HEIDI SPAHR (SO-2)

GRACE

College Bests

600 800
1000 1500
MILE 3000
5000 10,000
5K (XC) 6K (XC)
IWU Midwest Classic    Feb 1, 2025
5000 20:42.58 22nd (F)
GVSU Bill Clinger Classic    Jan 24, 2025
3000 11:56.52 49th (F)
Mastodon Invitational 2025    Jan 17-18, 2025
800 2:37.06 15th (F)
NCCAA National Championship    Nov 15, 2024
5k 20:28.8 28th
Crossroads League Championship    Nov 8, 2024
6k 25:13.5 77th
NAIA Great Lakes Challenge    Oct 26, 2024
5k 20:22.3 41st
Louisville Classic    Oct 5, 2024
5k 21:05.2 155th
Warrior Challenge 2024    Sep 13, 2024
6k 26:20.5 73rd
IWU Twilight XC Invitational    Sep 6, 2024
6k 25:56.4 107th
2024 Crossroads League Conference C    May 2- 3, 2024
10,000 44:40.27 11th (F)
119th Annual Indiana Little State Championships    Apr 19-20, 2024
5000 20:07.78 34th (F)
BSU - We Fly Challenge    Apr 12-13, 2024
5000 20:34.31 17th (F)
George Glass Invitational    Apr 6, 2024
5000 20:36.47 22nd (F)
IWU Polar Bear Invitational    Mar 22-23, 2024
1500 5:36.36 48th (F)
Marian Invitational    Feb 9, 2024
1000 3:28.35 9th (F)
IWU Midwest Classic    Feb 3, 2024
Mile 5:56.61 31st (F)
Trojan Invite    Jan 27, 2024
3000 12:16.93 17th (F)
Indiana Tech Invite    Jan 19, 2024
600 1:55.81 14th (F)
1000 3:34.71 17th (F)
IWU Wildcat Twilight Invitational    Sep 8, 2023
6k 27:25.8 105th
Winrow-Valparaiso Open    Sep 1, 2023
5k 22:35.4 58th
600 Meters (Indoor)
Top↑
Indiana Tech Invite Jan 19, 2024
800 Meters (Indoor)
Top↑
Mastodon Invitational 2025 Jan 17-18, 2025
1000 Meters (Indoor)
Top↑
Marian Invitational Feb 9, 2024
Indiana Tech Invite Jan 19, 2024
1500 Meters (Outdoor)
Top↑
IWU Polar Bear Invitational Mar 22-23, 2024
Mile (Indoor)
Top↑
IWU Midwest Classic Feb 3, 2024
3000 Meters (Indoor)
Top↑
GVSU Bill Clinger Classic Jan 24, 2025
Trojan Invite Jan 27, 2024
5000 Meters (Outdoor)
Top↑
119th Annual Indiana Little State Championships Apr 19-20, 2024
BSU - We Fly Challenge Apr 12-13, 2024
George Glass Invitational Apr 6, 2024
5000 Meters (Indoor)
Top↑
IWU Midwest Classic Feb 1, 2025
10,000 Meters (Outdoor)
Top↑
2024 Crossroads League Conference C May 2- 3, 2024
5k
Top↑
NCCAA National Championship Nov 15, 2024
NAIA Great Lakes Challenge Oct 26, 2024
Louisville Classic Oct 5, 2024
NAIA Great Lakes Challenge XC Invitational Oct 21, 2023
Bethel University Cross Country Invitational Oct 6, 2023
Winrow-Valparaiso Open Sep 1, 2023
6k
Top↑
Crossroads League Championship Nov 8, 2024
Warrior Challenge 2024 Sep 13, 2024
IWU Twilight XC Invitational Sep 6, 2024
Crossroads League Cross Country Championships Nov 3, 2023
IWU Wildcat Twilight Invitational Sep 8, 2023
3.73 Mile
Top↑
2024 Taylor University Ray Bullock Invitational Oct 11, 2024
2023 Taylor University Ray Bullock Invitational Sep 15, 2023

2025 Indoors

800 Meters
Mastodon Invitational 2025 January 17-18, 2025
3000 Meters
GVSU Bill Clinger Classic January 24, 2025
5000 Meters
IWU Midwest Classic February 1, 2025

2024 XC

2024 Outdoors

1500 Meters
IWU Polar Bear Invitational March 22-23, 2024
5000 Meters
119th Annual Indiana Little State Championships April 19-20, 2024
BSU - We Fly Challenge April 12-13, 2024
George Glass Invitational April 6, 2024
10,000 Meters
2024 Crossroads League Conference C May 2- 3, 2024

2024 Indoors

600 Meters
Indiana Tech Invite January 19, 2024
1000 Meters
Marian Invitational February 9, 2024
Indiana Tech Invite January 19, 2024
Mile
IWU Midwest Classic February 3, 2024
3000 Meters
Trojan Invite January 27, 2024

2023 XC

600 Meters (Indoors)
2024  
(Jan 19, 2024)
800 Meters (Indoors)
2025  
(Jan 17-18, 2025)
1000 Meters (Indoors)
2024  
(Feb 9, 2024)
Mile (Indoors)
2024  
(Feb 3, 2024)
3000 Meters (Indoors)
2025  
(Jan 24, 2025)
2024  
(Jan 27, 2024)
5000 Meters (Indoors)
2025  
(Feb 1, 2025)
5k (XC)
2024  
Oct 26, 2024
2023  
Sep 1, 2023
6k (XC)
2024  
2023  
3.73 Mile (XC)
2024  
2023  
1500 Meters (Outdoors)
2024  
(Mar 22-23, 2024)
5000 Meters (Outdoors)
2024  
10,000 Meters (Outdoors)
2024