HEATHER MURPHY (FR-1)

MONTREAT

College Bests

1000 1500
MILE 3000
5000 10,000
5K (XC) 6K (XC)
Raleigh Relays    Mar 27-29, 2025
10,000 33:45.36 2nd (F)
Montreat Open    Mar 21-22, 2025
1500 4:45.45 2nd (F)
4x800 9:29.66 1st (F)
NAIA Indoor Track & Field Championships    Feb 27-Mar 1, 2025
5000 16:33.25 2nd (F)
5000 17:18.66 3rd (P)
Appalachian AC Indoor T&F Championships    Feb 10-11, 2025
Mile 5:18.12 6th (F)
3000 10:09.63 4th (F)
5000 16:57.65 1st (F)
Bast-Cregger Multi Invitational    Jan 31-Feb 1, 2025
5000 17:45.40 2nd (F)
DMR 12:17.62 1st (F)
2025 Brant Tolsma Invitational    Jan 23-25, 2025
1000 3:03.78 13th (F)
3000 9:49.64 4th (F)
Visit Winston-Salem College Kick-off    Dec 7, 2024
Mile 5:06.43 7th (F)
3000 9:53.14 4th (F)
Ben Martin 1st Chance    Dec 4, 2024
5000 17:02.70 1st (F)
Ben Martin 1st Chance    Dec 4, 2024
5000 17:02.70 1st (F)
NAIA Cross Country Championships    Nov 22, 2024
6k 21:02.4 4th
2024 NAIA Appalachian Challenge    Oct 25, 2024
5k 17:18.5 1st
1000 Meters (Indoor)
Top↑
2025 Brant Tolsma Invitational Jan 23-25, 2025
1500 Meters (Outdoor)
Top↑
Montreat Open Mar 21-22, 2025
Mile (Indoor)
Top↑
Appalachian AC Indoor T&F Championships Feb 10-11, 2025
Visit Winston-Salem College Kick-off Dec 7, 2024
3000 Meters (Indoor)
Top↑
Appalachian AC Indoor T&F Championships Feb 10-11, 2025
2025 Brant Tolsma Invitational Jan 23-25, 2025
Visit Winston-Salem College Kick-off Dec 7, 2024
5000 Meters (Indoor)
Top↑
NAIA Indoor Track & Field Championships Feb 27-Mar 1, 2025
NAIA Indoor Track & Field Championships Feb 27-Mar 1, 2025
Appalachian AC Indoor T&F Championships Feb 10-11, 2025
Bast-Cregger Multi Invitational Jan 31-Feb 1, 2025
Ben Martin 1st Chance Dec 4, 2024
Ben Martin 1st Chance Dec 4, 2024
10,000 Meters (Outdoor)
Top↑
Raleigh Relays Mar 27-29, 2025
4 x 800 Relay (Outdoor)
Top↑
Montreat Open Mar 21-22, 2025
Distance Medley Relay (Indoor)
Top↑
Bast-Cregger Multi Invitational Jan 31-Feb 1, 2025
5k
Top↑
2024 NAIA Appalachian Challenge Oct 25, 2024
6k
Top↑
NAIA Cross Country Championships Nov 22, 2024
Appalachian Athletic Conference Cross Country Championships Nov 8, 2024

2025 Outdoors

1500 Meters
Montreat Open March 21-22, 2025
10,000 Meters
Raleigh Relays March 27-29, 2025
4 x 800 Relay
Montreat Open March 21-22, 2025

2025 Indoors

1000 Meters
2025 Brant Tolsma Invitational January 23-25, 2025
Mile
Appalachian AC Indoor T&F Championships February 10-11, 2025
3000 Meters
Appalachian AC Indoor T&F Championships February 10-11, 2025
2025 Brant Tolsma Invitational January 23-25, 2025
5000 Meters
NAIA Indoor Track & Field Championships February 27-March 1, 2025
NAIA Indoor Track & Field Championships February 27-March 1, 2025
Appalachian AC Indoor T&F Championships February 10-11, 2025
Bast-Cregger Multi Invitational January 31-February 1, 2025
Distance Medley Relay
Bast-Cregger Multi Invitational January 31-February 1, 2025

2024 Indoors

Mile
Visit Winston-Salem College Kick-off December 7, 2024
3000 Meters
Visit Winston-Salem College Kick-off December 7, 2024
5000 Meters
Ben Martin 1st Chance December 4, 2024
Ben Martin 1st Chance December 4, 2024

2024 XC

1500 Meters (Outdoors)
2025  
(Mar 21-22, 2025)
10,000 Meters (Outdoors)
2025  
(Mar 27-29, 2025)
1000 Meters (Indoors)
2025  
(Jan 23-25, 2025)
Mile (Indoors)
2025  
2024  
3000 Meters (Indoors)
2025  
(Jan 23-25, 2025)
2024  
5000 Meters (Indoors)
2025  
(Feb 27-Mar 1, 2025)
2024  
(Dec 4, 2024)
5k (XC)
2024  
6k (XC)
2024