TFRRS | Seth Pencook – Track and Field Results & Statistics

SETH PENCOOK (SO-2)

CENTRAL COLLEGE

College Bests

800	2:05.34	1000	2:51.69
MILE	4:45.09	3000	9:32.24
5000	16:47.40	6K (XC)	21:22.5
8K (XC)	27:31.8

Central College Dutch Invitational 2025 Mar 28, 2025
3000	10:09.36	12th (F)
4x400	3:56.55	13th (F)

Liz Wuertz Indoor Meet Feb 22, 2025
5000	16:47.40	15th (F)

Darren Young Classic Feb 14-15, 2025
800	2:12.71	32nd (F)
5000	16:59.96	22nd (F)

Friday Knight Lights Indoor Meet Feb 7, 2025
800	2:05.34	33rd (F)
Mile	4:45.09	42nd (F)

Wartburg Indoor Select Meet Jan 31-Feb 1, 2025
3000	9:32.24	55th (F)

Prairie Wolf Indoor Invitational 2025 Jan 24, 2025
1000	2:51.69	9th (F)
5000	16:58.40	14th (F)

Dutch Athletic Classic Jan 17, 2025
Mile	4:57.05	20th (F)

American Rivers Conference Championships Nov 2, 2024
8k	27:31.8	118th

Interregional Invitational Oct 19, 2024
8k	28:37.2	207th

D3 Pre-Nationals Oct 4, 2024
8k	28:23.7	105th

62nd Les Duke Invite Sep 14, 2024
8k	29:31.9	52nd

2024 Central College - Dutch Invite Sep 6- 7, 2024
6k	21:22.5	45th

Liz Wuertz Indoor Meet Feb 17, 2024
Mile	5:02.62	40th (F)

Darren Young Classic Feb 10, 2024
Mile	5:08.50	26th (F)
4x400	4:08.41	10th (F)

Wartburg Indoor Select Meet Feb 2- 3, 2024
800	2:21.44	38th (F)
4x400	4:18.48	19th (F)

American Rivers Conference Championships Oct 28, 2023
8k	31:25.8	180th

Augustana Interregional Oct 14, 2023
8k	29:17.3	406th

Dan Huston Invitational Sep 30, 2023
8k	29:47.6	201st

Griak Invitational Sep 22, 2023
8k	30:39.1	332nd

Les Duke Invitational Sep 9, 2023
8k	30:02.8	90th

Dutch XC Invitational - Central College Sep 1, 2023
6k	22:16.8	48th

QUICK LINKS:

800
1000
Mile
3000
5000
6k
8k

800 Meters (Indoor) Top↑
2:12.71	Darren Young Classic	Feb 14-15, 2025
2:05.34	Friday Knight Lights Indoor Meet	Feb 7, 2025
2:21.44	Wartburg Indoor Select Meet	Feb 2- 3, 2024

1000 Meters (Indoor) Top↑
2:51.69	Prairie Wolf Indoor Invitational 2025	Jan 24, 2025

Mile (Indoor) Top↑
4:45.09	Friday Knight Lights Indoor Meet	Feb 7, 2025
4:57.05	Dutch Athletic Classic	Jan 17, 2025
5:02.62	Liz Wuertz Indoor Meet	Feb 17, 2024
5:08.50	Darren Young Classic	Feb 10, 2024

3000 Meters (Outdoor) Top↑
10:09.36	Central College Dutch Invitational 2025	Mar 28, 2025

3000 Meters (Indoor) Top↑
9:32.24	Wartburg Indoor Select Meet	Jan 31-Feb 1, 2025

5000 Meters (Indoor) Top↑
16:47.40	Liz Wuertz Indoor Meet	Feb 22, 2025
16:59.96	Darren Young Classic	Feb 14-15, 2025
16:58.40	Prairie Wolf Indoor Invitational 2025	Jan 24, 2025

4 x 400 Relay (Outdoor) Top↑
3:56.55	Central College Dutch Invitational 2025	Mar 28, 2025

4 x 400 Relay (Indoor) Top↑
4:08.41	Darren Young Classic	Feb 10, 2024
4:18.48	Wartburg Indoor Select Meet	Feb 2- 3, 2024

6k Top↑
21:22.5	2024 Central College - Dutch Invite	Sep 6- 7, 2024
22:16.8	Dutch XC Invitational - Central College	Sep 1, 2023

8k Top↑
27:31.8	American Rivers Conference Championships	Nov 2, 2024
28:37.2	Interregional Invitational	Oct 19, 2024
28:23.7	D3 Pre-Nationals	Oct 4, 2024
29:31.9	62nd Les Duke Invite	Sep 14, 2024
31:25.8	American Rivers Conference Championships	Oct 28, 2023
29:17.3	Augustana Interregional	Oct 14, 2023
29:47.6	Dan Huston Invitational	Sep 30, 2023
30:39.1	Griak Invitational	Sep 22, 2023
30:02.8	Les Duke Invitational	Sep 9, 2023

2025 Outdoors

3000 Meters
10:09.36	Central College Dutch Invitational 2025	March 28, 2025

4 x 400 Relay
3:56.55	Central College Dutch Invitational 2025	March 28, 2025

2025 Indoors

800 Meters
2:12.71	Darren Young Classic	February 14-15, 2025
2:05.34	Friday Knight Lights Indoor Meet	February 7, 2025

1000 Meters
2:51.69	Prairie Wolf Indoor Invitational 2025	January 24, 2025

Mile
4:45.09	Friday Knight Lights Indoor Meet	February 7, 2025
4:57.05	Dutch Athletic Classic	January 17, 2025

3000 Meters
9:32.24	Wartburg Indoor Select Meet	January 31-February 1, 2025

5000 Meters
16:47.40	Liz Wuertz Indoor Meet	February 22, 2025
16:59.96	Darren Young Classic	February 14-15, 2025
16:58.40	Prairie Wolf Indoor Invitational 2025	January 24, 2025

2024 XC

6k
21:22.5	2024 Central College - Dutch Invite	September 6- 7, 2024

8k
27:31.8	American Rivers Conference Championships	November 2, 2024
28:37.2	Interregional Invitational	October 19, 2024
28:23.7	D3 Pre-Nationals	October 4, 2024
29:31.9	62nd Les Duke Invite	September 14, 2024

2024 Indoors

800 Meters
2:21.44	Wartburg Indoor Select Meet	February 2- 3, 2024

Mile
5:02.62	Liz Wuertz Indoor Meet	February 17, 2024
5:08.50	Darren Young Classic	February 10, 2024

4 x 400 Relay
4:08.41	Darren Young Classic	February 10, 2024
4:18.48	Wartburg Indoor Select Meet	February 2- 3, 2024

2023 XC

6k
22:16.8	Dutch XC Invitational - Central College	September 1, 2023

8k
31:25.8	American Rivers Conference Championships	October 28, 2023
29:17.3	Augustana Interregional	October 14, 2023
29:47.6	Dan Huston Invitational	September 30, 2023
30:39.1	Griak Invitational	September 22, 2023
30:02.8	Les Duke Invitational	September 9, 2023

3000 Meters (Outdoors)
2025	10:09.36	Central College Dutch Invitational 2025 (Mar 28, 2025)

800 Meters (Indoors)
2025	2:05.34	Friday Knight Lights Indoor Meet (Feb 7, 2025)
2024	2:21.44	Wartburg Indoor Select Meet (Feb 2- 3, 2024)

1000 Meters (Indoors)
2025	2:51.69	Prairie Wolf Indoor Invitational 2025 (Jan 24, 2025)

Mile (Indoors)
2025	4:45.09	Friday Knight Lights Indoor Meet (Feb 7, 2025)
2024	5:02.62	Liz Wuertz Indoor Meet (Feb 17, 2024)

3000 Meters (Indoors)
2025	9:32.24	Wartburg Indoor Select Meet (Jan 31-Feb 1, 2025)

5000 Meters (Indoors)
2025	16:47.40	Liz Wuertz Indoor Meet (Feb 22, 2025)

6k (XC)
2024	21:22.5	2024 Central College - Dutch Invite Sep 6- 7, 2024
2023	22:16.8	Dutch XC Invitational - Central College Sep 1, 2023

8k (XC)
2024	27:31.8	American Rivers Conference Championships Nov 2, 2024
2023	29:17.3	Augustana Interregional Oct 14, 2023