ALIJZAH KOONCE (FR-1)

VIRGINIA STATE

College Bests

600 800
MILE 8K (XC)
Marlin invitational    Jan 31, 2025
800 2:17.14 25th (F)
Mile 5:26.46 18th (F)
VCU RAMS Indoor Invitational    Jan 12, 2025
1000 DNS
Mile DNS
JDL Early Bird Invitational    Dec 8, 2024
800 2:15.29 18th (F)
Visit Winston-Salem College Kick-off    Dec 7, 2024
600 1:34.93 24th (F)
CIAA Cross Country Championship    Oct 24, 2024
8k 31:45.8 43rd
VSU Cross Country Challenge    Oct 11, 2024
8k 31:29.8 13th
Great American XC Festival    Oct 4- 5, 2024
8k 32:18.6 50th
Panther XC Invitational    Sep 27, 2024
8k 36:32.6 25th
The CNU XC Invitational    Sep 13, 2024
8k 35:49.3 108th
VCU RAMS Indoor Invitational    Jan 7, 2024
800 DNS
600 Meters (Indoor)
Top↑
Visit Winston-Salem College Kick-off Dec 7, 2024
800 Meters (Indoor)
Top↑
Marlin invitational Jan 31, 2025
JDL Early Bird Invitational Dec 8, 2024
DNS
VCU RAMS Indoor Invitational Jan 7, 2024
1000 Meters (Indoor)
Top↑
DNS
VCU RAMS Indoor Invitational Jan 12, 2025
Mile (Indoor)
Top↑
Marlin invitational Jan 31, 2025
DNS
VCU RAMS Indoor Invitational Jan 12, 2025
8k
Top↑
CIAA Cross Country Championship Oct 24, 2024
VSU Cross Country Challenge Oct 11, 2024
Great American XC Festival Oct 4- 5, 2024
Panther XC Invitational Sep 27, 2024
The CNU XC Invitational Sep 13, 2024

2025 Indoors

800 Meters
Marlin invitational January 31, 2025
1000 Meters
DNS
VCU RAMS Indoor Invitational January 12, 2025
Mile
Marlin invitational January 31, 2025
DNS
VCU RAMS Indoor Invitational January 12, 2025

2024 Indoors

600 Meters
Visit Winston-Salem College Kick-off December 7, 2024
800 Meters
JDL Early Bird Invitational December 8, 2024
DNS
VCU RAMS Indoor Invitational January 7, 2024

2024 XC

600 Meters (Indoors)
2024  
800 Meters (Indoors)
2025  
(Jan 31, 2025)
2024  
(Dec 8, 2024)
Mile (Indoors)
2025  
(Jan 31, 2025)
8k (XC)
2024  
Oct 11, 2024