TFRRS | Emily Simko – Track and Field Results & Statistics

EMILY SIMKO (SO-2)

MONMOUTH

College Bests

800	2:13.18	1500	4:26.76
MILE	4:55.46	3000	9:37.50
5000	16:53.41	4K (XC)	14:12.4
4.1K (XC)	14:13.0	5K (XC)	18:32.8
6K (XC)	20:59.2	3.73 MILE (XC)	21:08.0

2026 IC4A-ECAC Outdoor T&F Championships Apr 18-19, 2026
1500	4:31.94	1st (F)
3000	9:37.50	1st (F)

Sam Howell Invitational Apr 4, 2026
5000	16:53.41	3rd (F)

30th Annual Monmouth Season Opener Mar 27-28, 2026
1500	4:28.28	1st (F)

Dr. Sander Scorcher / Columbia Challenge Jan 23-24, 2026
800	2:13.18	11th (F)

2026 Quaker Invite Jan 17, 2026
3000	9:43.86	1st (F)

Jersey Jam Sep 5, 2025
4.1k	14:13.0	7th

CAA Outdoor Track and Field Championship May 14, 2025
1500	4:26.76	7th (F)
1500	4:34.01	10th (P)

Larry Ellis Invitational 2025 May 2- 3, 2025
1500	4:29.53	25th (F)

Penn Relays Apr 24-26, 2025
4x800	8:58.64 (+0.0)
DMR	11:42.21 (+0.0)

Rutgers Relays Apr 19, 2025
800	2:15.09	1st (F)

2025 George Mason Dalton Ebanks Invitational Apr 4- 5, 2025
1500	4:29.92	6th (F)

29th Annual Monmouth University Track & Field Season Opener Mar 28-29, 2025
800	2:14.95	3rd (F)

NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2024
6k	21:07.8	46th

2024 CAA Cross Country Championship Nov 1, 2024
3.73M	21:08.0	6th

2024 IC4A/ECAC XC Championship Oct 18, 2024
6k	21:10.1	4th

Lehigh Paul Short Run (College) Oct 5, 2024
6k	21:03.0	56th

Harry Groves Spiked Shoe Invitational Sep 13, 2024
6k	21:06.5	28th

Jersey Jam Sep 6, 2024
4k	14:12.4	5th

Temple Owls XC invitational Aug 30, 2024
4k	14:16.9	1st

CAA Indoor Track & Field Championships Feb 22-23, 2024
Mile	4:58.90	11th (F)
Mile	4:55.46	9th (P)

Boston University David Hemery Valentine Invitational Feb 9-10, 2024
Mile	4:56.58	135th (F)
DMR	11:46.54	24th (F)

Scarlet Knight Open Feb 2- 3, 2024
800	2:14.53	11th (F)

Dr. Sander Invitational Columbia Challenge Jan 26-27, 2024
Mile	4:58.11	10th (F)

NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2023
6k	20:59.2	40th

2023 CAA Cross Country Championship Oct 27, 2023
3.73M	21:44.5	13th

IC4A/ECAC XC Championship Oct 13, 2023
6k	21:30.4	22nd

Lehigh Paul Short Run (College) Sep 30, 2023
6k	21:35.9	83rd

Iona Br. Paddy Doyle Meet of Champions Sep 15, 2023
5k	18:32.8	9th

QUICK LINKS:

800
1500
Mile
3000
5000
4k
4.1k
5k
6k
3.73 Mile

800 Meters (Outdoor) Top↑
2:15.09	Rutgers Relays	Apr 19, 2025
2:14.95	29th Annual Monmouth University Track & Field Season Opener	Mar 28-29, 2025

800 Meters (Indoor) Top↑
2:13.18	Dr. Sander Scorcher / Columbia Challenge	Jan 23-24, 2026
2:14.53	Scarlet Knight Open	Feb 2- 3, 2024

1500 Meters (Outdoor) Top↑
4:31.94	2026 IC4A-ECAC Outdoor T&F Championships	Apr 18-19, 2026
4:28.28	30th Annual Monmouth Season Opener	Mar 27-28, 2026
4:26.76	CAA Outdoor Track and Field Championship	May 14, 2025
4:34.01	CAA Outdoor Track and Field Championship	May 14, 2025
4:29.53	Larry Ellis Invitational 2025	May 2- 3, 2025
4:29.92	2025 George Mason Dalton Ebanks Invitational	Apr 4- 5, 2025

Mile (Indoor) Top↑
4:58.90	CAA Indoor Track & Field Championships	Feb 22-23, 2024
4:55.46	CAA Indoor Track & Field Championships	Feb 22-23, 2024
4:56.58	Boston University David Hemery Valentine Invitational	Feb 9-10, 2024
4:58.11	Dr. Sander Invitational Columbia Challenge	Jan 26-27, 2024

3000 Meters (Outdoor) Top↑
9:37.50	2026 IC4A-ECAC Outdoor T&F Championships	Apr 18-19, 2026

3000 Meters (Indoor) Top↑
9:43.86	2026 Quaker Invite	Jan 17, 2026

5000 Meters (Outdoor) Top↑
16:53.41	Sam Howell Invitational	Apr 4, 2026

4 x 800 Relay (Outdoor) Top↑
8:58.64 (+0.0)	Penn Relays	Apr 24-26, 2025

Distance Medley Relay (Outdoor) Top↑
11:42.21 (+0.0)	Penn Relays	Apr 24-26, 2025

Distance Medley Relay (Indoor) Top↑
11:46.54	Boston University David Hemery Valentine Invitational	Feb 9-10, 2024

4k Top↑
14:12.4	Jersey Jam	Sep 6, 2024
14:16.9	Temple Owls XC invitational	Aug 30, 2024

4.1k Top↑
14:13.0	Jersey Jam	Sep 5, 2025

5k Top↑
18:32.8	Iona Br. Paddy Doyle Meet of Champions	Sep 15, 2023

6k Top↑
21:07.8	NCAA Division I Mid-Atlantic Region Cross Country Championships	Nov 15, 2024
21:10.1	2024 IC4A/ECAC XC Championship	Oct 18, 2024
21:03.0	Lehigh Paul Short Run (College)	Oct 5, 2024
21:06.5	Harry Groves Spiked Shoe Invitational	Sep 13, 2024
20:59.2	NCAA Division I Mid-Atlantic Region Cross Country Championships	Nov 10, 2023
21:30.4	IC4A/ECAC XC Championship	Oct 13, 2023
21:35.9	Lehigh Paul Short Run (College)	Sep 30, 2023

3.73 Mile Top↑
21:08.0	2024 CAA Cross Country Championship	Nov 1, 2024
21:44.5	2023 CAA Cross Country Championship	Oct 27, 2023

2026 Outdoors

1500 Meters
4:31.94	2026 IC4A-ECAC Outdoor T&F Championships	April 18-19, 2026
4:28.28	30th Annual Monmouth Season Opener	March 27-28, 2026

3000 Meters
9:37.50	2026 IC4A-ECAC Outdoor T&F Championships	April 18-19, 2026

5000 Meters
16:53.41	Sam Howell Invitational	April 4, 2026

2026 Indoors

800 Meters
2:13.18	Dr. Sander Scorcher / Columbia Challenge	January 23-24, 2026

3000 Meters
9:43.86	2026 Quaker Invite	January 17, 2026

2025 XC

4.1k
14:13.0	Jersey Jam	September 5, 2025

2025 Outdoors

800 Meters
2:15.09	Rutgers Relays	April 19, 2025
2:14.95	29th Annual Monmouth University Track & Field Season Opener	March 28-29, 2025

1500 Meters
4:26.76	CAA Outdoor Track and Field Championship	May 14, 2025
4:34.01	CAA Outdoor Track and Field Championship	May 14, 2025
4:29.53	Larry Ellis Invitational 2025	May 2- 3, 2025
4:29.92	2025 George Mason Dalton Ebanks Invitational	April 4- 5, 2025

4 x 800 Relay
8:58.64 (+0.0)	Penn Relays	April 24-26, 2025

Distance Medley Relay
11:42.21 (+0.0)	Penn Relays	April 24-26, 2025

2024 XC

4k
14:12.4	Jersey Jam	September 6, 2024
14:16.9	Temple Owls XC invitational	August 30, 2024

6k
21:07.8	NCAA Division I Mid-Atlantic Region Cross Country Championships	November 15, 2024
21:10.1	2024 IC4A/ECAC XC Championship	October 18, 2024
21:03.0	Lehigh Paul Short Run (College)	October 5, 2024
21:06.5	Harry Groves Spiked Shoe Invitational	September 13, 2024

3.73 Mile
21:08.0	2024 CAA Cross Country Championship	November 1, 2024

2024 Indoors

800 Meters
2:14.53	Scarlet Knight Open	February 2- 3, 2024

Mile
4:58.90	CAA Indoor Track & Field Championships	February 22-23, 2024
4:55.46	CAA Indoor Track & Field Championships	February 22-23, 2024
4:56.58	Boston University David Hemery Valentine Invitational	February 9-10, 2024
4:58.11	Dr. Sander Invitational Columbia Challenge	January 26-27, 2024

Distance Medley Relay
11:46.54	Boston University David Hemery Valentine Invitational	February 9-10, 2024

2023 XC

5k
18:32.8	Iona Br. Paddy Doyle Meet of Champions	September 15, 2023

6k
20:59.2	NCAA Division I Mid-Atlantic Region Cross Country Championships	November 10, 2023
21:30.4	IC4A/ECAC XC Championship	October 13, 2023
21:35.9	Lehigh Paul Short Run (College)	September 30, 2023

3.73 Mile
21:44.5	2023 CAA Cross Country Championship	October 27, 2023

800 Meters (Outdoors)
2025	2:14.95	29th Annual Monmouth University Track & Field Season Opener (Mar 28-29, 2025)

1500 Meters (Outdoors)
2026	4:28.28	30th Annual Monmouth Season Opener (Mar 27-28, 2026)
2025	4:26.76	CAA Outdoor Track and Field Championship (May 14, 2025)

3000 Meters (Outdoors)
2026	9:37.50	2026 IC4A-ECAC Outdoor T&F Championships (Apr 18-19, 2026)

5000 Meters (Outdoors)
2026	16:53.41	Sam Howell Invitational (Apr 4, 2026)

800 Meters (Indoors)
2026	2:13.18	Dr. Sander Scorcher / Columbia Challenge (Jan 23-24, 2026)
2024	2:14.53	Scarlet Knight Open (Feb 2- 3, 2024)

Mile (Indoors)
2024	4:55.46	CAA Indoor Track & Field Championships (Feb 22-23, 2024)

3000 Meters (Indoors)
2026	9:43.86	2026 Quaker Invite (Jan 17, 2026)

4k (XC)
2024	14:12.4	Jersey Jam Sep 6, 2024

4.1k (XC)
2025	14:13.0	Jersey Jam Sep 5, 2025

5k (XC)
2023	18:32.8	Iona Br. Paddy Doyle Meet of Champions Sep 15, 2023

6k (XC)
2024	21:03.0	Lehigh Paul Short Run (College) Oct 5, 2024
2023	20:59.2	NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2023

3.73 Mile (XC)
2024	21:08.0	2024 CAA Cross Country Championship Nov 1, 2024
2023	21:44.5	2023 CAA Cross Country Championship Oct 27, 2023