WILLIAM SHEPHERD (FR-1)

HOWARD

College Bests

1000 1500
MILE 5K (XC)
8K (XC) 10K (XC)
USF Alumni Invitational    Mar 21-22, 2025
1500 4:26.66 46th (F)
2025 MEAC Indoor Track & Field Championships    Feb 23-24, 2025
DMR 10:34.79 3rd (F)
2025 Penn Select    Jan 11, 2025
Mile 4:34.37 37th (F)
HBCU & Ivy Challenge 2024    Dec 7, 2024
1000 2:36.09 1st (F)
Bison Invite    Oct 18, 2024
5k 15:14.0 6th
Lehigh Paul Short Run (College)    Oct 5, 2024
8k 27:02.9 343rd
DSU Sting Invite    Sep 13, 2024
5k 16:16.8 10th
Mount St. Mary's 5k Duals    Aug 30, 2024
5k 16:08.5 15th
1000 Meters (Indoor)
Top↑
HBCU & Ivy Challenge 2024 Dec 7, 2024
1500 Meters (Outdoor)
Top↑
USF Alumni Invitational Mar 21-22, 2025
Mile (Indoor)
Top↑
2025 Penn Select Jan 11, 2025
Distance Medley Relay (Indoor)
Top↑
2025 MEAC Indoor Track & Field Championships Feb 23-24, 2025
5k
Top↑
Bison Invite Oct 18, 2024
DSU Sting Invite Sep 13, 2024
Mount St. Mary's 5k Duals Aug 30, 2024
8k
Top↑
2024 MEAC Cross Country Championships Nov 2, 2024
Lehigh Paul Short Run (College) Oct 5, 2024
10k
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2024

2025 Outdoors

1500 Meters
USF Alumni Invitational March 21-22, 2025

2025 Indoors

Mile
2025 Penn Select January 11, 2025
Distance Medley Relay
2025 MEAC Indoor Track & Field Championships February 23-24, 2025

2024 Indoors

1000 Meters
HBCU & Ivy Challenge 2024 December 7, 2024

2024 XC

1500 Meters (Outdoors)
2025  
(Mar 21-22, 2025)
1000 Meters (Indoors)
2024  
(Dec 7, 2024)
Mile (Indoors)
2025  
(Jan 11, 2025)
5k (XC)
2024  
Oct 18, 2024
8k (XC)
2024  
10k (XC)
2024