TFRRS | Connor Dow – Track and Field Results & Statistics

CONNOR DOW (FR-1)

ST. JOHN'S (MINN.)

College Bests

1000	2:52.94	1500	4:26.56
MILE	4:49.74	3000	10:01.29
5000	16:59.27	3000S	11:06.01
5K (XC)	17:05.7	8K (XC)	29:36.5

Meet of the UnSaintly Apr 30, 2025
1500	4:26.56	44th (F)

Gary Wilson Invitational Apr 23, 2025
3000S	11:20.98	17th (F)

CSB/SJU Easter Track Meet Apr 17-18, 2025
3000S	11:06.01	7th (F)

Minnesota State Open Apr 12, 2025
1500	4:42.18	22nd (F)

Hamline Invitational - Teams Apr 5, 2025
5000	16:59.27	32nd (F)

CSB/SJU Optimistic Meet Mar 28, 2025
1500	4:29.50	21st (F)

Maverick Invitational Feb 21, 2025
Mile	4:49.74	19th (F)
4x400	3:47.27	3rd (F)

CSB / SJU Invitational Feb 15, 2025
1000	2:52.94	12th (F)

Gopher Classic Feb 8, 2025
3000	10:01.29	23rd (F)

CSB/SJU Alumni Meet Jan 25, 2025
Mile	4:53.02	13th (F)

MIAC Championships Nov 2, 2024
8k	29:54.6	131st

Interregional Invitational Oct 19, 2024
8k	32:13.2	370th

UW-Eau Claire Blugold Invitational Oct 4, 2024
8k	29:36.5	176th

St. Olaf Invitational Sep 21, 2024
8k	31:56.6	240th

Toni St. Pierre Invitational Sep 6, 2024
5k	17:05.7	50th

QUICK LINKS:

1000
1500
Mile
3000
5000
3000S
5k
8k

1000 Meters (Indoor) Top↑
2:52.94	CSB / SJU Invitational	Feb 15, 2025

1500 Meters (Outdoor) Top↑
4:26.56	Meet of the UnSaintly	Apr 30, 2025
4:42.18	Minnesota State Open	Apr 12, 2025
4:29.50	CSB/SJU Optimistic Meet	Mar 28, 2025

Mile (Indoor) Top↑
4:49.74	Maverick Invitational	Feb 21, 2025
4:53.02	CSB/SJU Alumni Meet	Jan 25, 2025

3000 Meters (Indoor) Top↑
10:01.29	Gopher Classic	Feb 8, 2025

5000 Meters (Outdoor) Top↑
16:59.27	Hamline Invitational - Teams	Apr 5, 2025

3000 Steeplechase (Outdoor) Top↑
11:20.98	Gary Wilson Invitational	Apr 23, 2025
11:06.01	CSB/SJU Easter Track Meet	Apr 17-18, 2025

4 x 400 Relay (Indoor) Top↑
3:47.27	Maverick Invitational	Feb 21, 2025

5k Top↑
17:05.7	Toni St. Pierre Invitational	Sep 6, 2024

8k Top↑
29:54.6	MIAC Championships	Nov 2, 2024
32:13.2	Interregional Invitational	Oct 19, 2024
29:36.5	UW-Eau Claire Blugold Invitational	Oct 4, 2024
31:56.6	St. Olaf Invitational	Sep 21, 2024

2025 Outdoors

1500 Meters
4:26.56	Meet of the UnSaintly	April 30, 2025
4:42.18	Minnesota State Open	April 12, 2025
4:29.50	CSB/SJU Optimistic Meet	March 28, 2025

5000 Meters
16:59.27	Hamline Invitational - Teams	April 5, 2025

3000 Steeplechase
11:20.98	Gary Wilson Invitational	April 23, 2025
11:06.01	CSB/SJU Easter Track Meet	April 17-18, 2025

2025 Indoors

1000 Meters
2:52.94	CSB / SJU Invitational	February 15, 2025

Mile
4:49.74	Maverick Invitational	February 21, 2025
4:53.02	CSB/SJU Alumni Meet	January 25, 2025

3000 Meters
10:01.29	Gopher Classic	February 8, 2025

4 x 400 Relay
3:47.27	Maverick Invitational	February 21, 2025

2024 XC

5k
17:05.7	Toni St. Pierre Invitational	September 6, 2024

8k
29:54.6	MIAC Championships	November 2, 2024
32:13.2	Interregional Invitational	October 19, 2024
29:36.5	UW-Eau Claire Blugold Invitational	October 4, 2024
31:56.6	St. Olaf Invitational	September 21, 2024

1500 Meters (Outdoors)
2025	4:26.56	Meet of the UnSaintly (Apr 30, 2025)

5000 Meters (Outdoors)
2025	16:59.27	Hamline Invitational - Teams (Apr 5, 2025)

3000 Steeplechase (Outdoors)
2025	11:06.01	CSB/SJU Easter Track Meet (Apr 17-18, 2025)

1000 Meters (Indoors)
2025	2:52.94	CSB / SJU Invitational (Feb 15, 2025)

Mile (Indoors)
2025	4:49.74	Maverick Invitational (Feb 21, 2025)

3000 Meters (Indoors)
2025	10:01.29	Gopher Classic (Feb 8, 2025)

5k (XC)
2024	17:05.7	Toni St. Pierre Invitational Sep 6, 2024

8k (XC)
2024	29:36.5	UW-Eau Claire Blugold Invitational Oct 4, 2024