TFRRS | Kristina Ponzio – Track and Field Results & Statistics

KRISTINA PONZIO (SO-2)

MERRIMACK

College Bests

800	2:36.45	1500	5:12.54
MILE	5:51.82	3000	11:08.89
5000	18:53.15	3K (XC)	10:43.8
5K (XC)	19:16.1	6K (XC)	23:35.7

UMass Amherst Flagship Invitational Jan 12, 2025
3000	11:08.89	29th (F)

the TRACK at new balance Early Bird invite Dec 7, 2024
5000	18:53.15	23rd (F)

CCSU Mini Meet Oct 25, 2024
3k	10:43.8	5th

2024 NEICAAA Cross Country Championships Oct 12, 2024
5k	19:16.1	60th

Lehigh Paul Short Run (College) Oct 5, 2024
6k	23:35.7	144th

UMass Dartmouth Cross Country Invitational Sep 21, 2024
5k	19:34.0	81st

Shawn M. Nassaney XC Invitational Sep 7, 2024
3.1M	20:16.6	35th

Skyhawk Invitational Apr 27, 2024
1500	5:12.54	18th (F)

2024 UMass-Lowell George Davis Invitational Apr 19-20, 2024
1500	5:21.78	46th (F)

2024 Merrimack College Alumni Classic Apr 14, 2024
800	2:36.45	13th (F)

UMASS Flagship Opener Apr 7, 2024
1500	5:23.56	52nd (F)

URI Coaches Invitational Feb 10, 2024
Mile	5:52.71	15th (F)

2024 Riverhawk Invitational Jan 26-27, 2024
Mile	5:51.82	70th (F)

URI Invitational Jan 20, 2024
Mile	6:02.13	31st (F)

Suffolk Relays Dec 2, 2023
5000	20:11.18	16th (F)

NCAA Division I Northeast Region Cross Country Championships Nov 10, 2023
6k	24:18.6	244th

NEC Cross Country Championships Oct 28, 2023
3.11M	21:18.1	54th

11th Annual Bruce Kirsh Cross Country Cup Oct 13, 2023
5k	20:17.0	16th

Lehigh Paul Short Run (College) Sep 30, 2023
6k	24:57.5	254th

UMDartmouth Cross Country Invitational Sep 17, 2023
5k	20:06.4	7th

Shawn M. Nassaney XC Invitational Sep 9, 2023
3.1M	21:24.8	104th

QUICK LINKS:

800
1500
Mile
3000
5000
3k
5k
6k
3.1 Mile
3.11 Mile

800 Meters (Outdoor) Top↑
2:36.45	2024 Merrimack College Alumni Classic	Apr 14, 2024

1500 Meters (Outdoor) Top↑
5:12.54	Skyhawk Invitational	Apr 27, 2024
5:21.78	2024 UMass-Lowell George Davis Invitational	Apr 19-20, 2024
5:23.56	UMASS Flagship Opener	Apr 7, 2024

Mile (Indoor) Top↑
5:52.71	URI Coaches Invitational	Feb 10, 2024
5:51.82	2024 Riverhawk Invitational	Jan 26-27, 2024
6:02.13	URI Invitational	Jan 20, 2024

3000 Meters (Indoor) Top↑
11:08.89	UMass Amherst Flagship Invitational	Jan 12, 2025

5000 Meters (Indoor) Top↑
18:53.15	the TRACK at new balance Early Bird invite	Dec 7, 2024
20:11.18	Suffolk Relays	Dec 2, 2023

3k Top↑
10:43.8	CCSU Mini Meet	Oct 25, 2024

5k Top↑
19:16.1	2024 NEICAAA Cross Country Championships	Oct 12, 2024
19:34.0	UMass Dartmouth Cross Country Invitational	Sep 21, 2024
20:17.0	11th Annual Bruce Kirsh Cross Country Cup	Oct 13, 2023
20:06.4	UMDartmouth Cross Country Invitational	Sep 17, 2023

6k Top↑
23:35.7	Lehigh Paul Short Run (College)	Oct 5, 2024
24:18.6	NCAA Division I Northeast Region Cross Country Championships	Nov 10, 2023
24:57.5	Lehigh Paul Short Run (College)	Sep 30, 2023

3.1 Mile Top↑
20:16.6	Shawn M. Nassaney XC Invitational	Sep 7, 2024
21:24.8	Shawn M. Nassaney XC Invitational	Sep 9, 2023

3.11 Mile Top↑
21:18.1	NEC Cross Country Championships	Oct 28, 2023

2025 Indoors

3000 Meters
11:08.89	UMass Amherst Flagship Invitational	January 12, 2025

2024 Indoors

Mile
5:52.71	URI Coaches Invitational	February 10, 2024
5:51.82	2024 Riverhawk Invitational	January 26-27, 2024
6:02.13	URI Invitational	January 20, 2024

5000 Meters
18:53.15	the TRACK at new balance Early Bird invite	December 7, 2024

2024 XC

3k
10:43.8	CCSU Mini Meet	October 25, 2024

5k
19:16.1	2024 NEICAAA Cross Country Championships	October 12, 2024
19:34.0	UMass Dartmouth Cross Country Invitational	September 21, 2024

6k
23:35.7	Lehigh Paul Short Run (College)	October 5, 2024

3.1 Mile
20:16.6	Shawn M. Nassaney XC Invitational	September 7, 2024

2024 Outdoors

800 Meters
2:36.45	2024 Merrimack College Alumni Classic	April 14, 2024

1500 Meters
5:12.54	Skyhawk Invitational	April 27, 2024
5:21.78	2024 UMass-Lowell George Davis Invitational	April 19-20, 2024
5:23.56	UMASS Flagship Opener	April 7, 2024

2023 Indoors

5000 Meters
20:11.18	Suffolk Relays	December 2, 2023

2023 XC

5k
20:17.0	11th Annual Bruce Kirsh Cross Country Cup	October 13, 2023
20:06.4	UMDartmouth Cross Country Invitational	September 17, 2023

6k
24:18.6	NCAA Division I Northeast Region Cross Country Championships	November 10, 2023
24:57.5	Lehigh Paul Short Run (College)	September 30, 2023

3.1 Mile
21:24.8	Shawn M. Nassaney XC Invitational	September 9, 2023

3.11 Mile
21:18.1	NEC Cross Country Championships	October 28, 2023

Mile (Indoors)
2024	5:51.82	2024 Riverhawk Invitational (Jan 26-27, 2024)

3000 Meters (Indoors)
2025	11:08.89	UMass Amherst Flagship Invitational (Jan 12, 2025)

5000 Meters (Indoors)
2024	18:53.15	the TRACK at new balance Early Bird invite (Dec 7, 2024)
2023	20:11.18	Suffolk Relays (Dec 2, 2023)

3k (XC)
2024	10:43.8	CCSU Mini Meet Oct 25, 2024

5k (XC)
2024	19:16.1	2024 NEICAAA Cross Country Championships Oct 12, 2024
2023	20:06.4	UMDartmouth Cross Country Invitational Sep 17, 2023

6k (XC)
2024	23:35.7	Lehigh Paul Short Run (College) Oct 5, 2024
2023	24:18.6	NCAA Division I Northeast Region Cross Country Championships Nov 10, 2023

3.1 Mile (XC)
2024	20:16.6	Shawn M. Nassaney XC Invitational Sep 7, 2024
2023	21:24.8	Shawn M. Nassaney XC Invitational Sep 9, 2023

3.11 Mile (XC)
2023	21:18.1	NEC Cross Country Championships Oct 28, 2023

800 Meters (Outdoors)
2024	2:36.45	2024 Merrimack College Alumni Classic (Apr 14, 2024)

1500 Meters (Outdoors)
2024	5:12.54	Skyhawk Invitational (Apr 27, 2024)