TFRRS | Arnold Rupnow – Track and Field Results & Statistics

ARNOLD RUPNOW (SO-2)

WISCONSIN LUTHERAN

College Bests

1500	4:21.83	MILE	4:39.41
3000	8:53.94	5000	15:34.31
6K (XC)	20:30.4	8K (XC)	26:56.8

Ripon NCAA Final Qualifier Mar 7- 8, 2025
3000	9:01.24	4th (F)

NACC Indoor Track & Field Cham Feb 28-Mar 1, 2025
3000	8:53.94	7th (F)
5000	15:47.99	6th (F)

Parkside Classic Feb 22, 2025
3000	8:59.51	1st (F)

Dick Hendricks Invite Feb 15, 2025
Mile	4:39.41	7th (F)

Midwest ELITE Invitational Feb 14-15, 2025
5000	15:45.63	84th (F)

Red Hawk Invite Feb 8, 2025
3000	9:29.43	18th (F)

Firebird First Invitational Jan 18, 2025
3000	9:06.21	2nd (F)

NCAA Division III North Region Cross Country Championships Nov 16, 2024
8k	26:57.2	110th

NACC Cross Country Championships Nov 2, 2024
8k	27:42.8	35th

Drews/Neubauer Invitational Oct 19, 2024
8k	28:15.3	125th

13th Annual Gene Davis Invitational Oct 12, 2024
8k	DNS

24th Annual Warrior Invitational Oct 5, 2024
8k	27:00.9	4th

St. Olaf Invitational Sep 21, 2024
8k	27:12.5	50th

St. Norbert College Tom Barry Invitational Aug 31, 2024
6k	20:30.4	25th

NACC Outdoor Track & Field Championships May 3- 4, 2024
5000	16:09.74	11th (F)

UW-Whitewater Drake Alternative Apr 25, 2024
5000	15:34.31	3rd (F)

Green & White Invite Apr 20, 2024
10,000	DNF

UW-Platteville Invitational Apr 12-13, 2024
5000	15:53.00	180th (F)

Wisconsin Private College Championships Apr 6, 2024
1500	4:22.66	16th (F)

Wash U Distance Carnival Mar 29, 2024
5000	16:12.54	182nd (F)

2024 Pioneer Invite Mar 23, 2024
1500	4:21.83	16th (F)

2024 NACC Indoor Championships Feb 23-24, 2024
3000	8:55.50	4th (F)
5000	15:48.41	9th (F)

PANTHER TUNE-UP Feb 17, 2024
Mile	4:42.61	16th (F)

2024 Windy City Rumble Feb 10, 2024
5000	15:53.25	9th (F)

Red Hawk Invite Feb 3, 2024
3000	9:04.10	9th (F)

Leonard "Squig" Converse Invitational Jan 26-27, 2024
5000	16:12.79	7th (F)

Lake Michigan Open Jan 20, 2024
3000	9:27.13	5th (F)

NCAA Division III North Region Cross Country Championships Nov 11, 2023
8k	27:05.0	128th

2023 NACC Championships Oct 28, 2023
8k	27:45.0	29th

Drews/Neubauer Invitational Oct 14, 2023
8k	27:45.5	119th

Gene Davis Invite Oct 7, 2023
8k	26:56.8	27th

2023 Warrior Invitational Sep 30, 2023
8k	28:15.1	21st

Tom Hoffman Invitational Sep 16, 2023
8k	28:05.6	29th

St. Norbert College Tom Barry Invitational Sep 2, 2023
6k	21:01.0	52nd

QUICK LINKS:

1500
Mile
3000
5000
10,000
6k
8k

1500 Meters (Outdoor) Top↑
4:22.66	Wisconsin Private College Championships	Apr 6, 2024
4:21.83	2024 Pioneer Invite	Mar 23, 2024

Mile (Indoor) Top↑
4:39.41	Dick Hendricks Invite	Feb 15, 2025
4:42.61	PANTHER TUNE-UP	Feb 17, 2024

3000 Meters (Indoor) Top↑
9:01.24	Ripon NCAA Final Qualifier	Mar 7- 8, 2025
8:53.94	NACC Indoor Track & Field Cham	Feb 28-Mar 1, 2025
8:59.51	Parkside Classic	Feb 22, 2025
9:29.43	Red Hawk Invite	Feb 8, 2025
9:06.21	Firebird First Invitational	Jan 18, 2025
8:55.50	2024 NACC Indoor Championships	Feb 23-24, 2024
9:04.10	Red Hawk Invite	Feb 3, 2024
9:27.13	Lake Michigan Open	Jan 20, 2024

5000 Meters (Outdoor) Top↑
16:09.74	NACC Outdoor Track & Field Championships	May 3- 4, 2024
15:34.31	UW-Whitewater Drake Alternative	Apr 25, 2024
15:53.00	UW-Platteville Invitational	Apr 12-13, 2024
16:12.54	Wash U Distance Carnival	Mar 29, 2024

5000 Meters (Indoor) Top↑
15:47.99	NACC Indoor Track & Field Cham	Feb 28-Mar 1, 2025
15:45.63	Midwest ELITE Invitational	Feb 14-15, 2025
15:48.41	2024 NACC Indoor Championships	Feb 23-24, 2024
15:53.25	2024 Windy City Rumble	Feb 10, 2024
16:12.79	Leonard "Squig" Converse Invitational	Jan 26-27, 2024

10,000 Meters (Outdoor) Top↑
DNF	Green & White Invite	Apr 20, 2024

6k Top↑
20:30.4	St. Norbert College Tom Barry Invitational	Aug 31, 2024
21:01.0	St. Norbert College Tom Barry Invitational	Sep 2, 2023

8k Top↑
26:57.2	NCAA Division III North Region Cross Country Championships	Nov 16, 2024
27:42.8	NACC Cross Country Championships	Nov 2, 2024
28:15.3	Drews/Neubauer Invitational	Oct 19, 2024
DNS	13th Annual Gene Davis Invitational	Oct 12, 2024
27:00.9	24th Annual Warrior Invitational	Oct 5, 2024
27:12.5	St. Olaf Invitational	Sep 21, 2024
27:05.0	NCAA Division III North Region Cross Country Championships	Nov 11, 2023
27:45.0	2023 NACC Championships	Oct 28, 2023
27:45.5	Drews/Neubauer Invitational	Oct 14, 2023
26:56.8	Gene Davis Invite	Oct 7, 2023
28:15.1	2023 Warrior Invitational	Sep 30, 2023
28:05.6	Tom Hoffman Invitational	Sep 16, 2023

2025 Indoors

Mile
4:39.41	Dick Hendricks Invite	February 15, 2025

3000 Meters
9:01.24	Ripon NCAA Final Qualifier	March 7- 8, 2025
8:53.94	NACC Indoor Track & Field Cham	February 28-March 1, 2025
8:59.51	Parkside Classic	February 22, 2025
9:29.43	Red Hawk Invite	February 8, 2025
9:06.21	Firebird First Invitational	January 18, 2025

5000 Meters
15:47.99	NACC Indoor Track & Field Cham	February 28-March 1, 2025
15:45.63	Midwest ELITE Invitational	February 14-15, 2025

2024 XC

6k
20:30.4	St. Norbert College Tom Barry Invitational	August 31, 2024

8k
26:57.2	NCAA Division III North Region Cross Country Championships	November 16, 2024
27:42.8	NACC Cross Country Championships	November 2, 2024
28:15.3	Drews/Neubauer Invitational	October 19, 2024
DNS	13th Annual Gene Davis Invitational	October 12, 2024
27:00.9	24th Annual Warrior Invitational	October 5, 2024
27:12.5	St. Olaf Invitational	September 21, 2024

2024 Outdoors

1500 Meters
4:22.66	Wisconsin Private College Championships	April 6, 2024
4:21.83	2024 Pioneer Invite	March 23, 2024

5000 Meters
16:09.74	NACC Outdoor Track & Field Championships	May 3- 4, 2024
15:34.31	UW-Whitewater Drake Alternative	April 25, 2024
15:53.00	UW-Platteville Invitational	April 12-13, 2024
16:12.54	Wash U Distance Carnival	March 29, 2024

10,000 Meters
DNF	Green & White Invite	April 20, 2024

2024 Indoors

Mile
4:42.61	PANTHER TUNE-UP	February 17, 2024

3000 Meters
8:55.50	2024 NACC Indoor Championships	February 23-24, 2024
9:04.10	Red Hawk Invite	February 3, 2024
9:27.13	Lake Michigan Open	January 20, 2024

5000 Meters
15:48.41	2024 NACC Indoor Championships	February 23-24, 2024
15:53.25	2024 Windy City Rumble	February 10, 2024
16:12.79	Leonard "Squig" Converse Invitational	January 26-27, 2024

2023 XC

6k
21:01.0	St. Norbert College Tom Barry Invitational	September 2, 2023

8k
27:05.0	NCAA Division III North Region Cross Country Championships	November 11, 2023
27:45.0	2023 NACC Championships	October 28, 2023
27:45.5	Drews/Neubauer Invitational	October 14, 2023
26:56.8	Gene Davis Invite	October 7, 2023
28:15.1	2023 Warrior Invitational	September 30, 2023
28:05.6	Tom Hoffman Invitational	September 16, 2023

Mile (Indoors)
2025	4:39.41	Dick Hendricks Invite (Feb 15, 2025)
2024	4:42.61	PANTHER TUNE-UP (Feb 17, 2024)

3000 Meters (Indoors)
2025	8:53.94	NACC Indoor Track & Field Cham (Feb 28-Mar 1, 2025)
2024	8:55.50	2024 NACC Indoor Championships (Feb 23-24, 2024)

5000 Meters (Indoors)
2025	15:45.63	Midwest ELITE Invitational (Feb 14-15, 2025)
2024	15:48.41	2024 NACC Indoor Championships (Feb 23-24, 2024)

6k (XC)
2024	20:30.4	St. Norbert College Tom Barry Invitational Aug 31, 2024
2023	21:01.0	St. Norbert College Tom Barry Invitational Sep 2, 2023

8k (XC)
2024	26:57.2	NCAA Division III North Region Cross Country Championships Nov 16, 2024
2023	26:56.8	Gene Davis Invite Oct 7, 2023

1500 Meters (Outdoors)
2024	4:21.83	2024 Pioneer Invite (Mar 23, 2024)

5000 Meters (Outdoors)
2024	15:34.31	UW-Whitewater Drake Alternative (Apr 25, 2024)