LILIAN NASTA (JR-3)

CHARLOTTE

* previously at Toledo

College Bests

1500 3000
5000 4K (XC)
5K (XC)  

The American Indoor Track & Field Championship 2026    Feb 27-28, 2026
3000 9:56.70 26th (F)
5000 17:37.62 23rd (F)
USC Invite 2026    Feb 21, 2026
3000 10:03.56 4th (F)
Camel City Distance    Feb 7, 2026
3000 10:08.57 2nd (F)
Orange & Purple Invite    Jan 22-23, 2026
3000 10:31.18 21st (F)
Queen City Invite    Sep 12, 2025
5k 18:45.4 60th
Charlotte Opener    Aug 29, 2025
5k 19:35.6 36th
2025 Charlotte Invitational    Apr 25-26, 2025
1500 4:57.02 6th (F)
5000 18:51.26 21st (F)
Duke Invitational    Apr 10-12, 2025
5000 18:05.27 61st (F)
Charlotte 49er Classic    Mar 20-22, 2025
5000 18:24.28 22nd (F)
USC Invite    Feb 22, 2025
3000 10:15.88 4th (F)
Camel City Distance    Feb 8, 2025
3000 10:30.16 17th (F)
JDL Flat Is Fast Invitational    Jan 26, 2025
3000 10:30.77 11th (F)
Royals Challenge    Oct 11, 2024
5k 19:00.2 64th
Friday Night Lights Elon XC Opener    Sep 6, 2024
4k 15:14.9 30th
Charlotte Opener    Aug 30, 2024
5k 19:35.9 35th
↓Competing for Toledo ↓
2024 Oliver Nikoloff    Mar 29-30, 2024
5000 DNF
Blizzard Buster    Mar 22, 2024
1500 5:09.28 23rd (F)
3000 DNS
Bob Parks Memorial    Jan 20, 2024
3000 10:51.17 10th (F)
1500 Meters (Outdoor)
Top↑
2025 Charlotte Invitational Apr 25-26, 2025
* for Toledo
Blizzard Buster Mar 22, 2024
3000 Meters (Outdoor)
Top↑
DNS
* for Toledo
Blizzard Buster Mar 22, 2024
3000 Meters (Indoor)
Top↑
The American Indoor Track & Field Championship 2026 Feb 27-28, 2026
USC Invite 2026 Feb 21, 2026
Camel City Distance Feb 7, 2026
Orange & Purple Invite Jan 22-23, 2026
USC Invite Feb 22, 2025
Camel City Distance Feb 8, 2025
JDL Flat Is Fast Invitational Jan 26, 2025
* for Toledo
Bob Parks Memorial Jan 20, 2024
5000 Meters (Outdoor)
Top↑
2025 Charlotte Invitational Apr 25-26, 2025
Duke Invitational Apr 10-12, 2025
Charlotte 49er Classic Mar 20-22, 2025
DNF
* for Toledo
2024 Oliver Nikoloff Mar 29-30, 2024
5000 Meters (Indoor)
Top↑
The American Indoor Track & Field Championship 2026 Feb 27-28, 2026
4k
Top↑
Friday Night Lights Elon XC Opener Sep 6, 2024
5k
Top↑
Queen City Invite Sep 12, 2025
Charlotte Opener Aug 29, 2025
Royals Challenge Oct 11, 2024
Charlotte Opener Aug 30, 2024

2026 Indoors

3000 Meters
The American Indoor Track & Field Championship 2026 February 27-28, 2026
USC Invite 2026 February 21, 2026
Camel City Distance February 7, 2026
Orange & Purple Invite January 22-23, 2026
5000 Meters
The American Indoor Track & Field Championship 2026 February 27-28, 2026

2025 XC

5k
Queen City Invite September 12, 2025
Charlotte Opener August 29, 2025

2025 Outdoors

1500 Meters
2025 Charlotte Invitational April 25-26, 2025
5000 Meters
2025 Charlotte Invitational April 25-26, 2025
Duke Invitational April 10-12, 2025
Charlotte 49er Classic March 20-22, 2025

2025 Indoors

3000 Meters
USC Invite February 22, 2025
Camel City Distance February 8, 2025
JDL Flat Is Fast Invitational January 26, 2025

2024 XC

4k
Friday Night Lights Elon XC Opener September 6, 2024
5k
Royals Challenge October 11, 2024
Charlotte Opener August 30, 2024
↓Competing for Toledo ↓

2024 Outdoors

1500 Meters
Blizzard Buster March 22, 2024
3000 Meters
DNS
Blizzard Buster March 22, 2024
5000 Meters
DNF
2024 Oliver Nikoloff March 29-30, 2024

2024 Indoors

3000 Meters
Bob Parks Memorial January 20, 2024
3000 Meters (Indoors)
2026  
2025  
(Feb 22, 2025)
2024  
* for Toledo
(Jan 20, 2024)
5000 Meters (Indoors)
2026  
4k (XC)
2024  
5k (XC)
2025  
Sep 12, 2025
2024  
Oct 11, 2024
1500 Meters (Outdoors)
2025  
(Apr 25-26, 2025)
2024  
* for Toledo
(Mar 22, 2024)
5000 Meters (Outdoors)
2025  
(Apr 10-12, 2025)