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ACADIA HELFAND (SO-2)
VASSAR
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:40.57
1500
5:31.29
MILE
5:37.66
3000
11:14.25
5000
18:50.35
3000S
11:46.53
3K (XC)
11:12.2
5K (XC)
19:26.9
6K (XC)
22:34.2
3K (XC)
11:12.2
5K (XC)
19:26.9
6K (XC)
22:34.2
800
2:40.57
MILE
5:37.66
3000
11:14.25
5000
19:22.80
1500
5:31.29
5000
18:50.35
3000S
11:46.53
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NCAA Division III Cross Country Championships
Nov 23, 2024
6k
23:23.8
235th
NCAA Division III Mideast Region Cross Country Championships
Nov 16, 2024
6k
22:41.9
40th
Liberty League Championships
Nov 2, 2024
6k
23:19.4
21st
Connecticut College Invitational
Oct 19, 2024
6k
22:34.2
67th
Lehigh Paul Short Run (College)
Oct 5, 2024
6k
22:47.2
88th
Wesleyan University XC Invitational
Sep 21, 2024
6k
22:42.5
28th
Vassar Ron Stonitsch Invitational 2024
Sep 14, 2024
5k
19:30.5
6th
Vassar Season Starter 2024
Aug 30, 2024
3k
11:13.6
10th
AARTFC Outdoor Track & Field Championships
May 15-16, 2024
3000S
12:00.43
31st (F)
Liberty League Outdoor Track & Field Championships
May 3- 4, 2024
5000
19:32.85
19th (F)
3000S
11:46.53
7th (F)
Vassar April Twilight
Apr 26, 2024
5000
18:50.35
4th (F)
Bison Outdoor Classic
Apr 12-14, 2024
3000S
12:18.47
38th (F)
2024 CGA Spring invite
Apr 6, 2024
5000
19:05.70
6th (F)
Ramapo College Track & Field Invitational
Mar 29-30, 2024
1500
5:31.29
20th (F)
3000S
12:10.54
1st (F)
West Point Army Open
Mar 15-16, 2024
3000S
12:23.87
4th (F)
Liberty League Indoor Track & Field Championship
Feb 23-24, 2024
5000
20:04.34
23rd (F)
West Point Tune Up
Feb 17, 2024
5000
19:22.80
1st (F)
2024 Big Apple Invitational
Feb 10, 2024
3000
11:14.25
49th (F)
Utica Pioneer Fast Trax Invite
Feb 3, 2024
800
2:40.57
22nd (F)
Mile
5:37.66
18th (F)
Utica Blue & Orange Invite and Multi
Jan 26-27, 2024
Mile
5:50.36
15th (F)
DMR
13:38.50
2nd (F)
NCAA Division III Cross Country Championships
Nov 18, 2023
6k
23:43.6
261st
NCAA Division III Mideast Region Cross Country Championships
Nov 11, 2023
6k
22:51.4
56th
Liberty League Cross Country Championships
Oct 28, 2023
6k
23:16.3
21st
Connecticut College Invitational
Oct 14, 2023
6k
23:29.5
95th
NCAA DIII Pre-Nationals
Oct 7, 2023
6k
24:04.3
134th
2023 Bard College Fred Pavlich Invitational
Sep 23, 2023
6k
23:28.0
15th
Vassar Ron Stonitsch Invitational 2023
Sep 9, 2023
5k
19:26.9
11th
Vassar Season Starter Invitational
Sep 1, 2023
3k
11:12.2
12th
QUICK LINKS:
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Choose an Event
800
1500
Mile
3000
5000
3000S
DMR
3k
5k
6k
800 Meters (Indoor)
Top↑
2:40.57
Utica Pioneer Fast Trax Invite
Feb 3, 2024
1500 Meters (Outdoor)
Top↑
5:31.29
Ramapo College Track & Field Invitational
Mar 29-30, 2024
Mile (Indoor)
Top↑
5:37.66
Utica Pioneer Fast Trax Invite
Feb 3, 2024
5:50.36
Utica Blue & Orange Invite and Multi
Jan 26-27, 2024
3000 Meters (Indoor)
Top↑
11:14.25
2024 Big Apple Invitational
Feb 10, 2024
5000 Meters (Outdoor)
Top↑
19:32.85
Liberty League Outdoor Track & Field Championships
May 3- 4, 2024
18:50.35
Vassar April Twilight
Apr 26, 2024
19:05.70
2024 CGA Spring invite
Apr 6, 2024
5000 Meters (Indoor)
Top↑
20:04.34
Liberty League Indoor Track & Field Championship
Feb 23-24, 2024
19:22.80
West Point Tune Up
Feb 17, 2024
3000 Steeplechase (Outdoor)
Top↑
12:00.43
AARTFC Outdoor Track & Field Championships
May 15-16, 2024
11:46.53
Liberty League Outdoor Track & Field Championships
May 3- 4, 2024
12:18.47
Bison Outdoor Classic
Apr 12-14, 2024
12:10.54
Ramapo College Track & Field Invitational
Mar 29-30, 2024
12:23.87
West Point Army Open
Mar 15-16, 2024
Distance Medley Relay (Indoor)
Top↑
13:38.50
Utica Blue & Orange Invite and Multi
Jan 26-27, 2024
3k
Top↑
11:13.6
Vassar Season Starter 2024
Aug 30, 2024
11:12.2
Vassar Season Starter Invitational
Sep 1, 2023
5k
Top↑
19:30.5
Vassar Ron Stonitsch Invitational 2024
Sep 14, 2024
19:26.9
Vassar Ron Stonitsch Invitational 2023
Sep 9, 2023
6k
Top↑
23:23.8
NCAA Division III Cross Country Championships
Nov 23, 2024
22:41.9
NCAA Division III Mideast Region Cross Country Championships
Nov 16, 2024
23:19.4
Liberty League Championships
Nov 2, 2024
22:34.2
Connecticut College Invitational
Oct 19, 2024
22:47.2
Lehigh Paul Short Run (College)
Oct 5, 2024
22:42.5
Wesleyan University XC Invitational
Sep 21, 2024
23:43.6
NCAA Division III Cross Country Championships
Nov 18, 2023
22:51.4
NCAA Division III Mideast Region Cross Country Championships
Nov 11, 2023
23:16.3
Liberty League Cross Country Championships
Oct 28, 2023
23:29.5
Connecticut College Invitational
Oct 14, 2023
24:04.3
NCAA DIII Pre-Nationals
Oct 7, 2023
23:28.0
2023 Bard College Fred Pavlich Invitational
Sep 23, 2023
2024 XC
3k
11:13.6
Vassar Season Starter 2024
August 30, 2024
5k
19:30.5
Vassar Ron Stonitsch Invitational 2024
September 14, 2024
6k
23:23.8
NCAA Division III Cross Country Championships
November 23, 2024
22:41.9
NCAA Division III Mideast Region Cross Country Championships
November 16, 2024
23:19.4
Liberty League Championships
November 2, 2024
22:34.2
Connecticut College Invitational
October 19, 2024
22:47.2
Lehigh Paul Short Run (College)
October 5, 2024
22:42.5
Wesleyan University XC Invitational
September 21, 2024
2024 Outdoors
1500 Meters
5:31.29
Ramapo College Track & Field Invitational
March 29-30, 2024
5000 Meters
19:32.85
Liberty League Outdoor Track & Field Championships
May 3- 4, 2024
18:50.35
Vassar April Twilight
April 26, 2024
19:05.70
2024 CGA Spring invite
April 6, 2024
3000 Steeplechase
12:00.43
AARTFC Outdoor Track & Field Championships
May 15-16, 2024
11:46.53
Liberty League Outdoor Track & Field Championships
May 3- 4, 2024
12:18.47
Bison Outdoor Classic
April 12-14, 2024
12:10.54
Ramapo College Track & Field Invitational
March 29-30, 2024
12:23.87
West Point Army Open
March 15-16, 2024
2024 Indoors
800 Meters
2:40.57
Utica Pioneer Fast Trax Invite
February 3, 2024
Mile
5:37.66
Utica Pioneer Fast Trax Invite
February 3, 2024
5:50.36
Utica Blue & Orange Invite and Multi
January 26-27, 2024
3000 Meters
11:14.25
2024 Big Apple Invitational
February 10, 2024
5000 Meters
20:04.34
Liberty League Indoor Track & Field Championship
February 23-24, 2024
19:22.80
West Point Tune Up
February 17, 2024
Distance Medley Relay
13:38.50
Utica Blue & Orange Invite and Multi
January 26-27, 2024
2023 XC
3k
11:12.2
Vassar Season Starter Invitational
September 1, 2023
5k
19:26.9
Vassar Ron Stonitsch Invitational 2023
September 9, 2023
6k
23:43.6
NCAA Division III Cross Country Championships
November 18, 2023
22:51.4
NCAA Division III Mideast Region Cross Country Championships
November 11, 2023
23:16.3
Liberty League Cross Country Championships
October 28, 2023
23:29.5
Connecticut College Invitational
October 14, 2023
24:04.3
NCAA DIII Pre-Nationals
October 7, 2023
23:28.0
2023 Bard College Fred Pavlich Invitational
September 23, 2023
3k (XC)
2024
11:13.6
Vassar Season Starter 2024
Aug 30, 2024
2023
11:12.2
Vassar Season Starter Invitational
Sep 1, 2023
5k (XC)
2024
19:30.5
Vassar Ron Stonitsch Invitational 2024
Sep 14, 2024
2023
19:26.9
Vassar Ron Stonitsch Invitational 2023
Sep 9, 2023
6k (XC)
2024
22:34.2
Connecticut College Invitational
Oct 19, 2024
2023
22:51.4
NCAA Division III Mideast Region Cross Country Championships
Nov 11, 2023
1500 Meters (Outdoors)
2024
5:31.29
Ramapo College Track & Field Invitational
(Mar 29-30, 2024)
5000 Meters (Outdoors)
2024
18:50.35
Vassar April Twilight
(Apr 26, 2024)
3000 Steeplechase (Outdoors)
2024
11:46.53
Liberty League Outdoor Track & Field Championships
(May 3- 4, 2024)
800 Meters (Indoors)
2024
2:40.57
Utica Pioneer Fast Trax Invite
(Feb 3, 2024)
Mile (Indoors)
2024
5:37.66
Utica Pioneer Fast Trax Invite
(Feb 3, 2024)
3000 Meters (Indoors)
2024
11:14.25
2024 Big Apple Invitational
(Feb 10, 2024)
5000 Meters (Indoors)
2024
19:22.80
West Point Tune Up
(Feb 17, 2024)