Toggle navigation
TEAMS
CONFERENCES
MEET RESULTS
PERFORMANCE LISTS
INDOOR LISTS
OUTDOOR LISTS
ARCHIVES
INDOOR LISTS
OUTDOOR LISTS
ARCHIVES
KHANDALE FRUE (FR-1)
ESSEX CC
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
400
52.66
800
1:59.09
1000
2:45.66
MILE
4:46.38
5K (XC)
17:56.0
5K (XC)
17:56.0
400
52.66
800
1:59.09
1000
2:45.66
MILE
4:46.38
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Penn Relays
Apr 25-27, 2024
SMR
3:28.21
(+0.0)
Mets Outdoor Track & Field Championships
Apr 6, 2024
4x800
9:18.53
5th (F)
28th Annual Monmouth University Track & Field Season Opener
Mar 29-30, 2024
1500
DNS
4x400
DNS
NJCAA Indoor Track & Field Championships
Mar 1- 2, 2024
4x400
3:22.10
16th (F)
Fastrack Last Chance 2024
Feb 23, 2024
800
1:59.09
19th (F)
Princeton Indoor Invitational
Feb 18, 2024
1000
2:45.66
4th (F)
4x400
3:32.56
1st (F)
Boston University David Hemery Valentine Invitational
Feb 9-10, 2024
4x400
3:25.01
34th (F)
DMR
11:13.77
24th (F)
Mets Indoor Track & Field Championships
Feb 2, 2024
500
DNF
Coach I Open @ Franklin & Marshall
Jan 20, 2024
400
53.51
3rd (F)
4x400
3:29.91
1st (F)
NYC Gotham Cup 2023
Jan 19, 2024
800
1:59.93
18th (F)
Spartan Invitational
Jan 12, 2024
400
52.66
27th (F)
DMR
11:18.71
16th (F)
Wagner Invitational
Jan 5, 2024
Mile
4:46.38
23rd (F)
4x400
3:26.04
3rd (F)
Mets Cross Country Championship
Oct 7, 2023
8k
DNF
St. Peter's Dual Meet
Oct 4, 2023
5k
17:56.0
6th
QUICK LINKS:
400
500
800
1000
1500
Mile
5k
8k
Choose an Event
400
500
800
1000
1500
Mile
4x400
4x800
SMR
DMR
5k
8k
400 Meters (Indoor)
Top↑
53.51
Coach I Open @ Franklin & Marshall
Jan 20, 2024
52.66
Spartan Invitational
Jan 12, 2024
500 Meters (Indoor)
Top↑
DNF
Mets Indoor Track & Field Championships
Feb 2, 2024
800 Meters (Indoor)
Top↑
1:59.09
Fastrack Last Chance 2024
Feb 23, 2024
1:59.93
NYC Gotham Cup 2023
Jan 19, 2024
1000 Meters (Indoor)
Top↑
2:45.66
Princeton Indoor Invitational
Feb 18, 2024
1500 Meters (Outdoor)
Top↑
DNS
28th Annual Monmouth University Track & Field Season Opener
Mar 29-30, 2024
Mile (Indoor)
Top↑
4:46.38
Wagner Invitational
Jan 5, 2024
4 x 400 Relay (Outdoor)
Top↑
DNS
28th Annual Monmouth University Track & Field Season Opener
Mar 29-30, 2024
4 x 400 Relay (Indoor)
Top↑
3:22.10
NJCAA Indoor Track & Field Championships
Mar 1- 2, 2024
3:32.56
Princeton Indoor Invitational
Feb 18, 2024
3:25.01
Boston University David Hemery Valentine Invitational
Feb 9-10, 2024
3:29.91
Coach I Open @ Franklin & Marshall
Jan 20, 2024
3:26.04
Wagner Invitational
Jan 5, 2024
4 x 800 Relay (Outdoor)
Top↑
9:18.53
Mets Outdoor Track & Field Championships
Apr 6, 2024
Sprint Medley Relay (Outdoor)
Top↑
3:28.21
(+0.0)
Penn Relays
Apr 25-27, 2024
Distance Medley Relay (Indoor)
Top↑
11:13.77
Boston University David Hemery Valentine Invitational
Feb 9-10, 2024
11:18.71
Spartan Invitational
Jan 12, 2024
5k
Top↑
17:56.0
St. Peter's Dual Meet
Oct 4, 2023
8k
Top↑
DNF
Mets Cross Country Championship
Oct 7, 2023
2024 Outdoors
1500 Meters
DNS
28th Annual Monmouth University Track & Field Season Opener
March 29-30, 2024
4 x 400 Relay
DNS
28th Annual Monmouth University Track & Field Season Opener
March 29-30, 2024
4 x 800 Relay
9:18.53
Mets Outdoor Track & Field Championships
April 6, 2024
Sprint Medley Relay
3:28.21
(+0.0)
Penn Relays
April 25-27, 2024
2024 Indoors
400 Meters
53.51
Coach I Open @ Franklin & Marshall
January 20, 2024
52.66
Spartan Invitational
January 12, 2024
500 Meters
DNF
Mets Indoor Track & Field Championships
February 2, 2024
800 Meters
1:59.09
Fastrack Last Chance 2024
February 23, 2024
1:59.93
NYC Gotham Cup 2023
January 19, 2024
1000 Meters
2:45.66
Princeton Indoor Invitational
February 18, 2024
Mile
4:46.38
Wagner Invitational
January 5, 2024
4 x 400 Relay
3:22.10
NJCAA Indoor Track & Field Championships
March 1- 2, 2024
3:32.56
Princeton Indoor Invitational
February 18, 2024
3:25.01
Boston University David Hemery Valentine Invitational
February 9-10, 2024
3:29.91
Coach I Open @ Franklin & Marshall
January 20, 2024
3:26.04
Wagner Invitational
January 5, 2024
Distance Medley Relay
11:13.77
Boston University David Hemery Valentine Invitational
February 9-10, 2024
11:18.71
Spartan Invitational
January 12, 2024
2023 XC
5k
17:56.0
St. Peter's Dual Meet
October 4, 2023
8k
DNF
Mets Cross Country Championship
October 7, 2023
400 Meters (Indoors)
2024
52.66
Spartan Invitational
(Jan 12, 2024)
800 Meters (Indoors)
2024
1:59.09
Fastrack Last Chance 2024
(Feb 23, 2024)
1000 Meters (Indoors)
2024
2:45.66
Princeton Indoor Invitational
(Feb 18, 2024)
Mile (Indoors)
2024
4:46.38
Wagner Invitational
(Jan 5, 2024)
5k (XC)
2023
17:56.0
St. Peter's Dual Meet
Oct 4, 2023
8k (XC)