TFRRS | Jose Espinal – Track and Field Results & Statistics

JOSE ESPINAL (JR-3)

RAMAPO

College Bests

1500	4:27.95	MILE	4:49.40
3000	9:41.86	5000	16:16.75
6K (XC)	22:23.2	8K (XC)	26:48.3

NJAC Indoor Championships Feb 21-22, 2026
5000	16:16.75	8th (F)

NYU D3 Invitational Feb 14, 2026
Mile	4:49.76	37th (F)

Mets Indoor Championship 1.30.26 Jan 30, 2026
5000	16:27.53	14th (F)

Ramapo College Indoor Opener Jan 16, 2026
3000	9:45.18	20th (F)

NCAA Division III Metro Region Cross Country Championships Nov 15, 2025
8k	29:10.9	116th

NJAC Cross Country Championships Nov 1, 2025
8k	28:35.6	52nd

Interregional Border Battle Oct 18, 2025
8k	ENR
8k	ENR

Metropolitan XC Championship Oct 11, 2025
8k	26:48.3	50th

Vassar Ron Stonitsch Invitational 2025 Sep 13, 2025
6k	DNF

NJIT Alumni XC Opener Aug 29, 2025
8k	27:47.4	18th

Ramapo College Twilight May 9, 2025
1500	4:30.57	8th (F)

NJAC Outdoor Championships May 3- 4, 2025
5000	16:28.24	14th (F)

Vassar April Twilight Apr 26, 2025
5000	DNF

2025 Coach P Invite Apr 18, 2025
5000	16:53.99	12th (F)

2025 TCNJ Invitational and Multi Apr 10-12, 2025
1500	4:36.31	43rd (F)

Ramapo Track & Field Invitational Mar 28-29, 2025
5000	16:58.50	12th (F)

NJAC Indoor Championships Feb 22-23, 2025
3000	9:43.55	12th (F)

NYU DIII Invitational Feb 15, 2025
3000	9:41.86	29th (F)

Ramapo College Season Opener Jan 17, 2025
3000	9:55.00	24th (F)

TCNJ Indoor Opener Dec 7, 2024
Mile	4:51.50	12th (F)

NCAA Division III Metro Region Cross Country Championships Nov 16, 2024
8k	28:19.8	96th

NJAC Cross Country Championships Nov 2, 2024
8k	28:18.3	52nd

Interregional Border Battle Oct 19, 2024
8k	28:20.2	191st

Mets Cross Country Championship Oct 12, 2024
8k	28:03.8	50th

2024 Herb Lorenz XC Invitational Sep 20, 2024
6k	DNF

Ramapo College Twilight Last Chance May 10, 2024
1500	4:34.63	11th (F)

Vassar April Twilight Apr 26, 2024
1500	4:27.95	9th (F)

2024 TCNJ Invite and Multi Apr 11-13, 2024
1500	4:35.30	39th (F)

Ramapo College Track & Field Invitational Mar 29-30, 2024
1500	4:29.86	22nd (F)
5000	17:30.40	15th (F)

NJAC Indoor Track & Field Championship Feb 19, 2024
Mile	4:49.40	14th (F)

Ramapo College Opener Jan 19, 2024
Mile	4:56.99	25th (F)

2023 TCNJ Indoor Open Dec 2, 2023
Mile	4:57.41	24th (F)

NJAC Cross Country Championships Oct 28, 2023
8k	30:09.1	57th

Rowan Interregional Border Battle Oct 14, 2023
8k	29:20.0	239th

Mets Cross Country Championship Oct 7, 2023
8k	28:46.2	61st

Osprey Open Cross Country Sep 16, 2023
8k	29:50.1	63rd

Vassar Ron Stonitsch Invitational 2023 Sep 9, 2023
6k	22:23.2	57th

QUICK LINKS:

1500
Mile
3000
5000
6k
8k

1500 Meters (Outdoor) Top↑
4:30.57	Ramapo College Twilight	May 9, 2025
4:36.31	2025 TCNJ Invitational and Multi	Apr 10-12, 2025
4:34.63	Ramapo College Twilight Last Chance	May 10, 2024
4:27.95	Vassar April Twilight	Apr 26, 2024
4:35.30	2024 TCNJ Invite and Multi	Apr 11-13, 2024
4:29.86	Ramapo College Track & Field Invitational	Mar 29-30, 2024

Mile (Indoor) Top↑
4:49.76	NYU D3 Invitational	Feb 14, 2026
4:51.50	TCNJ Indoor Opener	Dec 7, 2024
4:49.40	NJAC Indoor Track & Field Championship	Feb 19, 2024
4:56.99	Ramapo College Opener	Jan 19, 2024
4:57.41	2023 TCNJ Indoor Open	Dec 2, 2023

3000 Meters (Indoor) Top↑
9:45.18	Ramapo College Indoor Opener	Jan 16, 2026
9:43.55	NJAC Indoor Championships	Feb 22-23, 2025
9:41.86	NYU DIII Invitational	Feb 15, 2025
9:55.00	Ramapo College Season Opener	Jan 17, 2025

5000 Meters (Outdoor) Top↑
16:28.24	NJAC Outdoor Championships	May 3- 4, 2025
DNF	Vassar April Twilight	Apr 26, 2025
16:53.99	2025 Coach P Invite	Apr 18, 2025
16:58.50	Ramapo Track & Field Invitational	Mar 28-29, 2025
17:30.40	Ramapo College Track & Field Invitational	Mar 29-30, 2024

5000 Meters (Indoor) Top↑
16:16.75	NJAC Indoor Championships	Feb 21-22, 2026
16:27.53	Mets Indoor Championship 1.30.26	Jan 30, 2026

6k Top↑
DNF	Vassar Ron Stonitsch Invitational 2025	Sep 13, 2025
DNF	2024 Herb Lorenz XC Invitational	Sep 20, 2024
22:23.2	Vassar Ron Stonitsch Invitational 2023	Sep 9, 2023

8k Top↑
29:10.9	NCAA Division III Metro Region Cross Country Championships	Nov 15, 2025
28:35.6	NJAC Cross Country Championships	Nov 1, 2025
ENR	Interregional Border Battle	Oct 18, 2025
ENR	Interregional Border Battle	Oct 18, 2025
26:48.3	Metropolitan XC Championship	Oct 11, 2025
27:47.4	NJIT Alumni XC Opener	Aug 29, 2025
28:19.8	NCAA Division III Metro Region Cross Country Championships	Nov 16, 2024
28:18.3	NJAC Cross Country Championships	Nov 2, 2024
28:20.2	Interregional Border Battle	Oct 19, 2024
28:03.8	Mets Cross Country Championship	Oct 12, 2024
30:09.1	NJAC Cross Country Championships	Oct 28, 2023
29:20.0	Rowan Interregional Border Battle	Oct 14, 2023
28:46.2	Mets Cross Country Championship	Oct 7, 2023
29:50.1	Osprey Open Cross Country	Sep 16, 2023

2026 Indoors

Mile
4:49.76	NYU D3 Invitational	February 14, 2026

3000 Meters
9:45.18	Ramapo College Indoor Opener	January 16, 2026

5000 Meters
16:16.75	NJAC Indoor Championships	February 21-22, 2026
16:27.53	Mets Indoor Championship 1.30.26	January 30, 2026

2025 XC

6k
DNF	Vassar Ron Stonitsch Invitational 2025	September 13, 2025

8k
29:10.9	NCAA Division III Metro Region Cross Country Championships	November 15, 2025
28:35.6	NJAC Cross Country Championships	November 1, 2025
ENR	Interregional Border Battle	October 18, 2025
ENR	Interregional Border Battle	October 18, 2025
26:48.3	Metropolitan XC Championship	October 11, 2025
27:47.4	NJIT Alumni XC Opener	August 29, 2025

2025 Outdoors

1500 Meters
4:30.57	Ramapo College Twilight	May 9, 2025
4:36.31	2025 TCNJ Invitational and Multi	April 10-12, 2025

5000 Meters
16:28.24	NJAC Outdoor Championships	May 3- 4, 2025
DNF	Vassar April Twilight	April 26, 2025
16:53.99	2025 Coach P Invite	April 18, 2025
16:58.50	Ramapo Track & Field Invitational	March 28-29, 2025

2025 Indoors

3000 Meters
9:43.55	NJAC Indoor Championships	February 22-23, 2025
9:41.86	NYU DIII Invitational	February 15, 2025
9:55.00	Ramapo College Season Opener	January 17, 2025

2024 Indoors

Mile
4:51.50	TCNJ Indoor Opener	December 7, 2024
4:49.40	NJAC Indoor Track & Field Championship	February 19, 2024
4:56.99	Ramapo College Opener	January 19, 2024

2024 XC

6k
DNF	2024 Herb Lorenz XC Invitational	September 20, 2024

8k
28:19.8	NCAA Division III Metro Region Cross Country Championships	November 16, 2024
28:18.3	NJAC Cross Country Championships	November 2, 2024
28:20.2	Interregional Border Battle	October 19, 2024
28:03.8	Mets Cross Country Championship	October 12, 2024

2024 Outdoors

1500 Meters
4:34.63	Ramapo College Twilight Last Chance	May 10, 2024
4:27.95	Vassar April Twilight	April 26, 2024
4:35.30	2024 TCNJ Invite and Multi	April 11-13, 2024
4:29.86	Ramapo College Track & Field Invitational	March 29-30, 2024

5000 Meters
17:30.40	Ramapo College Track & Field Invitational	March 29-30, 2024

2023 Indoors

Mile
4:57.41	2023 TCNJ Indoor Open	December 2, 2023

2023 XC

6k
22:23.2	Vassar Ron Stonitsch Invitational 2023	September 9, 2023

8k
30:09.1	NJAC Cross Country Championships	October 28, 2023
29:20.0	Rowan Interregional Border Battle	October 14, 2023
28:46.2	Mets Cross Country Championship	October 7, 2023
29:50.1	Osprey Open Cross Country	September 16, 2023

Mile (Indoors)
2026	4:49.76	NYU D3 Invitational (Feb 14, 2026)
2024	4:49.40	NJAC Indoor Track & Field Championship (Feb 19, 2024)
2023	4:57.41	2023 TCNJ Indoor Open (Dec 2, 2023)

3000 Meters (Indoors)
2026	9:45.18	Ramapo College Indoor Opener (Jan 16, 2026)
2025	9:41.86	NYU DIII Invitational (Feb 15, 2025)

5000 Meters (Indoors)
2026	16:16.75	NJAC Indoor Championships (Feb 21-22, 2026)

6k (XC)
2023	22:23.2	Vassar Ron Stonitsch Invitational 2023 Sep 9, 2023

8k (XC)
2025	26:48.3	Metropolitan XC Championship Oct 11, 2025
2024	28:03.8	Mets Cross Country Championship Oct 12, 2024
2023	28:46.2	Mets Cross Country Championship Oct 7, 2023

1500 Meters (Outdoors)
2025	4:30.57	Ramapo College Twilight (May 9, 2025)
2024	4:27.95	Vassar April Twilight (Apr 26, 2024)

5000 Meters (Outdoors)
2025	16:28.24	NJAC Outdoor Championships (May 3- 4, 2025)
2024	17:30.40	Ramapo College Track & Field Invitational (Mar 29-30, 2024)