Outdoor Track & Field Championships (May 3- 4, 2025)
2024	2:27.33	Bill Butler Invitational (Apr 13, 2024)

1500 Meters (Outdoors)
2025	5:01.91	Hopkins Loyola Invitational (Apr 19, 2025)