TFRRS | William Amponsah – Track and Field Results & Statistics

WILLIAM AMPONSAH (SR-4)

WEST TEXAS A&M

College Bests

MILE	4:09.02	3000	7:52.54
5000	13:30.99	10,000	28:00.09
5K (XC)	14:29.2	8K (XC)	23:08.6
10K (XC)	29:04.3

Raleigh Relays Mar 27-29, 2025
5000	13:30.99	5th (F)

NCAA Division II Indoor Track & Field Championships Mar 13-15, 2025
3000	7:52.54	4th (F)
5000	13:39.43	3rd (F)

2025 Last Chance Indoor Nat'nl Qualifier at Boston Univ. Mar 2, 2025
DMR	9:39.83	1st (F)

2025 Lone Star Indoor Track and Field Championships Feb 21-22, 2025
3000	8:06.09	1st (F)
5000	14:12.36	1st (F)

Boston University David Hemery Valentine Invitational Feb 14-15, 2025
5000	13:33.75	17th (F)

New Mexico Team Open 2025 Jan 31-Feb 1, 2025
Mile	4:09.02	9th (F)
3000	8:10.67	1st (F)

Corky Classic Jan 17-18, 2025
Mile	4:14.81	5th (F)

NCAA Division II Cross Country Championships Nov 23, 2024
10k	29:40.8	1st

NCAA Division II South Central Region Cross Country Championships Nov 9, 2024
10k	31:17.0	2nd

Lone Star Conference Championship Oct 26, 2024
8k	23:16.7	1st

Louisville Classic Oct 5, 2024
8k	23:21.0	1st

NCAA Division II Outdoor Track & Field Championships May 23-25, 2024
5000	14:40.78	2nd (F)
10,000	29:00.47	1st (F)

2024 Lone Star Outdoor Track & Field Championships May 9-11, 2024
5000	14:03.27	1st (F)
10,000	31:03.85	1st (F)

Buffalo Invitational Apr 21, 2024
5000	14:00.75	1st (F)

2024 Bryan Clay Invitational Apr 11-13, 2024
10,000	28:00.09	4th (F)

NCAA Division II Indoor Track & Field Championships Mar 8- 9, 2024
3000	8:02.67	6th (F)
5000	13:57.76	6th (F)

Lone Star Indoor Track & Field Championships Feb 23-24, 2024
3000	8:10.15	1st (F)
5000	14:13.94	1st (F)

Boston University David Hemery Valentine Invitational Feb 9-10, 2024
5000	13:40.16	32nd (F)

New Mexico Team Open 2024 Jan 26-27, 2024
3000	8:09.84	2nd (F)

Stan Scott Memorial Jan 13, 2024
Mile	4:09.83	1st (F)

Crimson & Gold Invitational Dec 9, 2023
5000	13:53.98	1st (F)

NCAA Division II Cross Country Championships Nov 18, 2023
10k	29:04.3	1st

NCAA Division II South Central Region Cross Country Championships Nov 4, 2023
10k	29:32.6	1st

Lone Star Conference Cross Country Championships Oct 21, 2023
8k	23:35.6	1st

Live in Lou XC Classic Sep 29-30, 2023
8k	23:08.6	1st

Texas Tech Open Sep 15, 2023
8k	24:29.0	1st

Big Country Festival Sep 1, 2023
5k	14:29.2	1st

QUICK LINKS:

Mile
3000
5000
10,000
5k
8k
10k

Mile (Indoor) Top↑
4:09.02	New Mexico Team Open 2025	Jan 31-Feb 1, 2025
4:14.81	Corky Classic	Jan 17-18, 2025
4:09.83	Stan Scott Memorial	Jan 13, 2024

3000 Meters (Indoor) Top↑
7:52.54	NCAA Division II Indoor Track & Field Championships	Mar 13-15, 2025
8:06.09	2025 Lone Star Indoor Track and Field Championships	Feb 21-22, 2025
8:10.67	New Mexico Team Open 2025	Jan 31-Feb 1, 2025
8:02.67	NCAA Division II Indoor Track & Field Championships	Mar 8- 9, 2024
8:10.15	Lone Star Indoor Track & Field Championships	Feb 23-24, 2024
8:09.84	New Mexico Team Open 2024	Jan 26-27, 2024

5000 Meters (Outdoor) Top↑
13:30.99	Raleigh Relays	Mar 27-29, 2025
14:40.78	NCAA Division II Outdoor Track & Field Championships	May 23-25, 2024
14:03.27	2024 Lone Star Outdoor Track & Field Championships	May 9-11, 2024
14:00.75	Buffalo Invitational	Apr 21, 2024

5000 Meters (Indoor) Top↑
13:39.43	NCAA Division II Indoor Track & Field Championships	Mar 13-15, 2025
14:12.36	2025 Lone Star Indoor Track and Field Championships	Feb 21-22, 2025
13:33.75	Boston University David Hemery Valentine Invitational	Feb 14-15, 2025
13:57.76	NCAA Division II Indoor Track & Field Championships	Mar 8- 9, 2024
14:13.94	Lone Star Indoor Track & Field Championships	Feb 23-24, 2024
13:40.16	Boston University David Hemery Valentine Invitational	Feb 9-10, 2024
13:53.98	Crimson & Gold Invitational	Dec 9, 2023

10,000 Meters (Outdoor) Top↑
29:00.47	NCAA Division II Outdoor Track & Field Championships	May 23-25, 2024
31:03.85	2024 Lone Star Outdoor Track & Field Championships	May 9-11, 2024
28:00.09	2024 Bryan Clay Invitational	Apr 11-13, 2024

Distance Medley Relay (Indoor) Top↑
9:39.83	2025 Last Chance Indoor Nat'nl Qualifier at Boston Univ.	Mar 2, 2025

5k Top↑
14:29.2	Big Country Festival	Sep 1, 2023

8k Top↑
23:16.7	Lone Star Conference Championship	Oct 26, 2024
23:21.0	Louisville Classic	Oct 5, 2024
23:35.6	Lone Star Conference Cross Country Championships	Oct 21, 2023
23:08.6	Live in Lou XC Classic	Sep 29-30, 2023
24:29.0	Texas Tech Open	Sep 15, 2023

10k Top↑
29:40.8	NCAA Division II Cross Country Championships	Nov 23, 2024
31:17.0	NCAA Division II South Central Region Cross Country Championships	Nov 9, 2024
29:04.3	NCAA Division II Cross Country Championships	Nov 18, 2023
29:32.6	NCAA Division II South Central Region Cross Country Championships	Nov 4, 2023

2025 Outdoors

5000 Meters
13:30.99	Raleigh Relays	March 27-29, 2025

2025 Indoors

Mile
4:09.02	New Mexico Team Open 2025	January 31-February 1, 2025
4:14.81	Corky Classic	January 17-18, 2025

3000 Meters
7:52.54	NCAA Division II Indoor Track & Field Championships	March 13-15, 2025
8:06.09	2025 Lone Star Indoor Track and Field Championships	February 21-22, 2025
8:10.67	New Mexico Team Open 2025	January 31-February 1, 2025

5000 Meters
13:39.43	NCAA Division II Indoor Track & Field Championships	March 13-15, 2025
14:12.36	2025 Lone Star Indoor Track and Field Championships	February 21-22, 2025
13:33.75	Boston University David Hemery Valentine Invitational	February 14-15, 2025

Distance Medley Relay
9:39.83	2025 Last Chance Indoor Nat'nl Qualifier at Boston Univ.	March 2, 2025

2024 XC

8k
23:16.7	Lone Star Conference Championship	October 26, 2024
23:21.0	Louisville Classic	October 5, 2024

10k
29:40.8	NCAA Division II Cross Country Championships	November 23, 2024
31:17.0	NCAA Division II South Central Region Cross Country Championships	November 9, 2024

2024 Outdoors

5000 Meters
14:40.78	NCAA Division II Outdoor Track & Field Championships	May 23-25, 2024
14:03.27	2024 Lone Star Outdoor Track & Field Championships	May 9-11, 2024
14:00.75	Buffalo Invitational	April 21, 2024

10,000 Meters
29:00.47	NCAA Division II Outdoor Track & Field Championships	May 23-25, 2024
31:03.85	2024 Lone Star Outdoor Track & Field Championships	May 9-11, 2024
28:00.09	2024 Bryan Clay Invitational	April 11-13, 2024

2024 Indoors

Mile
4:09.83	Stan Scott Memorial	January 13, 2024

3000 Meters
8:02.67	NCAA Division II Indoor Track & Field Championships	March 8- 9, 2024
8:10.15	Lone Star Indoor Track & Field Championships	February 23-24, 2024
8:09.84	New Mexico Team Open 2024	January 26-27, 2024

5000 Meters
13:57.76	NCAA Division II Indoor Track & Field Championships	March 8- 9, 2024
14:13.94	Lone Star Indoor Track & Field Championships	February 23-24, 2024
13:40.16	Boston University David Hemery Valentine Invitational	February 9-10, 2024

2023 Indoors

5000 Meters
13:53.98	Crimson & Gold Invitational	December 9, 2023

2023 XC

5k
14:29.2	Big Country Festival	September 1, 2023

8k
23:35.6	Lone Star Conference Cross Country Championships	October 21, 2023
23:08.6	Live in Lou XC Classic	September 29-30, 2023
24:29.0	Texas Tech Open	September 15, 2023

10k
29:04.3	NCAA Division II Cross Country Championships	November 18, 2023
29:32.6	NCAA Division II South Central Region Cross Country Championships	November 4, 2023

5000 Meters (Outdoors)
2025	13:30.99	Raleigh Relays (Mar 27-29, 2025)
2024	14:00.75	Buffalo Invitational (Apr 21, 2024)

10,000 Meters (Outdoors)
2024	28:00.09	2024 Bryan Clay Invitational (Apr 11-13, 2024)

Mile (Indoors)
2025	4:09.02	New Mexico Team Open 2025 (Jan 31-Feb 1, 2025)
2024	4:09.83	Stan Scott Memorial (Jan 13, 2024)

3000 Meters (Indoors)
2025	7:52.54	NCAA Division II Indoor Track & Field Championships (Mar 13-15, 2025)
2024	8:02.67	NCAA Division II Indoor Track & Field Championships (Mar 8- 9, 2024)

5000 Meters (Indoors)
2025	13:33.75	Boston University David Hemery Valentine Invitational (Feb 14-15, 2025)
2024	13:40.16	Boston University David Hemery Valentine Invitational (Feb 9-10, 2024)
2023	13:53.98	Crimson & Gold Invitational (Dec 9, 2023)

5k (XC)
2023	14:29.2	Big Country Festival Sep 1, 2023

8k (XC)
2024	23:16.7	Lone Star Conference Championship Oct 26, 2024
2023	23:08.6	Live in Lou XC Classic Sep 29-30, 2023

10k (XC)
2024	29:40.8	NCAA Division II Cross Country Championships Nov 23, 2024
2023	29:04.3	NCAA Division II Cross Country Championships Nov 18, 2023