JONAH KALSNES (FR-1)

BETHEL (MINN.)

College Bests

1000 1500
MILE 3000
5000 3000S
8K (XC)  

MIAC Outdoor Championships    May 10-11, 2024
3000S 9:52.28 11th (F)
4x800 8:03.53 7th (F)
Meet of the UnSaintly    May 3, 2024
3000S 10:09.19 1st (F)
4x400 3:30.22 1st (F)
Gary Wilson Invitational    Apr 24, 2024
3000S 10:07.17 8th (F)
CSB/SJU Invitational & Mutli    Apr 19-20, 2024
1500 4:15.65 19th (F)
Bethel Invitational    Apr 13, 2024
3000S 10:12.67 7th (F)
Hamline Invitational - Teams    Apr 6, 2024
1500 4:13.93 14th (F)
Redlands Invitational    Mar 15, 2024
5000 15:53.62 1st (F)
4x400 3:43.71 6th (F)
MIAC Indoor Championships    Feb 22-24, 2024
Mile 4:33.63 20th (F)
3000 9:06.70 27th (F)
Snowshoe Open    Feb 16, 2024
3000 9:06.21 11th (F)
Stout Quad    Feb 9, 2024
Mile 4:35.15 22nd (F)
Mark Guthrie Legacy Invite    Feb 3, 2024
Mile 4:34.86 11th (F)
St. Olaf Invitational and Multi Events    Jan 26-27, 2024
3000 9:07.01 9th (F)
Vanessa Seljeskog Classic    Jan 20, 2024
1000 2:47.11 3rd (F)
Mile 4:39.91 15th (F)
MIAC Championships    Oct 28, 2023
8k 28:10.2 98th
Drews/Neubauer Invitational    Oct 14, 2023
8k 27:46.9 121st
Dan Huston Invitational    Sep 30, 2023
8k 28:10.1 111th
Running of the Cows    Sep 16, 2023
8k 27:54.2 74th
1000 Meters (Indoor)
Top↑
Vanessa Seljeskog Classic Jan 20, 2024
1500 Meters (Outdoor)
Top↑
CSB/SJU Invitational & Mutli Apr 19-20, 2024
Hamline Invitational - Teams Apr 6, 2024
Mile (Indoor)
Top↑
MIAC Indoor Championships Feb 22-24, 2024
Stout Quad Feb 9, 2024
Mark Guthrie Legacy Invite Feb 3, 2024
Vanessa Seljeskog Classic Jan 20, 2024
3000 Meters (Indoor)
Top↑
MIAC Indoor Championships Feb 22-24, 2024
Snowshoe Open Feb 16, 2024
St. Olaf Invitational and Multi Events Jan 26-27, 2024
5000 Meters (Outdoor)
Top↑
Redlands Invitational Mar 15, 2024
3000 Steeplechase (Outdoor)
Top↑
MIAC Outdoor Championships May 10-11, 2024
Meet of the UnSaintly May 3, 2024
Gary Wilson Invitational Apr 24, 2024
Bethel Invitational Apr 13, 2024
4 x 400 Relay (Outdoor)
Top↑
Meet of the UnSaintly May 3, 2024
Redlands Invitational Mar 15, 2024
4 x 800 Relay (Outdoor)
Top↑
MIAC Outdoor Championships May 10-11, 2024
8k
Top↑
NCAA Division III North Region Cross Country Championships Nov 11, 2023
MIAC Championships Oct 28, 2023
Drews/Neubauer Invitational Oct 14, 2023
Dan Huston Invitational Sep 30, 2023
Running of the Cows Sep 16, 2023

2024 Outdoors

1500 Meters
CSB/SJU Invitational & Mutli April 19-20, 2024
Hamline Invitational - Teams April 6, 2024
5000 Meters
Redlands Invitational March 15, 2024
3000 Steeplechase
MIAC Outdoor Championships May 10-11, 2024
Meet of the UnSaintly May 3, 2024
Gary Wilson Invitational April 24, 2024
Bethel Invitational April 13, 2024
4 x 400 Relay
Meet of the UnSaintly May 3, 2024
Redlands Invitational March 15, 2024
4 x 800 Relay
MIAC Outdoor Championships May 10-11, 2024

2024 Indoors

1000 Meters
Vanessa Seljeskog Classic January 20, 2024
Mile
MIAC Indoor Championships February 22-24, 2024
Stout Quad February 9, 2024
Mark Guthrie Legacy Invite February 3, 2024
Vanessa Seljeskog Classic January 20, 2024
3000 Meters
MIAC Indoor Championships February 22-24, 2024
Snowshoe Open February 16, 2024
St. Olaf Invitational and Multi Events January 26-27, 2024

2023 XC

1500 Meters (Outdoors)
2024  
(Apr 6, 2024)
5000 Meters (Outdoors)
2024  
(Mar 15, 2024)
3000 Steeplechase (Outdoors)
2024  
(May 10-11, 2024)
1000 Meters (Indoors)
2024  
(Jan 20, 2024)
Mile (Indoors)
2024  
(Feb 22-24, 2024)
3000 Meters (Indoors)
2024  
(Feb 16, 2024)
8k (XC)
2023  
Oct 14, 2023