SOPHIA OUTHOUS (SO-2)

SPARTANBURG METHODIST

College Bests

400 800
1500 MILE
60H 400H
3000S 5K (XC)
6K (XC)  

Montreat Open    Mar 21-22, 2025
400H 1:07.33 1st (F)
4x800 10:47.06 5th (F)
John-Hunter James Classic    Mar 7- 8, 2025
1500 5:03.65 3rd (F)
400H 1:07.72 1st (F)
4x400 4:28.78 5th (F)
SWU/ Susan Rouse Invite    Mar 1, 2025
400H NT
3000S 12:27.52 2nd (F)
2025 Liberty Open    Feb 7- 8, 2025
Mile 5:41.71 53rd (F)
5000 DNF
JDL Flat Is Fast Invitational    Jan 26, 2025
800 2:24.32 11th (F)
JDL Early Bird Invitational    Dec 8, 2024
Mile 5:31.73 9th (F)
NAIA Cross Country Championships    Nov 22, 2024
6k 23:23.2 173rd
2024 NAIA Appalachian Challenge    Oct 25, 2024
5k 19:01.1 36th
Brevard XC Classic    Sep 21, 2024
5k 19:42.8 13th
Eye Opener XC Meet    Sep 6, 2024
5k 19:44.8 47th
APP State Open    Apr 26-27, 2024
400H 1:06.74 3rd (F)
Tornado Classic    Apr 12, 2024
400H NT
4x400 DNS
4x800 11:18.15 1st (F)
JCSU Golden Bulls Collegiate Invitational    Apr 5, 2024
400H 1:09.38 4th (F)
DMR 14:25.78 2nd (F)
2024 Montreat College Open    Mar 22-23, 2024
400H 1:09.24 2nd (F)
3000S 12:20.59 5th (F)
4x800 12:04.31 5th (F)
SWU/Susan Rouse Invite    Mar 2, 2024
400H 1:13.63 3rd (F)
3000S 12:38.66 1st (F)
4x400 4:30.66 3rd (F)
JDL Last Chance Invitational    Feb 17, 2024
Mile 5:38.95 9th (F)
4x400 5:01.23 3rd (F)
South Carolina Invitational - Garnet    Feb 2, 2024
800 2:43.48 22nd (F)
60H 11.51 24th (P)
60H 11.77 8th (F)
JDL Flat Is Fast Invitational    Jan 21, 2024
400 1:05.94 16th (F)
60H 11.55 9th (P)
NJCAA Half Marathon Championships    Nov 14, 2023
13.1k 01:56:41.1 90th
NJCAA Region X Meet    Oct 28, 2023
5k 20:34.1 2nd
2023 Upstate Invitational    Oct 14, 2023
5k 20:45.0 189th
Yeti Invitational    Sep 23, 2023
5k 20:10.9 3rd
Queen City Invite    Sep 15, 2023
5k 20:54.2 49th
2023 Eye Opener XC Festival    Sep 1, 2023
5k DNF
400 Meters (Indoor)
Top↑
JDL Flat Is Fast Invitational Jan 21, 2024
800 Meters (Indoor)
Top↑
JDL Flat Is Fast Invitational Jan 26, 2025
South Carolina Invitational - Garnet Feb 2, 2024
1500 Meters (Outdoor)
Top↑
John-Hunter James Classic Mar 7- 8, 2025
Mile (Indoor)
Top↑
2025 Liberty Open Feb 7- 8, 2025
JDL Early Bird Invitational Dec 8, 2024
JDL Last Chance Invitational Feb 17, 2024
5000 Meters (Indoor)
Top↑
DNF
2025 Liberty Open Feb 7- 8, 2025
60 Hurdles (Indoor)
Top↑
South Carolina Invitational - Garnet Feb 2, 2024
South Carolina Invitational - Garnet Feb 2, 2024
JDL Flat Is Fast Invitational Jan 21, 2024
400 Hurdles (Outdoor)
Top↑
John-Hunter James Classic Mar 7- 8, 2025
NT
SWU/ Susan Rouse Invite Mar 1, 2025
APP State Open Apr 26-27, 2024
NT
Tornado Classic Apr 12, 2024
SWU/Susan Rouse Invite Mar 2, 2024
400 Hurdles (Outdoor)
Top↑
Montreat Open Mar 21-22, 2025
JCSU Golden Bulls Collegiate Invitational Apr 5, 2024
2024 Montreat College Open Mar 22-23, 2024
3000 Steeplechase (Outdoor)
Top↑
SWU/ Susan Rouse Invite Mar 1, 2025
2024 Montreat College Open Mar 22-23, 2024
SWU/Susan Rouse Invite Mar 2, 2024
4 x 400 Relay (Outdoor)
Top↑
John-Hunter James Classic Mar 7- 8, 2025
DNS
Tornado Classic Apr 12, 2024
SWU/Susan Rouse Invite Mar 2, 2024
4 x 400 Relay (Indoor)
Top↑
JDL Last Chance Invitational Feb 17, 2024
4 x 800 Relay (Outdoor)
Top↑
Montreat Open Mar 21-22, 2025
Tornado Classic Apr 12, 2024
2024 Montreat College Open Mar 22-23, 2024
Distance Medley Relay (Outdoor)
Top↑
JCSU Golden Bulls Collegiate Invitational Apr 5, 2024
5k
Top↑
2024 NAIA Appalachian Challenge Oct 25, 2024
Brevard XC Classic Sep 21, 2024
Eye Opener XC Meet Sep 6, 2024
NJCAA Division I Cross Country Championships Nov 11, 2023
NJCAA Region X Meet Oct 28, 2023
2023 Upstate Invitational Oct 14, 2023
Yeti Invitational Sep 23, 2023
Queen City Invite Sep 15, 2023
DNF
2023 Eye Opener XC Festival Sep 1, 2023
6k
Top↑
NAIA Cross Country Championships Nov 22, 2024
Continental Athletic Conference (Independents) Cross Country Championships Nov 8, 2024
2024 ADIDAS/Winthrop Cross Country Invitational Oct 18, 2024
13.1k
Top↑
NJCAA Half Marathon Championships Nov 14, 2023

2025 Outdoors

1500 Meters
John-Hunter James Classic March 7- 8, 2025
400 Hurdles
John-Hunter James Classic March 7- 8, 2025
NT
SWU/ Susan Rouse Invite March 1, 2025
400 Hurdles
Montreat Open March 21-22, 2025
3000 Steeplechase
SWU/ Susan Rouse Invite March 1, 2025
4 x 400 Relay
John-Hunter James Classic March 7- 8, 2025
4 x 800 Relay
Montreat Open March 21-22, 2025

2025 Indoors

800 Meters
JDL Flat Is Fast Invitational January 26, 2025
Mile
2025 Liberty Open February 7- 8, 2025
5000 Meters
DNF
2025 Liberty Open February 7- 8, 2025

2024 Indoors

400 Meters
JDL Flat Is Fast Invitational January 21, 2024
800 Meters
South Carolina Invitational - Garnet February 2, 2024
Mile
JDL Early Bird Invitational December 8, 2024
JDL Last Chance Invitational February 17, 2024
60 Hurdles
South Carolina Invitational - Garnet February 2, 2024
South Carolina Invitational - Garnet February 2, 2024
JDL Flat Is Fast Invitational January 21, 2024
4 x 400 Relay
JDL Last Chance Invitational February 17, 2024

2024 XC

2024 Outdoors

400 Hurdles
APP State Open April 26-27, 2024
NT
Tornado Classic April 12, 2024
SWU/Susan Rouse Invite March 2, 2024
400 Hurdles
JCSU Golden Bulls Collegiate Invitational April 5, 2024
2024 Montreat College Open March 22-23, 2024
3000 Steeplechase
2024 Montreat College Open March 22-23, 2024
SWU/Susan Rouse Invite March 2, 2024
4 x 400 Relay
DNS
Tornado Classic April 12, 2024
SWU/Susan Rouse Invite March 2, 2024
4 x 800 Relay
Tornado Classic April 12, 2024
2024 Montreat College Open March 22-23, 2024
Distance Medley Relay
JCSU Golden Bulls Collegiate Invitational April 5, 2024

2023 XC

1500 Meters (Outdoors)
2025  
(Mar 7- 8, 2025)
400 Hurdles (Outdoors)
2025  
(Mar 7- 8, 2025)
2024  
(Apr 26-27, 2024)
400 Hurdles (Outdoors)
2025  
(Mar 21-22, 2025)
2024  
(Mar 22-23, 2024)
3000 Steeplechase (Outdoors)
2025  
(Mar 1, 2025)
2024  
(Mar 22-23, 2024)
400 Meters (Indoors)
2024  
(Jan 21, 2024)
800 Meters (Indoors)
2025  
(Jan 26, 2025)
2024  
Mile (Indoors)
2025  
(Feb 7- 8, 2025)
2024  
(Dec 8, 2024)
60 Hurdles (Indoors)
2024  
5k (XC)
2024  
2023  
6k (XC)
2024  
13.1k (XC)
2023