College Bests

600 1500
MILE 3000
5000 10,000
5K (XC) 6K (XC)
NAIA Cross Country Championships    Nov 22, 2024
6k 22:15.6 57th
NAIA Great Lakes Challenge    Oct 26, 2024
5k 18:29.3 25th
Seminole Valley Stampede    Oct 5, 2024
6k 22:24.3 3rd
Gans Creek Classic    Sep 27, 2024
6k 22:36.6 40th
St. Francis Fighting Chance Invite    May 10-11, 2024
1500 4:54.08 5th (F)
WHAC Outdoor Track & Field Championships    May 2- 3, 2024
1500 4:52.00 1st (F)
5000 18:51.55 4th (F)
10,000 41:12.37 3rd (F)
GVSU Al Owens Classic    Apr 19-20, 2024
5000 18:19.99 5th (F)
Bison Outdoor Classic    Apr 12-14, 2024
5000 18:09.98 14th (F)
GVSU Early Meet    Apr 5- 6, 2024
1500 4:56.32 10th (F)
4x400 4:18.01 5th (F)
NAIA Indoor Championships    Feb 29-Mar 2, 2024
4x800 9:38.32 18th (P)
WHAC Indoor Track & Field Championship    Feb 16-17, 2024
Mile 5:15.78 2nd (F)
3000 10:45.06 5th (F)
5000 18:33.10 4th (F)
WHAC vs MIAA Challenge    Feb 9, 2024
Mile 5:24.66 1st (F)
3000 10:57.35 1st (F)
Grand Rapids Sports Hall of Fame Classic    Feb 2, 2024
Mile 5:31.54 2nd (F)
3000 11:09.31 1st (F)
John Flaminio Classic    Jan 19, 2024
600 1:54.11 9th (F)
4x400 4:43.92 2nd (F)
GVSU Holiday Open    Dec 8, 2023
5000 DNF
NAIA Cross Country Championships    Nov 17, 2023
6k 24:23.2 185th
WHAC Championship    Nov 3, 2023
6k 23:26.6 6th
Jayhawk Invite    Oct 14, 2023
5k 19:08.0 13th
Live in Lou XC Classic    Sep 29-30, 2023
5k 19:48.1 144th
600 Meters (Indoor)
Top↑
John Flaminio Classic Jan 19, 2024
1500 Meters (Outdoor)
Top↑
St. Francis Fighting Chance Invite May 10-11, 2024
WHAC Outdoor Track & Field Championships May 2- 3, 2024
GVSU Early Meet Apr 5- 6, 2024
Mile (Indoor)
Top↑
WHAC Indoor Track & Field Championship Feb 16-17, 2024
WHAC vs MIAA Challenge Feb 9, 2024
Grand Rapids Sports Hall of Fame Classic Feb 2, 2024
3000 Meters (Indoor)
Top↑
WHAC Indoor Track & Field Championship Feb 16-17, 2024
WHAC vs MIAA Challenge Feb 9, 2024
Grand Rapids Sports Hall of Fame Classic Feb 2, 2024
5000 Meters (Outdoor)
Top↑
WHAC Outdoor Track & Field Championships May 2- 3, 2024
GVSU Al Owens Classic Apr 19-20, 2024
Bison Outdoor Classic Apr 12-14, 2024
5000 Meters (Indoor)
Top↑
WHAC Indoor Track & Field Championship Feb 16-17, 2024
DNF
GVSU Holiday Open Dec 8, 2023
10,000 Meters (Outdoor)
Top↑
WHAC Outdoor Track & Field Championships May 2- 3, 2024
4 x 400 Relay (Outdoor)
Top↑
GVSU Early Meet Apr 5- 6, 2024
4 x 400 Relay (Indoor)
Top↑
John Flaminio Classic Jan 19, 2024
4 x 800 Relay (Indoor)
Top↑
NAIA Indoor Championships Feb 29-Mar 2, 2024
5k
Top↑
NAIA Great Lakes Challenge Oct 26, 2024
NAIA Great Lakes Challenge XC Invitational Oct 21, 2023
Jayhawk Invite Oct 14, 2023
Live in Lou XC Classic Sep 29-30, 2023
6k
Top↑
NAIA Cross Country Championships Nov 22, 2024
Wolverine-Hoosier Athletic Conference Cross Country Champion Nov 8, 2024
Seminole Valley Stampede Oct 5, 2024
Gans Creek Classic Sep 27, 2024
NAIA Cross Country Championships Nov 17, 2023
WHAC Championship Nov 3, 2023

2024 XC

2024 Outdoors

1500 Meters
St. Francis Fighting Chance Invite May 10-11, 2024
WHAC Outdoor Track & Field Championships May 2- 3, 2024
GVSU Early Meet April 5- 6, 2024
5000 Meters
WHAC Outdoor Track & Field Championships May 2- 3, 2024
GVSU Al Owens Classic April 19-20, 2024
Bison Outdoor Classic April 12-14, 2024
10,000 Meters
WHAC Outdoor Track & Field Championships May 2- 3, 2024
4 x 400 Relay
GVSU Early Meet April 5- 6, 2024

2024 Indoors

600 Meters
John Flaminio Classic January 19, 2024
Mile
WHAC Indoor Track & Field Championship February 16-17, 2024
WHAC vs MIAA Challenge February 9, 2024
Grand Rapids Sports Hall of Fame Classic February 2, 2024
3000 Meters
WHAC Indoor Track & Field Championship February 16-17, 2024
WHAC vs MIAA Challenge February 9, 2024
Grand Rapids Sports Hall of Fame Classic February 2, 2024
5000 Meters
WHAC Indoor Track & Field Championship February 16-17, 2024
4 x 400 Relay
John Flaminio Classic January 19, 2024
4 x 800 Relay
NAIA Indoor Championships February 29-March 2, 2024

2023 Indoors

5000 Meters
DNF
GVSU Holiday Open December 8, 2023

2023 XC

5k
NAIA Great Lakes Challenge XC Invitational October 21, 2023
Jayhawk Invite October 14, 2023
Live in Lou XC Classic September 29-30, 2023
6k
NAIA Cross Country Championships November 17, 2023
WHAC Championship November 3, 2023
5k (XC)
2024  
Oct 26, 2024
2023  
Oct 14, 2023
6k (XC)
2024  
2023  
Nov 3, 2023
1500 Meters (Outdoors)
2024  
5000 Meters (Outdoors)
2024  
(Apr 12-14, 2024)
10,000 Meters (Outdoors)
2024  
600 Meters (Indoors)
2024  
(Jan 19, 2024)
Mile (Indoors)
2024  
3000 Meters (Indoors)
2024  
5000 Meters (Indoors)
2024