TFRRS | Ava Goben – Track and Field Results & Statistics

AVA GOBEN (SO-2)

CENTRAL COLLEGE

College Bests

400	1:09.27	800	2:39.69
1000	3:30.83	1500	5:24.84
MILE	5:49.91	5K (XC)	21:59.3
6K (XC)	26:19.7

Jim Duncan Invitational Apr 11, 2025
1500	5:39.08	25th (F)

Wartburg Outdoor Select Apr 4- 5, 2025
1500	5:47.98	77th (F)
4x400	5:06.77	12th (F)

Central College Dutch Invitational 2025 Mar 28, 2025
1500	5:31.41	20th (F)
4x400	4:36.76	7th (F)

Darren Young Classic Feb 14-15, 2025
800	2:40.23	22nd (F)
Mile	5:50.54	9th (F)
4x400	4:28.77	2nd (F)

Friday Knight Lights Indoor Meet Feb 7, 2025
800	2:39.69	31st (F)
4x400	4:32.52	11th (F)

Wartburg Indoor Select Meet Jan 31-Feb 1, 2025
800	2:40.83	29th (F)
Mile	5:51.80	18th (F)

Prairie Wolf Indoor Invitational 2025 Jan 24, 2025
1000	3:33.40	17th (F)
Mile	6:04.07	17th (F)
4x400	4:43.29	7th (F)

Dutch Athletic Classic Jan 17, 2025
1000	3:39.83	6th (F)

American Rivers Conference Championships Nov 2, 2024
6k	26:19.7	89th

Interregional Invitational Oct 19, 2024
6k	26:54.4	145th

D3 Pre-Nationals Oct 4, 2024
6k	27:14.0	92nd

62nd Les Duke Invite Sep 14, 2024
6k	27:02.7	44th

2024 Central College - Dutch Invite Sep 6- 7, 2024
5k	21:59.3	40th

Augustana College Midwest Final Qualifier May 15-16, 2024
1500	5:27.29	14th (F)

Wartburg May Triangular May 3, 2024
1500	5:29.03	25th (F)

2024 Kip Janvrin Open Apr 25-26, 2024
1500	5:24.84	33rd (F)

Meet of Champions Apr 19-20, 2024
800	2:48.04	66th (F)

Jim Duncan Invitational Apr 12, 2024
1500	5:33.62	25th (F)

Wartburg Outdoor Select Apr 5- 6, 2024
400	1:09.27	17th (F)
4x400	5:07.43	12th (F)

Central College Dutch Invitational 2024 Mar 28, 2024
1500	5:26.81	17th (F)
4x400	4:26.19	5th (F)

Liz Wuertz Indoor Meet Feb 17, 2024
Mile	5:49.91	22nd (F)
4x400	4:24.17	4th (F)

Darren Young Classic Feb 10, 2024
Mile	5:56.87	13th (F)
4x400	4:27.86	2nd (F)

Wartburg Indoor Select Meet Feb 2- 3, 2024
800	2:43.06	20th (F)
4x400	4:44.82	14th (F)

Grinnell Invitational Jan 27, 2024
Mile	5:56.32	9th (F)
4x400	4:44.54	7th (F)

Prairie Wolf Indoor Invitational 2024 Jan 19, 2024
1000	3:30.83	12th (F)
4x400	4:35.24	5th (F)

Dutch Holiday Preview 2024 Dec 9, 2023
1000	3:34.12	3rd (F)

American Rivers Conference Championships Oct 28, 2023
6k	27:02.4	95th

Augustana Interregional Oct 14, 2023
6k	27:15.2	344th

Dan Huston Invitational Sep 30, 2023
6k	27:09.1	123rd

Griak Invitational Sep 22, 2023
6k	28:51.5	331st

Les Duke Invitational Sep 9, 2023
6k	26:46.9	45th

Dutch XC Invitational - Central College Sep 1, 2023
5k	22:23.1	41st

QUICK LINKS:

400
800
1000
1500
Mile
5k
6k

400 Meters (Outdoor) Top↑
1:09.27	Wartburg Outdoor Select	Apr 5- 6, 2024

800 Meters (Outdoor) Top↑
2:48.04	Meet of Champions	Apr 19-20, 2024

800 Meters (Indoor) Top↑
2:40.23	Darren Young Classic	Feb 14-15, 2025
2:39.69	Friday Knight Lights Indoor Meet	Feb 7, 2025
2:40.83	Wartburg Indoor Select Meet	Jan 31-Feb 1, 2025
2:43.06	Wartburg Indoor Select Meet	Feb 2- 3, 2024

1000 Meters (Indoor) Top↑
3:33.40	Prairie Wolf Indoor Invitational 2025	Jan 24, 2025
3:39.83	Dutch Athletic Classic	Jan 17, 2025
3:30.83	Prairie Wolf Indoor Invitational 2024	Jan 19, 2024
3:34.12	Dutch Holiday Preview 2024	Dec 9, 2023

1500 Meters (Outdoor) Top↑
5:39.08	Jim Duncan Invitational	Apr 11, 2025
5:47.98	Wartburg Outdoor Select	Apr 4- 5, 2025
5:31.41	Central College Dutch Invitational 2025	Mar 28, 2025
5:27.29	Augustana College Midwest Final Qualifier	May 15-16, 2024
5:29.03	Wartburg May Triangular	May 3, 2024
5:24.84	2024 Kip Janvrin Open	Apr 25-26, 2024
5:33.62	Jim Duncan Invitational	Apr 12, 2024
5:26.81	Central College Dutch Invitational 2024	Mar 28, 2024

Mile (Indoor) Top↑
5:50.54	Darren Young Classic	Feb 14-15, 2025
5:51.80	Wartburg Indoor Select Meet	Jan 31-Feb 1, 2025
6:04.07	Prairie Wolf Indoor Invitational 2025	Jan 24, 2025
5:49.91	Liz Wuertz Indoor Meet	Feb 17, 2024
5:56.87	Darren Young Classic	Feb 10, 2024
5:56.32	Grinnell Invitational	Jan 27, 2024

4 x 400 Relay (Outdoor) Top↑
5:06.77	Wartburg Outdoor Select	Apr 4- 5, 2025
4:36.76	Central College Dutch Invitational 2025	Mar 28, 2025
5:07.43	Wartburg Outdoor Select	Apr 5- 6, 2024
4:26.19	Central College Dutch Invitational 2024	Mar 28, 2024

4 x 400 Relay (Indoor) Top↑
4:28.77	Darren Young Classic	Feb 14-15, 2025
4:32.52	Friday Knight Lights Indoor Meet	Feb 7, 2025
4:43.29	Prairie Wolf Indoor Invitational 2025	Jan 24, 2025
4:24.17	Liz Wuertz Indoor Meet	Feb 17, 2024
4:27.86	Darren Young Classic	Feb 10, 2024
4:44.82	Wartburg Indoor Select Meet	Feb 2- 3, 2024
4:44.54	Grinnell Invitational	Jan 27, 2024
4:35.24	Prairie Wolf Indoor Invitational 2024	Jan 19, 2024

5k Top↑
21:59.3	2024 Central College - Dutch Invite	Sep 6- 7, 2024
22:23.1	Dutch XC Invitational - Central College	Sep 1, 2023

6k Top↑
26:19.7	American Rivers Conference Championships	Nov 2, 2024
26:54.4	Interregional Invitational	Oct 19, 2024
27:14.0	D3 Pre-Nationals	Oct 4, 2024
27:02.7	62nd Les Duke Invite	Sep 14, 2024
27:02.4	American Rivers Conference Championships	Oct 28, 2023
27:15.2	Augustana Interregional	Oct 14, 2023
27:09.1	Dan Huston Invitational	Sep 30, 2023
28:51.5	Griak Invitational	Sep 22, 2023
26:46.9	Les Duke Invitational	Sep 9, 2023

2025 Outdoors

1500 Meters
5:39.08	Jim Duncan Invitational	April 11, 2025
5:47.98	Wartburg Outdoor Select	April 4- 5, 2025
5:31.41	Central College Dutch Invitational 2025	March 28, 2025

4 x 400 Relay
5:06.77	Wartburg Outdoor Select	April 4- 5, 2025
4:36.76	Central College Dutch Invitational 2025	March 28, 2025

2025 Indoors

800 Meters
2:40.23	Darren Young Classic	February 14-15, 2025
2:39.69	Friday Knight Lights Indoor Meet	February 7, 2025
2:40.83	Wartburg Indoor Select Meet	January 31-February 1, 2025

1000 Meters
3:33.40	Prairie Wolf Indoor Invitational 2025	January 24, 2025
3:39.83	Dutch Athletic Classic	January 17, 2025

Mile
5:50.54	Darren Young Classic	February 14-15, 2025
5:51.80	Wartburg Indoor Select Meet	January 31-February 1, 2025
6:04.07	Prairie Wolf Indoor Invitational 2025	January 24, 2025

4 x 400 Relay
4:28.77	Darren Young Classic	February 14-15, 2025
4:32.52	Friday Knight Lights Indoor Meet	February 7, 2025
4:43.29	Prairie Wolf Indoor Invitational 2025	January 24, 2025

2024 XC

5k
21:59.3	2024 Central College - Dutch Invite	September 6- 7, 2024

6k
26:19.7	American Rivers Conference Championships	November 2, 2024
26:54.4	Interregional Invitational	October 19, 2024
27:14.0	D3 Pre-Nationals	October 4, 2024
27:02.7	62nd Les Duke Invite	September 14, 2024

2024 Outdoors

400 Meters
1:09.27	Wartburg Outdoor Select	April 5- 6, 2024

800 Meters
2:48.04	Meet of Champions	April 19-20, 2024

1500 Meters
5:27.29	Augustana College Midwest Final Qualifier	May 15-16, 2024
5:29.03	Wartburg May Triangular	May 3, 2024
5:24.84	2024 Kip Janvrin Open	April 25-26, 2024
5:33.62	Jim Duncan Invitational	April 12, 2024
5:26.81	Central College Dutch Invitational 2024	March 28, 2024

4 x 400 Relay
5:07.43	Wartburg Outdoor Select	April 5- 6, 2024
4:26.19	Central College Dutch Invitational 2024	March 28, 2024

2024 Indoors

800 Meters
2:43.06	Wartburg Indoor Select Meet	February 2- 3, 2024

1000 Meters
3:30.83	Prairie Wolf Indoor Invitational 2024	January 19, 2024

Mile
5:49.91	Liz Wuertz Indoor Meet	February 17, 2024
5:56.87	Darren Young Classic	February 10, 2024
5:56.32	Grinnell Invitational	January 27, 2024

4 x 400 Relay
4:24.17	Liz Wuertz Indoor Meet	February 17, 2024
4:27.86	Darren Young Classic	February 10, 2024
4:44.82	Wartburg Indoor Select Meet	February 2- 3, 2024
4:44.54	Grinnell Invitational	January 27, 2024
4:35.24	Prairie Wolf Indoor Invitational 2024	January 19, 2024

2023 Indoors

1000 Meters
3:34.12	Dutch Holiday Preview 2024	December 9, 2023

2023 XC

5k
22:23.1	Dutch XC Invitational - Central College	September 1, 2023

6k
27:02.4	American Rivers Conference Championships	October 28, 2023
27:15.2	Augustana Interregional	October 14, 2023
27:09.1	Dan Huston Invitational	September 30, 2023
28:51.5	Griak Invitational	September 22, 2023
26:46.9	Les Duke Invitational	September 9, 2023

400 Meters (Outdoors)
2024	1:09.27	Wartburg Outdoor Select (Apr 5- 6, 2024)

800 Meters (Outdoors)
2024	2:48.04	Meet of Champions (Apr 19-20, 2024)

1500 Meters (Outdoors)
2025	5:31.41	Central College Dutch Invitational 2025 (Mar 28, 2025)
2024	5:24.84	2024 Kip Janvrin Open (Apr 25-26, 2024)

800 Meters (Indoors)
2025	2:39.69	Friday Knight Lights Indoor Meet (Feb 7, 2025)
2024	2:43.06	Wartburg Indoor Select Meet (Feb 2- 3, 2024)

1000 Meters (Indoors)
2025	3:33.40	Prairie Wolf Indoor Invitational 2025 (Jan 24, 2025)
2024	3:30.83	Prairie Wolf Indoor Invitational 2024 (Jan 19, 2024)
2023	3:34.12	Dutch Holiday Preview 2024 (Dec 9, 2023)

Mile (Indoors)
2025	5:50.54	Darren Young Classic (Feb 14-15, 2025)
2024	5:49.91	Liz Wuertz Indoor Meet (Feb 17, 2024)

5k (XC)
2024	21:59.3	2024 Central College - Dutch Invite Sep 6- 7, 2024
2023	22:23.1	Dutch XC Invitational - Central College Sep 1, 2023

6k (XC)
2024	26:19.7	American Rivers Conference Championships Nov 2, 2024
2023	26:46.9	Les Duke Invitational Sep 9, 2023