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MELISSA INNOCENT (SO-2)
CORTLAND ST.
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
1500
4:55.52
MILE
5:27.06
3000
10:27.16
5000
18:00.15
3000S
11:09.95
3K (XC)
12:34.7
4K (XC)
15:47.3
5K (XC)
19:26.1
6K (XC)
22:24.7
3K (XC)
12:34.7
4K (XC)
15:47.3
5K (XC)
19:26.1
6K (XC)
22:24.7
MILE
5:27.06
3000
10:27.16
5000
18:50.38
1500
4:55.52
5000
18:00.15
3000S
11:09.95
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NCAA Division III Cross Country Championships
Nov 23, 2024
6k
23:49.6
268th
NCAA Division III Niagara Region Cross Country Championships
Nov 16, 2024
6k
22:53.8
15th
SUNYAC Cross Country Championships
Nov 2, 2024
6k
23:43.3
1st
Interregional Border Battle
Oct 19, 2024
6k
22:24.7
27th
Hamilton College Invitational
Oct 12, 2024
5k
20:01.2
12th
Lehigh Paul Short Run (College)
Oct 5, 2024
6k
23:31.2
155th
Harry F. Anderson Invitational
Sep 28, 2024
5k
19:26.1
39th
Yellowjacket XC Invitational
Sep 21, 2024
6k
DNF
SUNY Oneonta Airfield Invitational
Sep 14, 2024
4k
15:53.5
1st
Oswego Invitational
Sep 7, 2024
4k
15:47.3
1st
Fisher-Rodenbeck Invite
Aug 30, 2024
4k
16:11.3
12th
AARTFC Outdoor Track & Field Championships
May 15-16, 2024
3000S
11:39.39
15th (F)
SUNYAC Outdoor Track & Field Championshjips
May 3- 4, 2024
3000S
11:09.95
2nd (F)
19th Annual Paul Kaiser Classic
Apr 27, 2024
1500
4:55.52
7th (F)
Cortland Classic
Apr 19-20, 2024
5000
18:00.15
1st (F)
Bison Outdoor Classic
Apr 12-14, 2024
3000S
11:45.54
28th (F)
Cortland Red Dragon Open
Apr 7, 2024
5000
18:29.60
4th (F)
2024 Danny Curran Invitational
Mar 29-30, 2024
3000S
11:39.99
2nd (F)
SUNYAC Indoor Track & Field Championships
Feb 23-24, 2024
3000
10:41.66
11th (F)
2024 Big Apple Invitational
Feb 10, 2024
3000
10:27.16
14th (F)
2024 Bomber Invitational
Feb 3- 4, 2024
Mile
5:27.06
21st (F)
Conference Challenge Cup
Jan 27, 2024
5000
DNF
Ithaca College vs. TCNJ, Cortland & Oneonta
Jan 20, 2024
Mile
5:27.23
6th (F)
Utica Holiday Classic
Dec 8- 9, 2023
5000
18:50.38
3rd (F)
Greg Pages Relays & Multi
Dec 1- 2, 2023
3000
10:40.48
1st (F)
NCAA Division III Niagara Region Cross Country Championships
Nov 11, 2023
6k
22:53.8
39th
SUNYAC Cross Country Championships
Oct 28, 2023
6k
23:55.1
19th
Rowan Interregional Border Battle
Oct 14, 2023
6k
23:06.0
35th
Lehigh Paul Short Run (College)
Sep 30, 2023
6k
23:38.4
29th
Harry F. Anderson Invitational
Sep 23, 2023
5k
19:55.9
38th
Oneonta Airfield Invitational
Sep 8, 2023
4k
17:10.0
16th
Highlander Short Course XC Invitational
Sep 1, 2023
3k
12:34.7
64th
QUICK LINKS:
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Choose an Event
1500
Mile
3000
5000
3000S
3k
4k
5k
6k
1500 Meters (Outdoor)
Top↑
4:55.52
19th Annual Paul Kaiser Classic
Apr 27, 2024
Mile (Indoor)
Top↑
5:27.06
2024 Bomber Invitational
Feb 3- 4, 2024
5:27.23
Ithaca College vs. TCNJ, Cortland & Oneonta
Jan 20, 2024
3000 Meters (Indoor)
Top↑
10:41.66
SUNYAC Indoor Track & Field Championships
Feb 23-24, 2024
10:27.16
2024 Big Apple Invitational
Feb 10, 2024
10:40.48
Greg Pages Relays & Multi
Dec 1- 2, 2023
5000 Meters (Outdoor)
Top↑
18:00.15
Cortland Classic
Apr 19-20, 2024
18:29.60
Cortland Red Dragon Open
Apr 7, 2024
5000 Meters (Indoor)
Top↑
DNF
Conference Challenge Cup
Jan 27, 2024
18:50.38
Utica Holiday Classic
Dec 8- 9, 2023
3000 Steeplechase (Outdoor)
Top↑
11:39.39
AARTFC Outdoor Track & Field Championships
May 15-16, 2024
11:09.95
SUNYAC Outdoor Track & Field Championshjips
May 3- 4, 2024
11:45.54
Bison Outdoor Classic
Apr 12-14, 2024
11:39.99
2024 Danny Curran Invitational
Mar 29-30, 2024
3k
Top↑
12:34.7
Highlander Short Course XC Invitational
Sep 1, 2023
4k
Top↑
15:53.5
SUNY Oneonta Airfield Invitational
Sep 14, 2024
15:47.3
Oswego Invitational
Sep 7, 2024
16:11.3
Fisher-Rodenbeck Invite
Aug 30, 2024
17:10.0
Oneonta Airfield Invitational
Sep 8, 2023
5k
Top↑
20:01.2
Hamilton College Invitational
Oct 12, 2024
19:26.1
Harry F. Anderson Invitational
Sep 28, 2024
19:55.9
Harry F. Anderson Invitational
Sep 23, 2023
6k
Top↑
23:49.6
NCAA Division III Cross Country Championships
Nov 23, 2024
22:53.8
NCAA Division III Niagara Region Cross Country Championships
Nov 16, 2024
23:43.3
SUNYAC Cross Country Championships
Nov 2, 2024
22:24.7
Interregional Border Battle
Oct 19, 2024
23:31.2
Lehigh Paul Short Run (College)
Oct 5, 2024
DNF
Yellowjacket XC Invitational
Sep 21, 2024
22:53.8
NCAA Division III Niagara Region Cross Country Championships
Nov 11, 2023
23:55.1
SUNYAC Cross Country Championships
Oct 28, 2023
23:06.0
Rowan Interregional Border Battle
Oct 14, 2023
23:38.4
Lehigh Paul Short Run (College)
Sep 30, 2023
2024 XC
4k
15:53.5
SUNY Oneonta Airfield Invitational
September 14, 2024
15:47.3
Oswego Invitational
September 7, 2024
16:11.3
Fisher-Rodenbeck Invite
August 30, 2024
5k
20:01.2
Hamilton College Invitational
October 12, 2024
19:26.1
Harry F. Anderson Invitational
September 28, 2024
6k
23:49.6
NCAA Division III Cross Country Championships
November 23, 2024
22:53.8
NCAA Division III Niagara Region Cross Country Championships
November 16, 2024
23:43.3
SUNYAC Cross Country Championships
November 2, 2024
22:24.7
Interregional Border Battle
October 19, 2024
23:31.2
Lehigh Paul Short Run (College)
October 5, 2024
DNF
Yellowjacket XC Invitational
September 21, 2024
2024 Outdoors
1500 Meters
4:55.52
19th Annual Paul Kaiser Classic
April 27, 2024
5000 Meters
18:00.15
Cortland Classic
April 19-20, 2024
18:29.60
Cortland Red Dragon Open
April 7, 2024
3000 Steeplechase
11:39.39
AARTFC Outdoor Track & Field Championships
May 15-16, 2024
11:09.95
SUNYAC Outdoor Track & Field Championshjips
May 3- 4, 2024
11:45.54
Bison Outdoor Classic
April 12-14, 2024
11:39.99
2024 Danny Curran Invitational
March 29-30, 2024
2024 Indoors
Mile
5:27.06
2024 Bomber Invitational
February 3- 4, 2024
5:27.23
Ithaca College vs. TCNJ, Cortland & Oneonta
January 20, 2024
3000 Meters
10:41.66
SUNYAC Indoor Track & Field Championships
February 23-24, 2024
10:27.16
2024 Big Apple Invitational
February 10, 2024
5000 Meters
DNF
Conference Challenge Cup
January 27, 2024
2023 Indoors
3000 Meters
10:40.48
Greg Pages Relays & Multi
December 1- 2, 2023
5000 Meters
18:50.38
Utica Holiday Classic
December 8- 9, 2023
2023 XC
3k
12:34.7
Highlander Short Course XC Invitational
September 1, 2023
4k
17:10.0
Oneonta Airfield Invitational
September 8, 2023
5k
19:55.9
Harry F. Anderson Invitational
September 23, 2023
6k
22:53.8
NCAA Division III Niagara Region Cross Country Championships
November 11, 2023
23:55.1
SUNYAC Cross Country Championships
October 28, 2023
23:06.0
Rowan Interregional Border Battle
October 14, 2023
23:38.4
Lehigh Paul Short Run (College)
September 30, 2023
3k (XC)
2023
12:34.7
Highlander Short Course XC Invitational
Sep 1, 2023
4k (XC)
2024
15:47.3
Oswego Invitational
Sep 7, 2024
2023
17:10.0
Oneonta Airfield Invitational
Sep 8, 2023
5k (XC)
2024
19:26.1
Harry F. Anderson Invitational
Sep 28, 2024
2023
19:55.9
Harry F. Anderson Invitational
Sep 23, 2023
6k (XC)
2024
22:24.7
Interregional Border Battle
Oct 19, 2024
2023
22:53.8
NCAA Division III Niagara Region Cross Country Championships
Nov 11, 2023
1500 Meters (Outdoors)
2024
4:55.52
19th Annual Paul Kaiser Classic
(Apr 27, 2024)
5000 Meters (Outdoors)
2024
18:00.15
Cortland Classic
(Apr 19-20, 2024)
3000 Steeplechase (Outdoors)
2024
11:09.95
SUNYAC Outdoor Track & Field Championshjips
(May 3- 4, 2024)
Mile (Indoors)
2024
5:27.06
2024 Bomber Invitational
(Feb 3- 4, 2024)
3000 Meters (Indoors)
2024
10:27.16
2024 Big Apple Invitational
(Feb 10, 2024)
2023
10:40.48
Greg Pages Relays & Multi
(Dec 1- 2, 2023)
5000 Meters (Indoors)
2023
18:50.38
Utica Holiday Classic
(Dec 8- 9, 2023)