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JOSHUA CASON (SR-4)
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College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
1500
4:00.32
MILE
4:22.91
3000
8:37.76
5000
14:54.78
8K (XC)
24:42.7
5 MILE (XC)
29:00.8
8K (XC)
24:42.7
5 MILE (XC)
29:00.8
MILE
4:22.91
3000
8:37.76
1500
4:00.32
5000
14:54.78
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NCAA Division III Cross Country Championships
Nov 23, 2024
8k
25:30.2
154th
NCAA Division III Metro Region Cross Country Championships
Nov 16, 2024
8k
24:46.5
2nd
NJAC Cross Country Championships
Nov 2, 2024
8k
25:11.0
1st
Interregional Border Battle
Oct 19, 2024
8k
24:42.7
9th
Lehigh Paul Short Run (College)
Oct 5, 2024
8k
25:02.8
16th
Stockton Season Opener
Aug 30, 2024
8k
25:24.2
2nd
AARTFC Outdoor Track & Field Championships
May 15-16, 2024
5000
15:02.97
12th (F)
NJAC Outdoor Track & Field Championships
May 4- 5, 2024
5000
14:58.38
1st (F)
Lions Invite 2024
Apr 26-27, 2024
1500
4:00.32
6th (F)
Paul Donahue Invitational at Widener University
Apr 19-20, 2024
5000
14:54.78
23rd (F)
Larry Ellis Invitational
Apr 12-13, 2024
1500
4:04.71
21st (F)
Mets Outdoor Track & Field Championships
Apr 6, 2024
1500
4:09.62
12th (F)
2024 Danny Curran Invitational
Mar 29-30, 2024
5000
15:02.52
8th (F)
AARTFC Indoor Track & Field Championships
Mar 1- 2, 2024
3000
8:37.76
10th (F)
NJAC Indoor Track & Field Championship
Feb 19, 2024
3000
8:45.25
1st (F)
2024 Big Apple Invitational
Feb 10, 2024
Mile
4:23.60
6th (F)
Mets Indoor Track & Field Championships
Feb 2, 2024
3000
8:37.86
2nd (F)
Seamus McElligott Invitational 2024
Jan 26-27, 2024
3000
8:46.40
4th (F)
Spartan Invitational
Jan 12, 2024
Mile
4:22.91
10th (F)
NCAA Division III Metro Region Cross Country Championships
Nov 11, 2023
8k
25:07.0
9th
NJAC Cross Country Championships
Oct 28, 2023
8k
26:16.3
7th
Rowan Interregional Border Battle
Oct 14, 2023
8k
25:50.5
44th
Lehigh Paul Short Run (College)
Sep 30, 2023
8k
26:43.9
160th
Philadelphia Metropolitan Cross Country Championship
Sep 9, 2023
5M
29:00.8
18th
QUICK LINKS:
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Choose an Event
1500
Mile
3000
5000
8k
5 Mile
1500 Meters (Outdoor)
Top↑
4:00.32
Lions Invite 2024
Apr 26-27, 2024
4:04.71
Larry Ellis Invitational
Apr 12-13, 2024
4:09.62
Mets Outdoor Track & Field Championships
Apr 6, 2024
Mile (Indoor)
Top↑
4:23.60
2024 Big Apple Invitational
Feb 10, 2024
4:22.91
Spartan Invitational
Jan 12, 2024
3000 Meters (Indoor)
Top↑
8:37.76
AARTFC Indoor Track & Field Championships
Mar 1- 2, 2024
8:45.25
NJAC Indoor Track & Field Championship
Feb 19, 2024
8:37.86
Mets Indoor Track & Field Championships
Feb 2, 2024
8:46.40
Seamus McElligott Invitational 2024
Jan 26-27, 2024
5000 Meters (Outdoor)
Top↑
15:02.97
AARTFC Outdoor Track & Field Championships
May 15-16, 2024
14:58.38
NJAC Outdoor Track & Field Championships
May 4- 5, 2024
14:54.78
Paul Donahue Invitational at Widener University
Apr 19-20, 2024
15:02.52
2024 Danny Curran Invitational
Mar 29-30, 2024
8k
Top↑
25:30.2
NCAA Division III Cross Country Championships
Nov 23, 2024
24:46.5
NCAA Division III Metro Region Cross Country Championships
Nov 16, 2024
25:11.0
NJAC Cross Country Championships
Nov 2, 2024
24:42.7
Interregional Border Battle
Oct 19, 2024
25:02.8
Lehigh Paul Short Run (College)
Oct 5, 2024
25:24.2
Stockton Season Opener
Aug 30, 2024
25:07.0
NCAA Division III Metro Region Cross Country Championships
Nov 11, 2023
26:16.3
NJAC Cross Country Championships
Oct 28, 2023
25:50.5
Rowan Interregional Border Battle
Oct 14, 2023
26:43.9
Lehigh Paul Short Run (College)
Sep 30, 2023
5 Mile
Top↑
29:00.8
Philadelphia Metropolitan Cross Country Championship
Sep 9, 2023
2024 XC
8k
25:30.2
NCAA Division III Cross Country Championships
November 23, 2024
24:46.5
NCAA Division III Metro Region Cross Country Championships
November 16, 2024
25:11.0
NJAC Cross Country Championships
November 2, 2024
24:42.7
Interregional Border Battle
October 19, 2024
25:02.8
Lehigh Paul Short Run (College)
October 5, 2024
25:24.2
Stockton Season Opener
August 30, 2024
2024 Outdoors
1500 Meters
4:00.32
Lions Invite 2024
April 26-27, 2024
4:04.71
Larry Ellis Invitational
April 12-13, 2024
4:09.62
Mets Outdoor Track & Field Championships
April 6, 2024
5000 Meters
15:02.97
AARTFC Outdoor Track & Field Championships
May 15-16, 2024
14:58.38
NJAC Outdoor Track & Field Championships
May 4- 5, 2024
14:54.78
Paul Donahue Invitational at Widener University
April 19-20, 2024
15:02.52
2024 Danny Curran Invitational
March 29-30, 2024
2024 Indoors
Mile
4:23.60
2024 Big Apple Invitational
February 10, 2024
4:22.91
Spartan Invitational
January 12, 2024
3000 Meters
8:37.76
AARTFC Indoor Track & Field Championships
March 1- 2, 2024
8:45.25
NJAC Indoor Track & Field Championship
February 19, 2024
8:37.86
Mets Indoor Track & Field Championships
February 2, 2024
8:46.40
Seamus McElligott Invitational 2024
January 26-27, 2024
2023 XC
8k
25:07.0
NCAA Division III Metro Region Cross Country Championships
November 11, 2023
26:16.3
NJAC Cross Country Championships
October 28, 2023
25:50.5
Rowan Interregional Border Battle
October 14, 2023
26:43.9
Lehigh Paul Short Run (College)
September 30, 2023
5 Mile
29:00.8
Philadelphia Metropolitan Cross Country Championship
September 9, 2023
8k (XC)
2024
24:42.7
Interregional Border Battle
Oct 19, 2024
2023
25:07.0
NCAA Division III Metro Region Cross Country Championships
Nov 11, 2023
5 Mile (XC)
2023
29:00.8
Philadelphia Metropolitan Cross Country Championship
Sep 9, 2023
1500 Meters (Outdoors)
2024
4:00.32
Lions Invite 2024
(Apr 26-27, 2024)
5000 Meters (Outdoors)
2024
14:54.78
Paul Donahue Invitational at Widener University
(Apr 19-20, 2024)
Mile (Indoors)
2024
4:22.91
Spartan Invitational
(Jan 12, 2024)
3000 Meters (Indoors)
2024
8:37.76
AARTFC Indoor Track & Field Championships
(Mar 1- 2, 2024)