ARNOLD RUPNOW (FR-1)

WISCONSIN LUTHERAN

College Bests

1500 MILE
3000 5000
6K (XC) 8K (XC)
UW-Whitewater Drake Alternative    Apr 25, 2024
5000 15:34.31 3rd (F)
Green & White Invite    Apr 20, 2024
10,000 DNF
UW-Platteville Invitational    Apr 12-13, 2024
5000 15:53.00 180th (F)
Wisconsin Private College Championships    Apr 6, 2024
1500 4:22.66 16th (F)
Wash U Distance Carnival    Mar 29, 2024
5000 16:12.54 182nd (F)
2024 Pioneer Invite    Mar 23, 2024
1500 4:21.83 16th (F)
2024 NACC Indoor Championships    Feb 23-24, 2024
3000 8:55.50 4th (F)
5000 15:48.41 9th (F)
PANTHER TUNE-UP    Feb 17, 2024
Mile 4:42.61 16th (F)
2024 Windy City Rumble    Feb 10, 2024
5000 15:53.25 9th (F)
Red Hawk Invite    Feb 3, 2024
3000 9:04.10 9th (F)
Leonard "Squig" Converse Invitational    Jan 26-27, 2024
5000 16:12.79 7th (F)
Lake Michigan Open    Jan 20, 2024
3000 9:27.13 5th (F)
2023 NACC Championships    Oct 28, 2023
8k 27:45.0 29th
Drews/Neubauer Invitational    Oct 14, 2023
8k 27:45.5 119th
Gene Davis Invite    Oct 7, 2023
8k 26:56.8 27th
2023 Warrior Invitational    Sep 30, 2023
8k 28:15.1 21st
Tom Hoffman Invitational    Sep 16, 2023
8k 28:05.6 29th
1500 Meters (Outdoor)
Top↑
Wisconsin Private College Championships Apr 6, 2024
2024 Pioneer Invite Mar 23, 2024
Mile (Indoor)
Top↑
PANTHER TUNE-UP Feb 17, 2024
3000 Meters (Indoor)
Top↑
2024 NACC Indoor Championships Feb 23-24, 2024
Red Hawk Invite Feb 3, 2024
Lake Michigan Open Jan 20, 2024
5000 Meters (Outdoor)
Top↑
UW-Whitewater Drake Alternative Apr 25, 2024
UW-Platteville Invitational Apr 12-13, 2024
Wash U Distance Carnival Mar 29, 2024
5000 Meters (Indoor)
Top↑
2024 NACC Indoor Championships Feb 23-24, 2024
2024 Windy City Rumble Feb 10, 2024
Leonard "Squig" Converse Invitational Jan 26-27, 2024
10,000 Meters (Outdoor)
Top↑
DNF
Green & White Invite Apr 20, 2024
6k
Top↑
St. Norbert College Tom Barry Invitational Sep 2, 2023
8k
Top↑
NCAA Division III North Region Cross Country Championships Nov 11, 2023
2023 NACC Championships Oct 28, 2023
Drews/Neubauer Invitational Oct 14, 2023
Gene Davis Invite Oct 7, 2023
2023 Warrior Invitational Sep 30, 2023
Tom Hoffman Invitational Sep 16, 2023

2024 Outdoors

1500 Meters
Wisconsin Private College Championships April 6, 2024
2024 Pioneer Invite March 23, 2024
5000 Meters
UW-Whitewater Drake Alternative April 25, 2024
UW-Platteville Invitational April 12-13, 2024
Wash U Distance Carnival March 29, 2024
10,000 Meters
DNF
Green & White Invite April 20, 2024

2024 Indoors

Mile
PANTHER TUNE-UP February 17, 2024
3000 Meters
2024 NACC Indoor Championships February 23-24, 2024
Red Hawk Invite February 3, 2024
Lake Michigan Open January 20, 2024
5000 Meters
2024 NACC Indoor Championships February 23-24, 2024
2024 Windy City Rumble February 10, 2024
Leonard "Squig" Converse Invitational January 26-27, 2024

2023 XC

1500 Meters (Outdoors)
2024  
(Mar 23, 2024)
5000 Meters (Outdoors)
2024  
Mile (Indoors)
2024  
(Feb 17, 2024)
3000 Meters (Indoors)
2024  
(Feb 23-24, 2024)
5000 Meters (Indoors)
2024  
(Feb 23-24, 2024)
6k (XC)
2023  
8k (XC)
2023  
Oct 7, 2023