AMBAR SALAS-TEPALE (FR-1)

SPOKANE CC

College Bests

5000 10,000
4K (XC) 5K (XC)
6K (XC)  

2025 Buc Scoring (Roster)    Mar 20-21, 2025
10,000 43:49.36 2nd (F)
19th Sam Adams Classic    Mar 11, 2025
5000 20:23.15 2nd (F)
2025 Whitworth Indoor Invite    Feb 14-15, 2025
3000 11:36.90 23rd (F)
Sasquatch Open    Oct 25, 2024
5k 20:36.1 21st
Linfield George Oja Invitational    Oct 19, 2024
6k 25:31.2 111th
Cougar Classic    Sep 13, 2024
6k 25:51.1 141st
Clash of the Inland Northwest    Aug 30, 2024
4k 17:33.0 71st
3000 Meters (Indoor)
Top↑
2025 Whitworth Indoor Invite Feb 14-15, 2025
5000 Meters (Outdoor)
Top↑
19th Sam Adams Classic Mar 11, 2025
10,000 Meters (Outdoor)
Top↑
2025 Buc Scoring (Roster) Mar 20-21, 2025
4k
Top↑
Clash of the Inland Northwest Aug 30, 2024
5k
Top↑
2024 NWAC Cross Country Championships Nov 9, 2024
Sasquatch Open Oct 25, 2024
49th Charles Bowles Willamette XC Invitational - COLLEGE TEAMS Oct 5, 2024
6k
Top↑
Linfield George Oja Invitational Oct 19, 2024
Cougar Classic Sep 13, 2024

2025 Outdoors

5000 Meters
19th Sam Adams Classic March 11, 2025
10,000 Meters
2025 Buc Scoring (Roster) March 20-21, 2025

2025 Indoors

3000 Meters
2025 Whitworth Indoor Invite February 14-15, 2025

2024 XC

5000 Meters (Outdoors)
2025  
(Mar 11, 2025)
10,000 Meters (Outdoors)
2025  
(Mar 20-21, 2025)
3000 Meters (Indoors)
2025  
(Feb 14-15, 2025)
4k (XC)
2024  
5k (XC)
2024  
Oct 25, 2024
6k (XC)
2024