College Bests

MILE 3000
5000 3K (XC)
4K (XC) 5K (XC)
6K (XC) 3.1 MILE (XC)
3.11 MILE (XC)  

2026 NEICAAA Indoor Championship    Mar 6- 7, 2026
5000 18:18.02 12th (F)
2026 NEC Indoor Track & Field Championships    Feb 15-16, 2026
5000 18:25.66 8th (F)
2025 Riverhawk Invitational    Feb 6- 7, 2026
5000 18:40.91 13th (F)
RCC Tigers Open    Jan 30, 2026
3000 10:53.28 1st (F)
NEC Championships    Nov 1, 2025
6k 23:41.7 13th
Brown University Rothenberg Run    Oct 24, 2025
3k 11:01.9 22nd
52nd UMass Dartmouth XC Invitational    Sep 20, 2025
6k 23:52.0 103rd
Shawn M. Nassaney Invitational    Sep 6, 2025
3.1M DNS
Ken O'Brien Invitational    Aug 30, 2025
4k 15:21.7 16th
URI Invitational    Jan 18, 2025
Mile 5:35.10 20th (F)
4x800 10:11.69 7th (F)
38th Alden Invitational    Dec 7, 2024
3000 10:56.48 9th (F)
NEC Cross Country Championships    Nov 1, 2024
3.1M 18:40.9 17th
2024 IC4A/ECAC XC Championship    Oct 18, 2024
6k 23:16.2 106th
Lehigh Paul Short Run (College)    Oct 5, 2024
6k 23:43.6 158th
Ted Owen Invitational    Sep 21, 2024
5k 18:34.9 23rd
Shawn M. Nassaney XC Invitational    Sep 7, 2024
3.1M 19:53.3 25th
NEC Indoor Track & Field Championships    Feb 18-19, 2024
3000 10:30.57 11th (F)
5000 18:21.58 8th (F)
URI Coaches Invitational    Feb 10, 2024
Mile 5:16.39 4th (F)
2024 Riverhawk Invitational    Jan 26-27, 2024
5000 18:33.93 13th (F)
UMass Amherst Flagship Indoor Invitational    Jan 14, 2024
Mile 5:18.50 21st (F)
37th Alden Invitational    Dec 2, 2023
3000 10:52.79 2nd (F)
NEC Cross Country Championships    Oct 28, 2023
3.11M 19:09.1 10th
IC4A/ECAC XC Championship    Oct 13, 2023
6k 23:01.1 134th
NEICAAA Cross Country Championships    Oct 7, 2023
5k 19:24.3 29th
Lehigh Paul Short Run (College)    Sep 30, 2023
6k 23:21.5 99th
UMDartmouth Cross Country Invitational    Sep 17, 2023
5k 18:33.1 21st
Shawn M. Nassaney XC Invitational    Sep 9, 2023
3.1M 19:15.6 36th
Mile (Indoor)
Top↑
URI Invitational Jan 18, 2025
URI Coaches Invitational Feb 10, 2024
UMass Amherst Flagship Indoor Invitational Jan 14, 2024
3000 Meters (Indoor)
Top↑
RCC Tigers Open Jan 30, 2026
38th Alden Invitational Dec 7, 2024
NEC Indoor Track & Field Championships Feb 18-19, 2024
Boston University Bruce Lehane Scarlet and White Open Entry Feb 3, 2024
Boston University Bruce Lehane Scarlet & White Feb 3, 2024
37th Alden Invitational Dec 2, 2023
5000 Meters (Indoor)
Top↑
2026 NEICAAA Indoor Championship Mar 6- 7, 2026
2026 NEC Indoor Track & Field Championships Feb 15-16, 2026
2025 Riverhawk Invitational Feb 6- 7, 2026
NEC Indoor Track & Field Championships Feb 18-19, 2024
2024 Riverhawk Invitational Jan 26-27, 2024
4 x 800 Relay (Indoor)
Top↑
URI Invitational Jan 18, 2025
3k
Top↑
Brown University Rothenberg Run Oct 24, 2025
4k
Top↑
Ken O'Brien Invitational Aug 30, 2025
5k
Top↑
2025 NEICAAA Cross Country Championships Oct 10, 2025
Ted Owen Invitational Sep 21, 2024
NEICAAA Cross Country Championships Oct 7, 2023
UMDartmouth Cross Country Invitational Sep 17, 2023
6k
Top↑
NCAA Division I Northeast Region Cross Country Championships Nov 14, 2025
NEC Championships Nov 1, 2025
52nd UMass Dartmouth XC Invitational Sep 20, 2025
2024 IC4A/ECAC XC Championship Oct 18, 2024
Lehigh Paul Short Run (College) Oct 5, 2024
IC4A/ECAC XC Championship Oct 13, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
3.1 Mile
Top↑
DNS
Shawn M. Nassaney Invitational Sep 6, 2025
NEC Cross Country Championships Nov 1, 2024
Shawn M. Nassaney XC Invitational Sep 7, 2024
Shawn M. Nassaney XC Invitational Sep 9, 2023
3.11 Mile
Top↑
NEC Cross Country Championships Oct 28, 2023

2026 Indoors

3000 Meters
RCC Tigers Open January 30, 2026
5000 Meters
2026 NEICAAA Indoor Championship March 6- 7, 2026
2026 NEC Indoor Track & Field Championships February 15-16, 2026
2025 Riverhawk Invitational February 6- 7, 2026

2025 XC

2025 Indoors

Mile
URI Invitational January 18, 2025
4 x 800 Relay
URI Invitational January 18, 2025

2024 Indoors

2024 XC

2023 Indoors

3000 Meters
37th Alden Invitational December 2, 2023

2023 XC

Mile (Indoors)
2025  
(Jan 18, 2025)
2024  
(Feb 10, 2024)
3000 Meters (Indoors)
2026  
(Jan 30, 2026)
2024  
2023  
(Dec 2, 2023)
5000 Meters (Indoors)
2026  
(Mar 6- 7, 2026)
2024  
3k (XC)
2025  
4k (XC)
2025  
Aug 30, 2025
5k (XC)
2025  
2024  
Sep 21, 2024
2023  
6k (XC)
2025  
2024  
2023  
3.1 Mile (XC)
2024  
2023  
3.11 Mile (XC)
2023