College Bests

1500 MILE
3000 5000
10,000 4K (XC)
5K (XC) 6K (XC)
Virginia High Performance    Apr 27, 2025
1500 4:20.57 2nd (F)
Virginia Challenge    Apr 18-19, 2025
5000 16:05.84 6th (F)
Raleigh Relays    Mar 27-29, 2025
10,000 33:59.72 21st (F)
ACC Indoor Track & Field Championships    Mar 1- 3, 2025
3000 9:19.59 23rd (F)
5000 16:30.05 19th (F)
East Coast Invitational    Feb 7- 8, 2025
Mile 4:50.56 5th (F)
2025 Penn 10 Elite    Jan 25, 2025
3000 9:23.55 3rd (F)
Nuttycombe Invitational    Sep 27, 2024
6k 20:39.1 26th
Virginia Invitational    Sep 14, 2024
5k 16:42.0 3rd
2024 Spider Alumni Open    Aug 31, 2024
4k 13:31.1 1st
ACC Outdoor Track & Field Championships    May 9-11, 2024
5000 16:37.53 22nd (F)
Virginia High Performance    Apr 28, 2024
1500 4:26.05 10th (F)
Virginia Challenge    Apr 19-20, 2024
5000 16:26.66 16th (F)
Virginia Grand Prix    Apr 12-13, 2024
1500 4:30.69 9th (F)
Raleigh Relays    Mar 28-30, 2024
5000 16:33.41 46th (F)
Virginia Opener    Mar 23, 2024
1500 4:33.25 6th (F)
ACC Indoor Track & Field Championships    Feb 22-24, 2024
3000 9:43.07 28th (F)
Penn State National Open    Jan 26-27, 2024
3000 9:35.58 15th (F)
Virginia Tech Invitational    Jan 12-13, 2024
DMR 11:32.66 2nd (F)
ACC Cross Country Championships    Oct 27, 2023
6k 20:45.7 34th
XC23 College & Open    Oct 14, 2023
6k 21:03.7 55th
Virginia Invitational    Sep 23, 2023
5k 17:16.8 60th
2023 Spider Alumni Open    Sep 2, 2023
4k 13:32.1 2nd
1500 Meters (Outdoor)
Top↑
Virginia High Performance Apr 27, 2025
Virginia High Performance Apr 28, 2024
Virginia Grand Prix Apr 12-13, 2024
Virginia Opener Mar 23, 2024
Mile (Indoor)
Top↑
East Coast Invitational Feb 7- 8, 2025
3000 Meters (Indoor)
Top↑
ACC Indoor Track & Field Championships Mar 1- 3, 2025
2025 Penn 10 Elite Jan 25, 2025
ACC Indoor Track & Field Championships Feb 22-24, 2024
Boston University David Hemery Valentine Invitational Feb 9-10, 2024
Penn State National Open Jan 26-27, 2024
5000 Meters (Outdoor)
Top↑
Virginia Challenge Apr 18-19, 2025
ACC Outdoor Track & Field Championships May 9-11, 2024
Virginia Challenge Apr 19-20, 2024
Raleigh Relays Mar 28-30, 2024
5000 Meters (Indoor)
Top↑
ACC Indoor Track & Field Championships Mar 1- 3, 2025
Boston University David Hemery Valentine Invitational Feb 14-15, 2025
10,000 Meters (Outdoor)
Top↑
Raleigh Relays Mar 27-29, 2025
Distance Medley Relay (Indoor)
Top↑
Virginia Tech Invitational Jan 12-13, 2024
4k
Top↑
2024 Spider Alumni Open Aug 31, 2024
2023 Spider Alumni Open Sep 2, 2023
5k
Top↑
Virginia Invitational Sep 14, 2024
Virginia Invitational Sep 23, 2023
6k
Top↑
NCAA Division I Cross Country Championships Nov 23, 2024
NCAA Division I Southeast Region Cross Country Championships Nov 15, 2024
Nuttycombe Invitational Sep 27, 2024
NCAA Division I Cross Country Championships Nov 18, 2023
NCAA Division I Southeast Region Cross Country Championships Nov 10, 2023
ACC Cross Country Championships Oct 27, 2023
XC23 College & Open Oct 14, 2023

2025 Outdoors

1500 Meters
Virginia High Performance April 27, 2025
5000 Meters
Virginia Challenge April 18-19, 2025
10,000 Meters
Raleigh Relays March 27-29, 2025

2025 Indoors

2024 XC

2024 Outdoors

1500 Meters
Virginia High Performance April 28, 2024
Virginia Grand Prix April 12-13, 2024
Virginia Opener March 23, 2024
5000 Meters
ACC Outdoor Track & Field Championships May 9-11, 2024
Virginia Challenge April 19-20, 2024
Raleigh Relays March 28-30, 2024

2024 Indoors

3000 Meters
ACC Indoor Track & Field Championships February 22-24, 2024
Boston University David Hemery Valentine Invitational February 9-10, 2024
Penn State National Open January 26-27, 2024
Distance Medley Relay
Virginia Tech Invitational January 12-13, 2024

2023 XC

1500 Meters (Outdoors)
2025  
(Apr 27, 2025)
2024  
(Apr 28, 2024)
5000 Meters (Outdoors)
2025  
(Apr 18-19, 2025)
2024  
(Apr 19-20, 2024)
10,000 Meters (Outdoors)
2025  
(Mar 27-29, 2025)
Mile (Indoors)
2025  
(Feb 7- 8, 2025)
3000 Meters (Indoors)
2025  
2024  
5000 Meters (Indoors)
2025  
4k (XC)
2024  
Aug 31, 2024
2023  
Sep 2, 2023
5k (XC)
2024  
Sep 14, 2024
2023  
Sep 23, 2023
6k (XC)
2024  
Sep 27, 2024
2023