TFRRS | Gage Gose – Track and Field Results & Statistics

GAGE GOSE (JR-3)

VIRGINIA

College Bests

60	7.15	200	22.39
300	35.10	400	48.46
60H	8.34	110H	14.88 (3.4)
400H	51.78

2026 Liberty Twilight May 6, 2026
400H	51.86	2nd (F)

The Hill City Twilight May 2, 2026
400	48.97	5th (F)

Penn Relays Apr 23-25, 2026
400H	52.31

Virginia Challenge Apr 17-18, 2026
400H	52.35	6th (F)
4x400	3:15.95	5th (F)

Virginia Grand Prix Apr 3, 2026
400	50.07	6th (F)

Raleigh Relays Mar 26-28, 2026
400H	52.26	5th (F)
4x400	3:12.76	8th (F)

Virginia Opener Mar 21, 2026
400H	53.21	2nd (F)
4x400	3:14.69	1st (F)

ACC Indoor Track & Field Championships Feb 26-28, 2026
4x400	3:14.15	9th (F)

2026 Darius Dixon Memorial Feb 13-14, 2026
400	49.58	12th (F)
4x400	3:18.40	8th (F)

Hokie Invitational Jan 23-24, 2026
DMR	9:47.09	3rd (F)

Virginia Tech Invitational Jan 16-17, 2026
400	50.17	5th (F)

2025 Liberty Kick Off Dec 4- 5, 2025
200	22.50	18th (F)
400	49.42	10th (F)

NCAA Division I East First Round May 28-31, 2025
400H	51.84	33rd (P)

ACC Outdoor Track & Field Championships May 15-17, 2025
400H	51.59	11th (P)

Virginia High Performance Apr 27, 2025
400H	52.00	1st (F)

Penn Relays Apr 24-26, 2025
400H	51.78 (+0.0)

Virginia Challenge Apr 18-19, 2025
400	48.89	34th (F)
400H	51.47	4th (F)
4x400	3:11.27	5th (F)

Duke Invitational Apr 10-12, 2025
400H	51.12	2nd (F)

2025 Colonial Relays Apr 3- 5, 2025
400H	51.97	3rd (F)

Raleigh Relays Mar 27-29, 2025
400H	52.51	13th (F)
4x400	3:09.46	7th (F)

Virginia Opener Mar 22, 2025
400H	52.19	2nd (F)
4x400	3:15.80	1st (F)

ACC Indoor Track & Field Championships Mar 1- 3, 2025
4x400	3:11.45	7th (F)
DMR	9:34.48	6th (F)

Virginia Tech Challenge Feb 21-22, 2025
400	48.88	5th (F)

Tiger Paw Invitational Feb 14-15, 2025
400	48.46	35th (F)
4x400	3:09.79	15th (F)

East Coast Invitational Feb 7- 8, 2025
400	48.62	12th (F)
4x400	3:10.56	4th (F)

2025 Penn 10 Elite Jan 25, 2025
200	22.39	26th (F)
400	48.89	15th (F)
4x400	3:13.02	2nd (F)

Virginia Tech Invitational Jan 17-18, 2025
300	35.10	17th (F)
400	49.10	10th (F)

2024 Liberty Kickoff Dec 5- 6, 2024
400	48.82	3rd (F)
4x400	3:14.14	3rd (F)

ACC Outdoor Track & Field Championships May 9-11, 2024
400H	52.38	11th (P)
4x400	3:08.46	6th (F)

Virginia High Performance Apr 28, 2024
400H	53.32	1st (F)

Penn Relays Apr 25-27, 2024
4x400	3:09.73 (+0.0)

Virginia Challenge Apr 19-20, 2024
110H	14.93 (1.0)	16th (F)
400H	52.87	6th (F)
4x400	3:09.13	2nd (F)

Virginia Grand Prix Apr 12-13, 2024
110H	14.88 (3.4)	6th (F)
400H	53.12	2nd (F)

VertKlasse Meeting Apr 5- 6, 2024
110H	14.97 (2.7)	1st (F)
400H	53.45	5th (F)

Raleigh Relays Mar 28-30, 2024
110H	15.55 (2.6)	50th (F)
400H	54.45	27th (F)
4x400	3:10.37	4th (F)

Virginia Opener Mar 23, 2024
400H	53.14	4th (F)
4x400	3:17.17	1st (F)

ACC Indoor Track & Field Championships Feb 22-24, 2024
400	49.06	27th (P)
4x400	3:12.61	5th (F)

Virginia Tech Challenge Feb 16-17, 2024
400	49.48	6th (F)

Clemson Tiger Paw Invitational Feb 9-10, 2024
400	48.96	65th (F)
60H	8.34	41st (P)
4x400	3:12.19	17th (F)

Doc Hale VT Meet Feb 2- 3, 2024
60	7.15	18th (P)
400	49.85	14th (F)
60H	8.42	10th (P)

Penn State National Open Jan 26-27, 2024
60H	8.55	17th (P)
DMR	9:36.69	1st (F)

Hokie Invitational Jan 19-20, 2024
400	DQ
60H	8.46	14th (P)

Virginia Tech Invitational Jan 12-13, 2024
60H	8.40	12th (P)
4x400	3:14.96	3rd (F)
DMR	9:48.76	1st (F)

2023 Liberty Kickoff Nov 30-Dec 1, 2023
400	49.93	15th (F)
60H	8.43	8th (P)
60H	8.42	8th (F)
4x400	3:17.86	2nd (F)

QUICK LINKS:

60
200
300
400
60H
110H
400H

60 Meters (Indoor) Top↑
7.15	Doc Hale VT Meet	Feb 2- 3, 2024

200 Meters (Indoor) Top↑
22.50	2025 Liberty Kick Off	Dec 4- 5, 2025
22.39	2025 Penn 10 Elite	Jan 25, 2025

300 Meters (Indoor) Top↑
35.10	Virginia Tech Invitational	Jan 17-18, 2025

400 Meters (Outdoor) Top↑
48.97	The Hill City Twilight	May 2, 2026
50.07	Virginia Grand Prix	Apr 3, 2026
48.89	Virginia Challenge	Apr 18-19, 2025

400 Meters (Indoor) Top↑
49.58	2026 Darius Dixon Memorial	Feb 13-14, 2026
50.17	Virginia Tech Invitational	Jan 16-17, 2026
49.42	2025 Liberty Kick Off	Dec 4- 5, 2025
48.88	Virginia Tech Challenge	Feb 21-22, 2025
48.46	Tiger Paw Invitational	Feb 14-15, 2025
48.62	East Coast Invitational	Feb 7- 8, 2025
48.89	2025 Penn 10 Elite	Jan 25, 2025
49.10	Virginia Tech Invitational	Jan 17-18, 2025
48.82	2024 Liberty Kickoff	Dec 5- 6, 2024
49.06	ACC Indoor Track & Field Championships	Feb 22-24, 2024
49.48	Virginia Tech Challenge	Feb 16-17, 2024
48.96	Clemson Tiger Paw Invitational	Feb 9-10, 2024
49.85	Doc Hale VT Meet	Feb 2- 3, 2024
DQ	Hokie Invitational	Jan 19-20, 2024
49.93	2023 Liberty Kickoff	Nov 30-Dec 1, 2023

60 Hurdles (Indoor) Top↑
8.34	Clemson Tiger Paw Invitational	Feb 9-10, 2024
8.42	Doc Hale VT Meet	Feb 2- 3, 2024
8.55	Penn State National Open	Jan 26-27, 2024
8.46	Hokie Invitational	Jan 19-20, 2024
8.40	Virginia Tech Invitational	Jan 12-13, 2024
8.43	2023 Liberty Kickoff	Nov 30-Dec 1, 2023
8.42	2023 Liberty Kickoff	Nov 30-Dec 1, 2023

110 Hurdles (Outdoor) Top↑
14.93 (1.0)	Virginia Challenge	Apr 19-20, 2024
14.88 (3.4)	Virginia Grand Prix	Apr 12-13, 2024
14.97 (2.7)	VertKlasse Meeting	Apr 5- 6, 2024
15.55 (2.6)	Raleigh Relays	Mar 28-30, 2024

400 Hurdles (Outdoor) Top↑
51.86	2026 Liberty Twilight	May 6, 2026
52.31	Penn Relays	Apr 23-25, 2026
52.35	Virginia Challenge	Apr 17-18, 2026
52.26	Raleigh Relays	Mar 26-28, 2026
53.21	Virginia Opener	Mar 21, 2026
51.84	NCAA Division I East First Round	May 28-31, 2025
51.78 (+0.0)	Penn Relays	Apr 24-26, 2025
52.38	ACC Outdoor Track & Field Championships	May 9-11, 2024
52.87	Virginia Challenge	Apr 19-20, 2024
53.12	Virginia Grand Prix	Apr 12-13, 2024
53.45	VertKlasse Meeting	Apr 5- 6, 2024
54.45	Raleigh Relays	Mar 28-30, 2024
53.14	Virginia Opener	Mar 23, 2024

400 Hurdles (Outdoor) Top↑
51.59	ACC Outdoor Track & Field Championships	May 15-17, 2025
52.00	Virginia High Performance	Apr 27, 2025
51.47	Virginia Challenge	Apr 18-19, 2025
51.12	Duke Invitational	Apr 10-12, 2025
51.97	2025 Colonial Relays	Apr 3- 5, 2025
52.51	Raleigh Relays	Mar 27-29, 2025
52.19	Virginia Opener	Mar 22, 2025
53.32	Virginia High Performance	Apr 28, 2024

4 x 400 Relay (Outdoor) Top↑
3:15.95	Virginia Challenge	Apr 17-18, 2026
3:12.76	Raleigh Relays	Mar 26-28, 2026
3:14.69	Virginia Opener	Mar 21, 2026
3:11.27	Virginia Challenge	Apr 18-19, 2025
3:09.46	Raleigh Relays	Mar 27-29, 2025
3:15.80	Virginia Opener	Mar 22, 2025
3:08.46	ACC Outdoor Track & Field Championships	May 9-11, 2024
3:09.73 (+0.0)	Penn Relays	Apr 25-27, 2024
3:09.13	Virginia Challenge	Apr 19-20, 2024
3:10.37	Raleigh Relays	Mar 28-30, 2024
3:17.17	Virginia Opener	Mar 23, 2024

4 x 400 Relay (Indoor) Top↑
3:14.15	ACC Indoor Track & Field Championships	Feb 26-28, 2026
3:18.40	2026 Darius Dixon Memorial	Feb 13-14, 2026
3:11.45	ACC Indoor Track & Field Championships	Mar 1- 3, 2025
3:09.79	Tiger Paw Invitational	Feb 14-15, 2025
3:10.56	East Coast Invitational	Feb 7- 8, 2025
3:13.02	2025 Penn 10 Elite	Jan 25, 2025
3:14.14	2024 Liberty Kickoff	Dec 5- 6, 2024
3:12.61	ACC Indoor Track & Field Championships	Feb 22-24, 2024
3:12.19	Clemson Tiger Paw Invitational	Feb 9-10, 2024
3:14.96	Virginia Tech Invitational	Jan 12-13, 2024
3:17.86	2023 Liberty Kickoff	Nov 30-Dec 1, 2023

Distance Medley Relay (Indoor) Top↑
9:47.09	Hokie Invitational	Jan 23-24, 2026
9:34.48	ACC Indoor Track & Field Championships	Mar 1- 3, 2025
9:36.69	Penn State National Open	Jan 26-27, 2024
9:48.76	Virginia Tech Invitational	Jan 12-13, 2024

2026 Outdoors

400 Meters
48.97	The Hill City Twilight	May 2, 2026
50.07	Virginia Grand Prix	April 3, 2026

400 Hurdles
51.86	2026 Liberty Twilight	May 6, 2026
52.31	Penn Relays	April 23-25, 2026
52.35	Virginia Challenge	April 17-18, 2026
52.26	Raleigh Relays	March 26-28, 2026
53.21	Virginia Opener	March 21, 2026

4 x 400 Relay
3:15.95	Virginia Challenge	April 17-18, 2026
3:12.76	Raleigh Relays	March 26-28, 2026
3:14.69	Virginia Opener	March 21, 2026

2026 Indoors

400 Meters
49.58	2026 Darius Dixon Memorial	February 13-14, 2026
50.17	Virginia Tech Invitational	January 16-17, 2026

4 x 400 Relay
3:14.15	ACC Indoor Track & Field Championships	February 26-28, 2026
3:18.40	2026 Darius Dixon Memorial	February 13-14, 2026

Distance Medley Relay
9:47.09	Hokie Invitational	January 23-24, 2026

2025 Indoors

200 Meters
22.50	2025 Liberty Kick Off	December 4- 5, 2025
22.39	2025 Penn 10 Elite	January 25, 2025

300 Meters
35.10	Virginia Tech Invitational	January 17-18, 2025

400 Meters
49.42	2025 Liberty Kick Off	December 4- 5, 2025
48.88	Virginia Tech Challenge	February 21-22, 2025
48.46	Tiger Paw Invitational	February 14-15, 2025
48.62	East Coast Invitational	February 7- 8, 2025
48.89	2025 Penn 10 Elite	January 25, 2025
49.10	Virginia Tech Invitational	January 17-18, 2025

4 x 400 Relay
3:11.45	ACC Indoor Track & Field Championships	March 1- 3, 2025
3:09.79	Tiger Paw Invitational	February 14-15, 2025
3:10.56	East Coast Invitational	February 7- 8, 2025
3:13.02	2025 Penn 10 Elite	January 25, 2025

Distance Medley Relay
9:34.48	ACC Indoor Track & Field Championships	March 1- 3, 2025

2025 Outdoors

400 Meters
48.89	Virginia Challenge	April 18-19, 2025

400 Hurdles
51.84	NCAA Division I East First Round	May 28-31, 2025
51.78 (+0.0)	Penn Relays	April 24-26, 2025

400 Hurdles
51.59	ACC Outdoor Track & Field Championships	May 15-17, 2025
52.00	Virginia High Performance	April 27, 2025
51.47	Virginia Challenge	April 18-19, 2025
51.12	Duke Invitational	April 10-12, 2025
51.97	2025 Colonial Relays	April 3- 5, 2025
52.51	Raleigh Relays	March 27-29, 2025
52.19	Virginia Opener	March 22, 2025

4 x 400 Relay
3:11.27	Virginia Challenge	April 18-19, 2025
3:09.46	Raleigh Relays	March 27-29, 2025
3:15.80	Virginia Opener	March 22, 2025

2024 Indoors

60 Meters
7.15	Doc Hale VT Meet	February 2- 3, 2024

400 Meters
48.82	2024 Liberty Kickoff	December 5- 6, 2024
49.06	ACC Indoor Track & Field Championships	February 22-24, 2024
49.48	Virginia Tech Challenge	February 16-17, 2024
48.96	Clemson Tiger Paw Invitational	February 9-10, 2024
49.85	Doc Hale VT Meet	February 2- 3, 2024
DQ	Hokie Invitational	January 19-20, 2024

60 Hurdles
8.34	Clemson Tiger Paw Invitational	February 9-10, 2024
8.42	Doc Hale VT Meet	February 2- 3, 2024
8.55	Penn State National Open	January 26-27, 2024
8.46	Hokie Invitational	January 19-20, 2024
8.40	Virginia Tech Invitational	January 12-13, 2024

4 x 400 Relay
3:14.14	2024 Liberty Kickoff	December 5- 6, 2024
3:12.61	ACC Indoor Track & Field Championships	February 22-24, 2024
3:12.19	Clemson Tiger Paw Invitational	February 9-10, 2024
3:14.96	Virginia Tech Invitational	January 12-13, 2024

Distance Medley Relay
9:36.69	Penn State National Open	January 26-27, 2024
9:48.76	Virginia Tech Invitational	January 12-13, 2024

2024 Outdoors

110 Hurdles
14.93 (1.0)	Virginia Challenge	April 19-20, 2024
14.88 (3.4)	Virginia Grand Prix	April 12-13, 2024
14.97 (2.7)	VertKlasse Meeting	April 5- 6, 2024
15.55 (2.6)	Raleigh Relays	March 28-30, 2024

400 Hurdles
52.38	ACC Outdoor Track & Field Championships	May 9-11, 2024
52.87	Virginia Challenge	April 19-20, 2024
53.12	Virginia Grand Prix	April 12-13, 2024
53.45	VertKlasse Meeting	April 5- 6, 2024
54.45	Raleigh Relays	March 28-30, 2024
53.14	Virginia Opener	March 23, 2024

400 Hurdles
53.32	Virginia High Performance	April 28, 2024

4 x 400 Relay
3:08.46	ACC Outdoor Track & Field Championships	May 9-11, 2024
3:09.73 (+0.0)	Penn Relays	April 25-27, 2024
3:09.13	Virginia Challenge	April 19-20, 2024
3:10.37	Raleigh Relays	March 28-30, 2024
3:17.17	Virginia Opener	March 23, 2024

2023 Indoors

400 Meters
49.93	2023 Liberty Kickoff	November 30-December 1, 2023

60 Hurdles
8.43	2023 Liberty Kickoff	November 30-December 1, 2023
8.42	2023 Liberty Kickoff	November 30-December 1, 2023

4 x 400 Relay
3:17.86	2023 Liberty Kickoff	November 30-December 1, 2023

400 Meters (Outdoors)
2026	48.97	The Hill City Twilight (May 2, 2026)
2025	48.89	Virginia Challenge (Apr 18-19, 2025)

110 Hurdles (Outdoors)
2024	14.93 (1.0)	Virginia Challenge (Apr 19-20, 2024)

400 Hurdles (Outdoors)
2026	51.86	2026 Liberty Twilight (May 6, 2026)
2025	51.78 (+0.0)	Penn Relays (Apr 24-26, 2025)
2024	52.38	ACC Outdoor Track & Field Championships (May 9-11, 2024)

400 Hurdles (Outdoors)
2025	51.12	Duke Invitational (Apr 10-12, 2025)
2024	53.32	Virginia High Performance (Apr 28, 2024)

60 Meters (Indoors)
2024	7.15	Doc Hale VT Meet (Feb 2- 3, 2024)

200 Meters (Indoors)
2025	22.39	2025 Penn 10 Elite (Jan 25, 2025)

300 Meters (Indoors)
2025	35.10	Virginia Tech Invitational (Jan 17-18, 2025)

400 Meters (Indoors)
2026	49.58	2026 Darius Dixon Memorial (Feb 13-14, 2026)
2025	48.46	Tiger Paw Invitational (Feb 14-15, 2025)
2024	48.82	2024 Liberty Kickoff (Dec 5- 6, 2024)
2023	49.93	2023 Liberty Kickoff (Nov 30-Dec 1, 2023)

60 Hurdles (Indoors)
2024	8.34	Clemson Tiger Paw Invitational (Feb 9-10, 2024)
2023	8.42	2023 Liberty Kickoff (Nov 30-Dec 1, 2023)