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WILLIAM AMPONSAH (SR-4)
WEST TEXAS A&M
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
MILE
4:09.83
3000
8:02.67
5000
13:40.16
10,000
28:00.09
5K (XC)
14:29.2
8K (XC)
23:08.6
10K (XC)
29:04.3
5K (XC)
14:29.2
8K (XC)
23:08.6
10K (XC)
29:04.3
MILE
4:09.83
3000
8:02.67
5000
13:40.16
5000
14:00.75
10,000
28:00.09
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NCAA Division II Cross Country Championships
Nov 23, 2024
10k
29:40.8
1st
NCAA Division II South Central Region Cross Country Championships
Nov 9, 2024
10k
31:17.0
2nd
Lone Star Conference Championship
Oct 26, 2024
8k
23:16.7
1st
Louisville Classic
Oct 5, 2024
8k
23:21.0
1st
NCAA Division II Outdoor Track & Field Championships
May 23-25, 2024
5000
14:40.78
2nd (F)
10,000
29:00.47
1st (F)
2024 Lone Star Outdoor Track & Field Championships
May 9-11, 2024
5000
14:03.27
1st (F)
10,000
31:03.85
1st (F)
Buffalo Invitational
Apr 21, 2024
5000
14:00.75
1st (F)
2024 Bryan Clay Invitational
Apr 11-13, 2024
10,000
28:00.09
4th (F)
NCAA Division II Indoor Track & Field Championships
Mar 8- 9, 2024
3000
8:02.67
6th (F)
5000
13:57.76
6th (F)
Lone Star Indoor Track & Field Championships
Feb 23-24, 2024
3000
8:10.15
1st (F)
5000
14:13.94
1st (F)
Boston University David Hemery Valentine Invitational
Feb 9-10, 2024
5000
13:40.16
32nd (F)
New Mexico Team Open 2024
Jan 26-27, 2024
3000
8:09.84
2nd (F)
Stan Scott Memorial
Jan 13, 2024
Mile
4:09.83
1st (F)
Crimson & Gold Invitational
Dec 9, 2023
5000
13:53.98
1st (F)
NCAA Division II Cross Country Championships
Nov 18, 2023
10k
29:04.3
1st
NCAA Division II South Central Region Cross Country Championships
Nov 4, 2023
10k
29:32.6
1st
Lone Star Conference Cross Country Championships
Oct 21, 2023
8k
23:35.6
1st
Live in Lou XC Classic
Sep 29-30, 2023
8k
23:08.6
1st
Texas Tech Open
Sep 15, 2023
8k
24:29.0
1st
Big Country Festival
Sep 1, 2023
5k
14:29.2
1st
QUICK LINKS:
Mile
3000
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10,000
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10k
Choose an Event
Mile
3000
5000
10,000
5k
8k
10k
Mile (Indoor)
Top↑
4:09.83
Stan Scott Memorial
Jan 13, 2024
3000 Meters (Indoor)
Top↑
8:02.67
NCAA Division II Indoor Track & Field Championships
Mar 8- 9, 2024
8:10.15
Lone Star Indoor Track & Field Championships
Feb 23-24, 2024
8:09.84
New Mexico Team Open 2024
Jan 26-27, 2024
5000 Meters (Outdoor)
Top↑
14:40.78
NCAA Division II Outdoor Track & Field Championships
May 23-25, 2024
14:03.27
2024 Lone Star Outdoor Track & Field Championships
May 9-11, 2024
14:00.75
Buffalo Invitational
Apr 21, 2024
5000 Meters (Indoor)
Top↑
13:57.76
NCAA Division II Indoor Track & Field Championships
Mar 8- 9, 2024
14:13.94
Lone Star Indoor Track & Field Championships
Feb 23-24, 2024
13:40.16
Boston University David Hemery Valentine Invitational
Feb 9-10, 2024
13:53.98
Crimson & Gold Invitational
Dec 9, 2023
10,000 Meters (Outdoor)
Top↑
29:00.47
NCAA Division II Outdoor Track & Field Championships
May 23-25, 2024
31:03.85
2024 Lone Star Outdoor Track & Field Championships
May 9-11, 2024
28:00.09
2024 Bryan Clay Invitational
Apr 11-13, 2024
5k
Top↑
14:29.2
Big Country Festival
Sep 1, 2023
8k
Top↑
23:16.7
Lone Star Conference Championship
Oct 26, 2024
23:21.0
Louisville Classic
Oct 5, 2024
23:35.6
Lone Star Conference Cross Country Championships
Oct 21, 2023
23:08.6
Live in Lou XC Classic
Sep 29-30, 2023
24:29.0
Texas Tech Open
Sep 15, 2023
10k
Top↑
29:40.8
NCAA Division II Cross Country Championships
Nov 23, 2024
31:17.0
NCAA Division II South Central Region Cross Country Championships
Nov 9, 2024
29:04.3
NCAA Division II Cross Country Championships
Nov 18, 2023
29:32.6
NCAA Division II South Central Region Cross Country Championships
Nov 4, 2023
2024 XC
8k
23:16.7
Lone Star Conference Championship
October 26, 2024
23:21.0
Louisville Classic
October 5, 2024
10k
29:40.8
NCAA Division II Cross Country Championships
November 23, 2024
31:17.0
NCAA Division II South Central Region Cross Country Championships
November 9, 2024
2024 Outdoors
5000 Meters
14:40.78
NCAA Division II Outdoor Track & Field Championships
May 23-25, 2024
14:03.27
2024 Lone Star Outdoor Track & Field Championships
May 9-11, 2024
14:00.75
Buffalo Invitational
April 21, 2024
10,000 Meters
29:00.47
NCAA Division II Outdoor Track & Field Championships
May 23-25, 2024
31:03.85
2024 Lone Star Outdoor Track & Field Championships
May 9-11, 2024
28:00.09
2024 Bryan Clay Invitational
April 11-13, 2024
2024 Indoors
Mile
4:09.83
Stan Scott Memorial
January 13, 2024
3000 Meters
8:02.67
NCAA Division II Indoor Track & Field Championships
March 8- 9, 2024
8:10.15
Lone Star Indoor Track & Field Championships
February 23-24, 2024
8:09.84
New Mexico Team Open 2024
January 26-27, 2024
5000 Meters
13:57.76
NCAA Division II Indoor Track & Field Championships
March 8- 9, 2024
14:13.94
Lone Star Indoor Track & Field Championships
February 23-24, 2024
13:40.16
Boston University David Hemery Valentine Invitational
February 9-10, 2024
2023 Indoors
5000 Meters
13:53.98
Crimson & Gold Invitational
December 9, 2023
2023 XC
5k
14:29.2
Big Country Festival
September 1, 2023
8k
23:35.6
Lone Star Conference Cross Country Championships
October 21, 2023
23:08.6
Live in Lou XC Classic
September 29-30, 2023
24:29.0
Texas Tech Open
September 15, 2023
10k
29:04.3
NCAA Division II Cross Country Championships
November 18, 2023
29:32.6
NCAA Division II South Central Region Cross Country Championships
November 4, 2023
5k (XC)
2023
14:29.2
Big Country Festival
Sep 1, 2023
8k (XC)
2024
23:16.7
Lone Star Conference Championship
Oct 26, 2024
2023
23:08.6
Live in Lou XC Classic
Sep 29-30, 2023
10k (XC)
2024
29:40.8
NCAA Division II Cross Country Championships
Nov 23, 2024
2023
29:04.3
NCAA Division II Cross Country Championships
Nov 18, 2023
5000 Meters (Outdoors)
2024
14:00.75
Buffalo Invitational
(Apr 21, 2024)
10,000 Meters (Outdoors)
2024
28:00.09
2024 Bryan Clay Invitational
(Apr 11-13, 2024)
Mile (Indoors)
2024
4:09.83
Stan Scott Memorial
(Jan 13, 2024)
3000 Meters (Indoors)
2024
8:02.67
NCAA Division II Indoor Track & Field Championships
(Mar 8- 9, 2024)
5000 Meters (Indoors)
2024
13:40.16
Boston University David Hemery Valentine Invitational
(Feb 9-10, 2024)
2023
13:53.98
Crimson & Gold Invitational
(Dec 9, 2023)