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ZACK LANG (JR-3)
LANDER
College Bests
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Indoor Track & Field
Outdoor Track & Field
Cross Country
600
1:38.11
800
2:12.82
1000
3:03.74
3000
11:39.82
8K (XC)
30:07.4
8K (XC)
30:07.4
600
1:38.11
800
2:12.82
1000
3:03.74
800
2:19.73
3000
11:39.82
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Electric City Invitational
Apr 4- 5, 2025
3000S
DNF
Montreat Open
Mar 21-22, 2025
800
2:19.73
34th (F)
4x400
3:47.91
5th (F)
SWU/ Susan Rouse Invite
Mar 1, 2025
3000
11:39.82
11th (F)
2025 Liberty Open
Feb 7- 8, 2025
800
2:12.82
103rd (F)
1000
3:03.74
48th (F)
JDL Flat Is Fast Invitational
Jan 26, 2025
600
1:38.11
12th (F)
4x400
3:46.71
10th (F)
2024 Peach Belt Conference Cross Country Championships
Oct 26, 2024
8k
30:50.8
73rd
Upstate Invite
Oct 19, 2024
8k
30:35.6
173rd
Royals Challenge
Oct 11, 2024
8k
30:10.0
119th
2024 UNG XC Invite/PBC Preview
Sep 13, 2024
8k
31:03.8
34th
Eye Opener XC Meet
Sep 6, 2024
8k
30:07.4
114th
QUICK LINKS:
600
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3000S
8k
Choose an Event
600
800
1000
3000
3000S
4x400
8k
600 Meters (Indoor)
Top↑
1:38.11
JDL Flat Is Fast Invitational
Jan 26, 2025
800 Meters (Outdoor)
Top↑
2:19.73
Montreat Open
Mar 21-22, 2025
800 Meters (Indoor)
Top↑
2:12.82
2025 Liberty Open
Feb 7- 8, 2025
1000 Meters (Indoor)
Top↑
3:03.74
2025 Liberty Open
Feb 7- 8, 2025
3000 Meters (Outdoor)
Top↑
11:39.82
SWU/ Susan Rouse Invite
Mar 1, 2025
3000 Steeplechase (Outdoor)
Top↑
DNF
Electric City Invitational
Apr 4- 5, 2025
4 x 400 Relay (Outdoor)
Top↑
3:47.91
Montreat Open
Mar 21-22, 2025
4 x 400 Relay (Indoor)
Top↑
3:46.71
JDL Flat Is Fast Invitational
Jan 26, 2025
8k
Top↑
30:50.8
2024 Peach Belt Conference Cross Country Championships
Oct 26, 2024
30:35.6
Upstate Invite
Oct 19, 2024
30:10.0
Royals Challenge
Oct 11, 2024
31:03.8
2024 UNG XC Invite/PBC Preview
Sep 13, 2024
30:07.4
Eye Opener XC Meet
Sep 6, 2024
2025 Outdoors
800 Meters
2:19.73
Montreat Open
March 21-22, 2025
3000 Meters
11:39.82
SWU/ Susan Rouse Invite
March 1, 2025
3000 Steeplechase
DNF
Electric City Invitational
April 4- 5, 2025
4 x 400 Relay
3:47.91
Montreat Open
March 21-22, 2025
2025 Indoors
600 Meters
1:38.11
JDL Flat Is Fast Invitational
January 26, 2025
800 Meters
2:12.82
2025 Liberty Open
February 7- 8, 2025
1000 Meters
3:03.74
2025 Liberty Open
February 7- 8, 2025
4 x 400 Relay
3:46.71
JDL Flat Is Fast Invitational
January 26, 2025
2024 XC
8k
30:50.8
2024 Peach Belt Conference Cross Country Championships
October 26, 2024
30:35.6
Upstate Invite
October 19, 2024
30:10.0
Royals Challenge
October 11, 2024
31:03.8
2024 UNG XC Invite/PBC Preview
September 13, 2024
30:07.4
Eye Opener XC Meet
September 6, 2024
800 Meters (Outdoors)
2025
2:19.73
Montreat Open
(Mar 21-22, 2025)
3000 Meters (Outdoors)
2025
11:39.82
SWU/ Susan Rouse Invite
(Mar 1, 2025)
600 Meters (Indoors)
2025
1:38.11
JDL Flat Is Fast Invitational
(Jan 26, 2025)
800 Meters (Indoors)
2025
2:12.82
2025 Liberty Open
(Feb 7- 8, 2025)
1000 Meters (Indoors)
2025
3:03.74
2025 Liberty Open
(Feb 7- 8, 2025)
8k (XC)
2024
30:07.4
Eye Opener XC Meet
Sep 6, 2024
