TFRRS | Justin Holak – Track and Field Results & Statistics

JUSTIN HOLAK (SO-2)

OKLAHOMA CHRISTIAN

* previously at Friends

College Bests

1500	4:25.66	MILE	4:45.71
3000	9:15.27	5000	15:51.90
3000S	10:01.84	6K (XC)	19:32.6
8K (XC)	26:16.4

JD Martin Invitational Jan 31, 2025
Mile	4:46.34	3rd (F)
3000	DNS

Rumble in the Jungle Invitational Jan 24, 2025
Mile	4:45.71	53rd (F)

↓Competing for Friends ↓

Kansas Collegiate Athletic Conference Cross Country Championships Nov 9, 2024
8k	27:18.5	36th

Blazing Tiger NAIA Classic Oct 26, 2024
8k	26:16.4	87th

2024 Carol Swenson Invitational Oct 12, 2024
8k	26:51.5	7th

Larry Young XC Invitational Sep 20, 2024
8k	27:39.7	50th

Wichita State JK Gold Classic Sep 7, 2024
6k	19:32.6	42nd

2024 KCAC Outdoor Championship May 2- 3, 2024
3000S	10:01.84	7th (F)

Tabor College Invite Apr 20, 2024
1500	4:25.66	20th (F)

Kansas Wesleyan Distance Carnival Apr 19, 2024
5000	15:51.90	7th (F)

Wichita State KT Woodman Classic Apr 12-13, 2024
3000S	DNF

Friends University Spring Invite Apr 4- 6, 2024
1500	DNS
5000	16:44.36	25th (F)

Spire Distance Carnival & Team Challenge Mar 15-16, 2024
3000S	10:03.31	3rd (F)

KCAC Indoor Track & Field Championships Feb 12-13, 2024
3000	9:17.30	15th (F)

Wichita State Wilson Invitational Jan 25-27, 2024
3000	9:15.27	13th (F)

NAIA / Juco Challenge Jan 20, 2024
3000	9:22.84	29th (F)

Friends University First Chance Qualifier Jan 11, 2024
Mile	4:48.18	8th (F)

Kansas Collegiate Athletic Conference Cross Country Championships Nov 4, 2023
8k	27:11.5	52nd

2023 Blazing Tiger Oct 21, 2023
8k	29:26.8	232nd

Chile Pepper Cross Country Festival Sep 29-30, 2023
8k	30:51.9	143rd

Columbia College Larry Young XC Invite Sep 15, 2023
8k	27:43.3	47th

Wichita State JK Gold Classic Sep 2, 2023
6k	22:01.3	66th

QUICK LINKS:

1500
Mile
3000
5000
3000S
6k
8k

1500 Meters (Outdoor) Top↑
4:25.66 * for Friends	Tabor College Invite	Apr 20, 2024
DNS * for Friends	Friends University Spring Invite	Apr 4- 6, 2024

Mile (Indoor) Top↑
4:46.34	JD Martin Invitational	Jan 31, 2025
4:45.71	Rumble in the Jungle Invitational	Jan 24, 2025
4:48.18 * for Friends	Friends University First Chance Qualifier	Jan 11, 2024

3000 Meters (Indoor) Top↑
DNS	JD Martin Invitational	Jan 31, 2025
9:17.30 * for Friends	KCAC Indoor Track & Field Championships	Feb 12-13, 2024
9:15.27 * for Friends	Wichita State Wilson Invitational	Jan 25-27, 2024
9:22.84 * for Friends	NAIA / Juco Challenge	Jan 20, 2024

5000 Meters (Outdoor) Top↑
15:51.90 * for Friends	Kansas Wesleyan Distance Carnival	Apr 19, 2024
16:44.36 * for Friends	Friends University Spring Invite	Apr 4- 6, 2024

3000 Steeplechase (Outdoor) Top↑
10:01.84 * for Friends	2024 KCAC Outdoor Championship	May 2- 3, 2024
DNF * for Friends	Wichita State KT Woodman Classic	Apr 12-13, 2024
10:03.31 * for Friends	Spire Distance Carnival & Team Challenge	Mar 15-16, 2024

6k Top↑
19:32.6 * for Friends	Wichita State JK Gold Classic	Sep 7, 2024
22:01.3 * for Friends	Wichita State JK Gold Classic	Sep 2, 2023

8k Top↑
27:18.5 * for Friends	Kansas Collegiate Athletic Conference Cross Country Championships	Nov 9, 2024
26:16.4 * for Friends	Blazing Tiger NAIA Classic	Oct 26, 2024
26:51.5 * for Friends	2024 Carol Swenson Invitational	Oct 12, 2024
27:39.7 * for Friends	Larry Young XC Invitational	Sep 20, 2024
27:11.5 * for Friends	Kansas Collegiate Athletic Conference Cross Country Championships	Nov 4, 2023
29:26.8 * for Friends	2023 Blazing Tiger	Oct 21, 2023
30:51.9 * for Friends	Chile Pepper Cross Country Festival	Sep 29-30, 2023
27:43.3 * for Friends	Columbia College Larry Young XC Invite	Sep 15, 2023

2025 Indoors

Mile
4:46.34	JD Martin Invitational	January 31, 2025
4:45.71	Rumble in the Jungle Invitational	January 24, 2025

3000 Meters
DNS	JD Martin Invitational	January 31, 2025

↓Competing for Friends ↓

2024 XC

6k
19:32.6	Wichita State JK Gold Classic	September 7, 2024

8k
27:18.5	Kansas Collegiate Athletic Conference Cross Country Championships	November 9, 2024
26:16.4	Blazing Tiger NAIA Classic	October 26, 2024
26:51.5	2024 Carol Swenson Invitational	October 12, 2024
27:39.7	Larry Young XC Invitational	September 20, 2024

2024 Outdoors

1500 Meters
4:25.66	Tabor College Invite	April 20, 2024
DNS	Friends University Spring Invite	April 4- 6, 2024

5000 Meters
15:51.90	Kansas Wesleyan Distance Carnival	April 19, 2024
16:44.36	Friends University Spring Invite	April 4- 6, 2024

3000 Steeplechase
10:01.84	2024 KCAC Outdoor Championship	May 2- 3, 2024
DNF	Wichita State KT Woodman Classic	April 12-13, 2024
10:03.31	Spire Distance Carnival & Team Challenge	March 15-16, 2024

2024 Indoors

Mile
4:48.18	Friends University First Chance Qualifier	January 11, 2024

3000 Meters
9:17.30	KCAC Indoor Track & Field Championships	February 12-13, 2024
9:15.27	Wichita State Wilson Invitational	January 25-27, 2024
9:22.84	NAIA / Juco Challenge	January 20, 2024

2023 XC

6k
22:01.3	Wichita State JK Gold Classic	September 2, 2023

8k
27:11.5	Kansas Collegiate Athletic Conference Cross Country Championships	November 4, 2023
29:26.8	2023 Blazing Tiger	October 21, 2023
30:51.9	Chile Pepper Cross Country Festival	September 29-30, 2023
27:43.3	Columbia College Larry Young XC Invite	September 15, 2023

Mile (Indoors)
2025	4:45.71	Rumble in the Jungle Invitational (Jan 24, 2025)
2024 * for Friends	4:48.18	Friends University First Chance Qualifier (Jan 11, 2024)

3000 Meters (Indoors)
2024 * for Friends	9:15.27	Wichita State Wilson Invitational (Jan 25-27, 2024)

6k (XC)
2024 * for Friends	19:32.6	Wichita State JK Gold Classic Sep 7, 2024
2023 * for Friends	22:01.3	Wichita State JK Gold Classic Sep 2, 2023

8k (XC)
2024 * for Friends	26:16.4	Blazing Tiger NAIA Classic Oct 26, 2024
2023 * for Friends	27:11.5	Kansas Collegiate Athletic Conference Cross Country Championships Nov 4, 2023

1500 Meters (Outdoors)
2024 * for Friends	4:25.66	Tabor College Invite (Apr 20, 2024)

5000 Meters (Outdoors)
2024 * for Friends	15:51.90	Kansas Wesleyan Distance Carnival (Apr 19, 2024)

3000 Steeplechase (Outdoors)
2024 * for Friends	10:01.84	2024 KCAC Outdoor Championship (May 2- 3, 2024)