TFRRS | Ryan Williams – Track and Field Results & Statistics

RYAN WILLIAMS (FR-1)

LOCK HAVEN

College Bests

400	53.88	600	1:24.28
800	1:59.33	6K (XC)	21:24.9
8K (XC)	28:50.1

26th Annual Bison Open and Multi Jan 31-Feb 1, 2025
800	1:59.33	7th (F)
4x400	3:33.84	6th (F)
DMR	10:43.26	8th (F)

Gulden Invitational Jan 25, 2025
800	1:59.54	7th (F)
4x800	8:16.36	4th (F)

Nittany Lion Challenge Jan 18, 2025
600	1:24.28	19th (F)
1000	DNF

Susquehanna Early Season Invite and Multi Dec 13-14, 2024
400	53.88	13th (F)
4x400	3:39.73	3rd (F)

Bison Opener Dec 6- 7, 2024
800	2:01.05	4th (F)

15th Annual Go-Fast River Run Nov 2, 2024
8k	28:50.1	35th

SUNY Geneseo Mike Woods Invitational Oct 19, 2024
8k	DNF

Highlander Invitational Oct 12, 2024
8k	DNF

23rd Annual LHU XC Invitational/Open Sep 28, 2024
8k	29:26.8	83rd

Dolan Duals Sep 6, 2024
6k	21:24.9	36th

QUICK LINKS:

400
600
800
1000
6k
8k

400 Meters (Indoor) Top↑
53.88	Susquehanna Early Season Invite and Multi	Dec 13-14, 2024

600 Meters (Indoor) Top↑
1:24.28	Nittany Lion Challenge	Jan 18, 2025

800 Meters (Indoor) Top↑
1:59.33	26th Annual Bison Open and Multi	Jan 31-Feb 1, 2025
1:59.54	Gulden Invitational	Jan 25, 2025
2:01.05	Bison Opener	Dec 6- 7, 2024

1000 Meters (Indoor) Top↑
DNF	Nittany Lion Challenge	Jan 18, 2025

4 x 400 Relay (Indoor) Top↑
3:33.84	26th Annual Bison Open and Multi	Jan 31-Feb 1, 2025
3:39.73	Susquehanna Early Season Invite and Multi	Dec 13-14, 2024

4 x 800 Relay (Indoor) Top↑
8:16.36	Gulden Invitational	Jan 25, 2025

Distance Medley Relay (Indoor) Top↑
10:43.26	26th Annual Bison Open and Multi	Jan 31-Feb 1, 2025

6k Top↑
21:24.9	Dolan Duals	Sep 6, 2024

8k Top↑
28:50.1	15th Annual Go-Fast River Run	Nov 2, 2024
DNF	SUNY Geneseo Mike Woods Invitational	Oct 19, 2024
DNF	Highlander Invitational	Oct 12, 2024
29:26.8	23rd Annual LHU XC Invitational/Open	Sep 28, 2024

2025 Indoors

600 Meters
1:24.28	Nittany Lion Challenge	January 18, 2025

800 Meters
1:59.33	26th Annual Bison Open and Multi	January 31-February 1, 2025
1:59.54	Gulden Invitational	January 25, 2025

1000 Meters
DNF	Nittany Lion Challenge	January 18, 2025

4 x 400 Relay
3:33.84	26th Annual Bison Open and Multi	January 31-February 1, 2025

4 x 800 Relay
8:16.36	Gulden Invitational	January 25, 2025

Distance Medley Relay
10:43.26	26th Annual Bison Open and Multi	January 31-February 1, 2025

2024 Indoors

400 Meters
53.88	Susquehanna Early Season Invite and Multi	December 13-14, 2024

800 Meters
2:01.05	Bison Opener	December 6- 7, 2024

4 x 400 Relay
3:39.73	Susquehanna Early Season Invite and Multi	December 13-14, 2024

2024 XC

6k
21:24.9	Dolan Duals	September 6, 2024

8k
28:50.1	15th Annual Go-Fast River Run	November 2, 2024
DNF	SUNY Geneseo Mike Woods Invitational	October 19, 2024
DNF	Highlander Invitational	October 12, 2024
29:26.8	23rd Annual LHU XC Invitational/Open	September 28, 2024

400 Meters (Indoors)
2024	53.88	Susquehanna Early Season Invite and Multi (Dec 13-14, 2024)

600 Meters (Indoors)
2025	1:24.28	Nittany Lion Challenge (Jan 18, 2025)

800 Meters (Indoors)
2025	1:59.33	26th Annual Bison Open and Multi (Jan 31-Feb 1, 2025)
2024	2:01.05	Bison Opener (Dec 6- 7, 2024)

6k (XC)
2024	21:24.9	Dolan Duals Sep 6, 2024

8k (XC)
2024	28:50.1	15th Annual Go-Fast River Run Nov 2, 2024