TFRRS | Sam Yacob – Track and Field Results & Statistics

SAM YACOB (SO-2)

ROCHESTER

College Bests

400	58.98	800	2:07.08
1000	2:46.12	1500	4:14.67
MILE	4:44.19	4K (XC)	13:40.0
5K (XC)	17:56.5	6K (XC)	22:56.6
8K (XC)	29:03.3

SUNY Geneseo Mike Woods Invitational Oct 19, 2024
8k	29:03.3	372nd

2024 Kara Hall Memorial Invitational Oct 5, 2024
8k	30:54.3	142nd

Yellowjacket XC Invitational Sep 21, 2024
8k	31:45.2	225th

Hamilton College Short Course Sep 14, 2024
5k	17:56.5	79th

Fisher-Rodenbeck Invite Aug 30, 2024
6k	22:56.6	91st

Rochester Spring Twilight Apr 26, 2024
1500	4:17.24	16th (F)

Geneseo Quad Meet and Multi Apr 20-21, 2024
1500	4:23.13	27th (F)

Brockport Multi & Invitational Apr 14-15, 2024
1500	4:14.67	23rd (F)

University of Rochester Alumni Invitational Apr 7, 2024
800	2:07.08	39th (F)

Geneseo Early Season Invitational Mar 29-30, 2024
1500	4:17.89	26th (F)

Nazareth Conference Tune-Up Feb 16, 2024
800	2:09.05	37th (F)

RIT February Friday Invitational Feb 9, 2024
800	2:07.88	17th (F)
4x400	3:47.37	6th (F)

Brockport Invitational & Multi Feb 2- 3, 2024
400	58.98	43rd (F)

Conference Challenge Cup Jan 27, 2024
800	2:09.49	28th (F)
DMR	11:04.23	2nd (F)

Golden Eagle Winter Welcome Back Jan 20, 2024
Mile	4:44.19	31st (F)
4x400	3:38.29	7th (F)

Nazareth Alumni Opener Invitational Dec 8, 2023
1000	2:46.12	12th (F)
4x400	3:46.33	12th (F)

SUNY Geneseo Mike Woods Invitational Oct 14, 2023
8k	29:15.2	318th

Lehigh Paul Short Run (College) Sep 30, 2023
8k	30:47.9	462nd

2023 Yellowjacket XC Invitational Sep 16, 2023
8k	30:14.9	182nd

Highlander Short Course XC Invitational Sep 1, 2023
4k	13:40.0	66th

QUICK LINKS:

400
800
1000
1500
Mile
4k
5k
6k
8k

400 Meters (Indoor) Top↑
58.98	Brockport Invitational & Multi	Feb 2- 3, 2024

800 Meters (Outdoor) Top↑
2:07.08	University of Rochester Alumni Invitational	Apr 7, 2024

800 Meters (Indoor) Top↑
2:09.05	Nazareth Conference Tune-Up	Feb 16, 2024
2:07.88	RIT February Friday Invitational	Feb 9, 2024
2:09.49	Conference Challenge Cup	Jan 27, 2024

1000 Meters (Indoor) Top↑
2:46.12	Nazareth Alumni Opener Invitational	Dec 8, 2023

1500 Meters (Outdoor) Top↑
4:17.24	Rochester Spring Twilight	Apr 26, 2024
4:23.13	Geneseo Quad Meet and Multi	Apr 20-21, 2024
4:14.67	Brockport Multi & Invitational	Apr 14-15, 2024
4:17.89	Geneseo Early Season Invitational	Mar 29-30, 2024

Mile (Indoor) Top↑
4:44.19	Golden Eagle Winter Welcome Back	Jan 20, 2024

4 x 400 Relay (Indoor) Top↑
3:47.37	RIT February Friday Invitational	Feb 9, 2024
3:38.29	Golden Eagle Winter Welcome Back	Jan 20, 2024
3:46.33	Nazareth Alumni Opener Invitational	Dec 8, 2023

Distance Medley Relay (Indoor) Top↑
11:04.23	Conference Challenge Cup	Jan 27, 2024

4k Top↑
13:40.0	Highlander Short Course XC Invitational	Sep 1, 2023

5k Top↑
17:56.5	Hamilton College Short Course	Sep 14, 2024

6k Top↑
22:56.6	Fisher-Rodenbeck Invite	Aug 30, 2024

8k Top↑
29:03.3	SUNY Geneseo Mike Woods Invitational	Oct 19, 2024
30:54.3	2024 Kara Hall Memorial Invitational	Oct 5, 2024
31:45.2	Yellowjacket XC Invitational	Sep 21, 2024
29:15.2	SUNY Geneseo Mike Woods Invitational	Oct 14, 2023
30:47.9	Lehigh Paul Short Run (College)	Sep 30, 2023
30:14.9	2023 Yellowjacket XC Invitational	Sep 16, 2023

2024 XC

5k
17:56.5	Hamilton College Short Course	September 14, 2024

6k
22:56.6	Fisher-Rodenbeck Invite	August 30, 2024

8k
29:03.3	SUNY Geneseo Mike Woods Invitational	October 19, 2024
30:54.3	2024 Kara Hall Memorial Invitational	October 5, 2024
31:45.2	Yellowjacket XC Invitational	September 21, 2024

2024 Outdoors

800 Meters
2:07.08	University of Rochester Alumni Invitational	April 7, 2024

1500 Meters
4:17.24	Rochester Spring Twilight	April 26, 2024
4:23.13	Geneseo Quad Meet and Multi	April 20-21, 2024
4:14.67	Brockport Multi & Invitational	April 14-15, 2024
4:17.89	Geneseo Early Season Invitational	March 29-30, 2024

2024 Indoors

400 Meters
58.98	Brockport Invitational & Multi	February 2- 3, 2024

800 Meters
2:09.05	Nazareth Conference Tune-Up	February 16, 2024
2:07.88	RIT February Friday Invitational	February 9, 2024
2:09.49	Conference Challenge Cup	January 27, 2024

Mile
4:44.19	Golden Eagle Winter Welcome Back	January 20, 2024

4 x 400 Relay
3:47.37	RIT February Friday Invitational	February 9, 2024
3:38.29	Golden Eagle Winter Welcome Back	January 20, 2024

Distance Medley Relay
11:04.23	Conference Challenge Cup	January 27, 2024

2023 Indoors

1000 Meters
2:46.12	Nazareth Alumni Opener Invitational	December 8, 2023

4 x 400 Relay
3:46.33	Nazareth Alumni Opener Invitational	December 8, 2023

2023 XC

4k
13:40.0	Highlander Short Course XC Invitational	September 1, 2023

8k
29:15.2	SUNY Geneseo Mike Woods Invitational	October 14, 2023
30:47.9	Lehigh Paul Short Run (College)	September 30, 2023
30:14.9	2023 Yellowjacket XC Invitational	September 16, 2023

4k (XC)
2023	13:40.0	Highlander Short Course XC Invitational Sep 1, 2023

5k (XC)
2024	17:56.5	Hamilton College Short Course Sep 14, 2024

6k (XC)
2024	22:56.6	Fisher-Rodenbeck Invite Aug 30, 2024

8k (XC)
2024	29:03.3	SUNY Geneseo Mike Woods Invitational Oct 19, 2024
2023	29:15.2	SUNY Geneseo Mike Woods Invitational Oct 14, 2023

800 Meters (Outdoors)
2024	2:07.08	University of Rochester Alumni Invitational (Apr 7, 2024)

1500 Meters (Outdoors)
2024	4:14.67	Brockport Multi & Invitational (Apr 14-15, 2024)

400 Meters (Indoors)
2024	58.98	Brockport Invitational & Multi (Feb 2- 3, 2024)

800 Meters (Indoors)
2024	2:07.88	RIT February Friday Invitational (Feb 9, 2024)

1000 Meters (Indoors)
2023	2:46.12	Nazareth Alumni Opener Invitational (Dec 8, 2023)

Mile (Indoors)
2024	4:44.19	Golden Eagle Winter Welcome Back (Jan 20, 2024)