SAM FREEMAN (SO-2)

FORDHAM

College Bests

200 400
500 800
2025 Indoor IC4A/ECAC T&F Championships    Mar 7- 9, 2025
400 47.77 1st (F)
400 47.75 2nd (P)
A-10 Indoor Track and Field Championships 2025    Feb 28-Mar 1, 2025
200 21.88 6th (F)
200 21.78 8th (P)
500 1:04.23 3rd (F)
500 1:04.52 3rd (P)
4x400 3:15.73 4th (F)
Boston University David Hemery Valentine Invitational    Feb 14-15, 2025
200 22.17 24th (F)
400 49.13 20th (F)
117th Millrose Games    Feb 6- 8, 2025
4x400 3:18.34 3rd (F)
Mets Indoor Track + Field Championship    Jan 31, 2025
500 1:04.50 2nd (F)
4x400 3:16.11 1st (F)
2025 Riverhawk Invitational    Jan 24-25, 2025
200 21.78 1st (F)
500 1:04.68 2nd (F)
Ramapo College Season Opener    Jan 17, 2025
400 49.10 1st (F)
Spartan Invitational    Jan 10, 2025
500 1:05.49 4th (F)
4x400 3:27.28 3rd (F)
Youree Spence Garcia Meet    Dec 7, 2024
200 22.42 3rd (F)
400 49.92 1st (F)
2024 IC4A/ECAC Outdoor T&F Championships    May 10-12, 2024
400 49.36 30th (F)
4x400 3:18.25 9th (F)
Atlantic 10 Outdoor Track & Field Championships    May 4- 5, 2024
400 49.26 14th (P)
4x400 3:15.33 6th (F)
Penn Relays    Apr 25-27, 2024
4x400 3:19.65 (+0.0)
Larry Ellis Invitational    Apr 12-13, 2024
400 49.98 26th (F)
Mets Outdoor Track & Field Championships    Apr 6, 2024
200 22.75 (-1.8) 14th (F)
400 49.50 5th (F)
4x400 3:19.95 4th (F)
Sam Howell Invitational    Mar 30, 2024
200 22.54 (-0.5) 21st (F)
400 49.51 10th (F)
Rider 5-way    Mar 22, 2024
800 2:02.59 12th (F)
4x400 DNS
Stony Brook Snowflake Classic    Mar 16, 2024
800 2:01.31 2nd (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 1- 3, 2024
4x400 3:17.40 7th (F)
Atlantic 10 Indoor Track & Field Championships    Feb 23-24, 2024
400 49.89 11th (P)
4x400 3:19.41 6th (F)
116th Millrose Games    Feb 11, 2024
4x400 3:19.71 2nd (F)
2024 Big Apple Invitational    Feb 10, 2024
200 22.73 21st (F)
Mets Indoor Track & Field Championships    Feb 2, 2024
200 22.68 13th (F)
4x400 3:19.20 1st (F)
2024 Riverhawk Invitational    Jan 26-27, 2024
400 50.25 35th (F)
Ramapo College Opener    Jan 19, 2024
200 22.96 15th (F)
400 51.72 12th (F)
2024 TCNJ Lions Indoor Invitational    Jan 12, 2024
500 1:07.83 11th (F)
4x400 3:24.55 3rd (F)
Youree Spence-Garcia Invitational    Dec 2, 2023
500 1:07.87 16th (F)
4x400 3:28.29 4th (F)
200 Meters (Outdoor)
Top↑
22.75 (-1.8)
Mets Outdoor Track & Field Championships Apr 6, 2024
22.54 (-0.5)
Sam Howell Invitational Mar 30, 2024
200 Meters (Indoor)
Top↑
A-10 Indoor Track and Field Championships 2025 Feb 28-Mar 1, 2025
A-10 Indoor Track and Field Championships 2025 Feb 28-Mar 1, 2025
Boston University David Hemery Valentine Invitational Feb 14-15, 2025
2025 Riverhawk Invitational Jan 24-25, 2025
Youree Spence Garcia Meet Dec 7, 2024
2024 Big Apple Invitational Feb 10, 2024
Mets Indoor Track & Field Championships Feb 2, 2024
Ramapo College Opener Jan 19, 2024
400 Meters (Outdoor)
Top↑
2024 IC4A/ECAC Outdoor T&F Championships May 10-12, 2024
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2024
Larry Ellis Invitational Apr 12-13, 2024
Mets Outdoor Track & Field Championships Apr 6, 2024
Sam Howell Invitational Mar 30, 2024
400 Meters (Indoor)
Top↑
2025 Indoor IC4A/ECAC T&F Championships Mar 7- 9, 2025
2025 Indoor IC4A/ECAC T&F Championships Mar 7- 9, 2025
Boston University David Hemery Valentine Invitational Feb 14-15, 2025
Ramapo College Season Opener Jan 17, 2025
Youree Spence Garcia Meet Dec 7, 2024
Atlantic 10 Indoor Track & Field Championships Feb 23-24, 2024
2024 Riverhawk Invitational Jan 26-27, 2024
Ramapo College Opener Jan 19, 2024
500 Meters (Indoor)
Top↑
A-10 Indoor Track and Field Championships 2025 Feb 28-Mar 1, 2025
A-10 Indoor Track and Field Championships 2025 Feb 28-Mar 1, 2025
Mets Indoor Track + Field Championship Jan 31, 2025
2025 Riverhawk Invitational Jan 24-25, 2025
Spartan Invitational Jan 10, 2025
2024 TCNJ Lions Indoor Invitational Jan 12, 2024
Youree Spence-Garcia Invitational Dec 2, 2023
800 Meters (Outdoor)
Top↑
Rider 5-way Mar 22, 2024
Stony Brook Snowflake Classic Mar 16, 2024
4 x 400 Relay (Outdoor)
Top↑
2024 IC4A/ECAC Outdoor T&F Championships May 10-12, 2024
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2024
3:19.65 (+0.0)
Penn Relays Apr 25-27, 2024
Mets Outdoor Track & Field Championships Apr 6, 2024
DNS
Rider 5-way Mar 22, 2024
4 x 400 Relay (Indoor)
Top↑
A-10 Indoor Track and Field Championships 2025 Feb 28-Mar 1, 2025
117th Millrose Games Feb 6- 8, 2025
Mets Indoor Track + Field Championship Jan 31, 2025
Spartan Invitational Jan 10, 2025
IC4A/ECAC Indoor Track & Field Championships Mar 1- 3, 2024
Atlantic 10 Indoor Track & Field Championships Feb 23-24, 2024
116th Millrose Games Feb 11, 2024
Mets Indoor Track & Field Championships Feb 2, 2024
2024 TCNJ Lions Indoor Invitational Jan 12, 2024
Youree Spence-Garcia Invitational Dec 2, 2023

2025 Indoors

200 Meters
A-10 Indoor Track and Field Championships 2025 February 28-March 1, 2025
A-10 Indoor Track and Field Championships 2025 February 28-March 1, 2025
Boston University David Hemery Valentine Invitational February 14-15, 2025
2025 Riverhawk Invitational January 24-25, 2025
400 Meters
2025 Indoor IC4A/ECAC T&F Championships March 7- 9, 2025
2025 Indoor IC4A/ECAC T&F Championships March 7- 9, 2025
Boston University David Hemery Valentine Invitational February 14-15, 2025
Ramapo College Season Opener January 17, 2025
500 Meters
A-10 Indoor Track and Field Championships 2025 February 28-March 1, 2025
A-10 Indoor Track and Field Championships 2025 February 28-March 1, 2025
Mets Indoor Track + Field Championship January 31, 2025
2025 Riverhawk Invitational January 24-25, 2025
Spartan Invitational January 10, 2025
4 x 400 Relay
A-10 Indoor Track and Field Championships 2025 February 28-March 1, 2025
117th Millrose Games February 6- 8, 2025
Mets Indoor Track + Field Championship January 31, 2025
Spartan Invitational January 10, 2025

2024 Indoors

200 Meters
Youree Spence Garcia Meet December 7, 2024
2024 Big Apple Invitational February 10, 2024
Mets Indoor Track & Field Championships February 2, 2024
Ramapo College Opener January 19, 2024
400 Meters
Youree Spence Garcia Meet December 7, 2024
Atlantic 10 Indoor Track & Field Championships February 23-24, 2024
2024 Riverhawk Invitational January 26-27, 2024
Ramapo College Opener January 19, 2024
500 Meters
2024 TCNJ Lions Indoor Invitational January 12, 2024
4 x 400 Relay
IC4A/ECAC Indoor Track & Field Championships March 1- 3, 2024
Atlantic 10 Indoor Track & Field Championships February 23-24, 2024
116th Millrose Games February 11, 2024
Mets Indoor Track & Field Championships February 2, 2024
2024 TCNJ Lions Indoor Invitational January 12, 2024

2024 Outdoors

200 Meters
22.75 (-1.8)
Mets Outdoor Track & Field Championships April 6, 2024
22.54 (-0.5)
Sam Howell Invitational March 30, 2024
400 Meters
2024 IC4A/ECAC Outdoor T&F Championships May 10-12, 2024
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2024
Larry Ellis Invitational April 12-13, 2024
Mets Outdoor Track & Field Championships April 6, 2024
Sam Howell Invitational March 30, 2024
800 Meters
Rider 5-way March 22, 2024
Stony Brook Snowflake Classic March 16, 2024
4 x 400 Relay
2024 IC4A/ECAC Outdoor T&F Championships May 10-12, 2024
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2024
3:19.65 (+0.0)
Penn Relays April 25-27, 2024
Mets Outdoor Track & Field Championships April 6, 2024
DNS
Rider 5-way March 22, 2024

2023 Indoors

500 Meters
Youree Spence-Garcia Invitational December 2, 2023
4 x 400 Relay
Youree Spence-Garcia Invitational December 2, 2023
200 Meters (Indoors)
2025  
2024  
(Dec 7, 2024)
400 Meters (Indoors)
2025  
2024  
500 Meters (Indoors)
2025  
2024  
2023  
200 Meters (Outdoors)
2024  
22.54 (-0.5)
(Mar 30, 2024)
400 Meters (Outdoors)
2024  
800 Meters (Outdoors)
2024  
(Mar 16, 2024)