TFRRS | Natalia Dias – Track and Field Results & Statistics

NATALIA DIAS (SO-2)

VMI

College Bests

600	1:50.61	800	2:28.48
1500	5:11.85	MILE	5:38.22
4K (XC)	17:23.0	5K (XC)	21:17.2
6K (XC)	26:05.6

Southern Conference Indoor Track and Field Championships 202 Feb 27-28, 2026
DMR	13:44.75	8th (F)

VMI Winter Classic Feb 14, 2026
Mile	5:38.22	9th (F)

Winter Relays Feb 6- 7, 2026
DMR	DNS

Colonel Bev Read Opener Dec 6, 2025
DMR	13:42.12	4th (F)

Southern Conference XC Championship Nov 1, 2025
5k	22:12.8	71st

Panorama Farms Invitational Oct 17, 2025
6k	26:05.6	150th

JMU XC Invitational Sep 26, 2025
5k	23:20.4	39th

2025 Spider Alumni Open Aug 30, 2025
4k	DNF

Southern Conference Outdoor Championships 2025 May 12-13, 2025
1500	5:17.07	14th (F)

Catamount Classic Apr 25-26, 2025
800	2:28.48	25th (F)
1500	5:11.85	20th (F)

JMU Invitational Apr 12, 2025
800	2:28.62	30th (F)
1500	5:13.98	38th (F)

Southern Conference Indoor Track and Field Championships 202 Feb 28-Mar 1, 2025
DMR	12:41.75	5th (F)

2025 Darius Dixon Memorial Invitational Feb 14-15, 2025
4x400	4:10.55	29th (F)

VMI Winter Classic 2025 Feb 8, 2025
800	2:30.79	10th (F)

VMI Winter Relays 2025 Jan 31-Feb 1, 2025
800	2:29.87	12th (F)
DMR	13:47.98	4th (F)

VMI Invitational 2025 Jan 24-25, 2025
800	2:32.78	20th (F)
4x800	9:47.86	3rd (F)

VMI Team Challenge Jan 11, 2025
600	1:50.61	6th (F)
4x400	4:19.20	3rd (F)

NCAA Division I Southeast Region Cross Country Championships Nov 15, 2024
6k	27:57.4	246th

Southern Conference XC Championship Nov 2, 2024
5k	21:17.2	79th

Panorama Farms Invitational Oct 19, 2024
6k	26:52.9	131st

Furman Invitational Sep 14, 2024
6k	27:39.9	92nd

2024 Spider Alumni Open Aug 31, 2024
4k	17:23.0	133rd

QUICK LINKS:

600
800
1500
Mile
4k
5k
6k

600 Meters (Indoor) Top↑
1:50.61	VMI Team Challenge	Jan 11, 2025

800 Meters (Outdoor) Top↑
2:28.48	Catamount Classic	Apr 25-26, 2025
2:28.62	JMU Invitational	Apr 12, 2025

800 Meters (Indoor) Top↑
2:30.79	VMI Winter Classic 2025	Feb 8, 2025
2:29.87	VMI Winter Relays 2025	Jan 31-Feb 1, 2025
2:32.78	VMI Invitational 2025	Jan 24-25, 2025

1500 Meters (Outdoor) Top↑
5:17.07	Southern Conference Outdoor Championships 2025	May 12-13, 2025
5:11.85	Catamount Classic	Apr 25-26, 2025
5:13.98	JMU Invitational	Apr 12, 2025

Mile (Indoor) Top↑
5:38.22	VMI Winter Classic	Feb 14, 2026

4 x 400 Relay (Indoor) Top↑
4:10.55	2025 Darius Dixon Memorial Invitational	Feb 14-15, 2025
4:19.20	VMI Team Challenge	Jan 11, 2025

4 x 800 Relay (Indoor) Top↑
9:47.86	VMI Invitational 2025	Jan 24-25, 2025

Distance Medley Relay (Indoor) Top↑
13:44.75	Southern Conference Indoor Track and Field Championships 202	Feb 27-28, 2026
DNS	Winter Relays	Feb 6- 7, 2026
13:42.12	Colonel Bev Read Opener	Dec 6, 2025
12:41.75	Southern Conference Indoor Track and Field Championships 202	Feb 28-Mar 1, 2025
13:47.98	VMI Winter Relays 2025	Jan 31-Feb 1, 2025

4k Top↑
DNF	2025 Spider Alumni Open	Aug 30, 2025
17:23.0	2024 Spider Alumni Open	Aug 31, 2024

5k Top↑
22:12.8	Southern Conference XC Championship	Nov 1, 2025
23:20.4	JMU XC Invitational	Sep 26, 2025
21:17.2	Southern Conference XC Championship	Nov 2, 2024

6k Top↑
26:05.6	Panorama Farms Invitational	Oct 17, 2025
27:57.4	NCAA Division I Southeast Region Cross Country Championships	Nov 15, 2024
26:52.9	Panorama Farms Invitational	Oct 19, 2024
27:39.9	Furman Invitational	Sep 14, 2024

2026 Indoors

Mile
5:38.22	VMI Winter Classic	February 14, 2026

Distance Medley Relay
13:44.75	Southern Conference Indoor Track and Field Championships 202	February 27-28, 2026
DNS	Winter Relays	February 6- 7, 2026

2025 Indoors

600 Meters
1:50.61	VMI Team Challenge	January 11, 2025

800 Meters
2:30.79	VMI Winter Classic 2025	February 8, 2025
2:29.87	VMI Winter Relays 2025	January 31-February 1, 2025
2:32.78	VMI Invitational 2025	January 24-25, 2025

4 x 400 Relay
4:10.55	2025 Darius Dixon Memorial Invitational	February 14-15, 2025
4:19.20	VMI Team Challenge	January 11, 2025

4 x 800 Relay
9:47.86	VMI Invitational 2025	January 24-25, 2025

Distance Medley Relay
13:42.12	Colonel Bev Read Opener	December 6, 2025
12:41.75	Southern Conference Indoor Track and Field Championships 202	February 28-March 1, 2025
13:47.98	VMI Winter Relays 2025	January 31-February 1, 2025

2025 XC

4k
DNF	2025 Spider Alumni Open	August 30, 2025

5k
22:12.8	Southern Conference XC Championship	November 1, 2025
23:20.4	JMU XC Invitational	September 26, 2025

6k
26:05.6	Panorama Farms Invitational	October 17, 2025

2025 Outdoors

800 Meters
2:28.48	Catamount Classic	April 25-26, 2025
2:28.62	JMU Invitational	April 12, 2025

1500 Meters
5:17.07	Southern Conference Outdoor Championships 2025	May 12-13, 2025
5:11.85	Catamount Classic	April 25-26, 2025
5:13.98	JMU Invitational	April 12, 2025

2024 XC

4k
17:23.0	2024 Spider Alumni Open	August 31, 2024

5k
21:17.2	Southern Conference XC Championship	November 2, 2024

6k
27:57.4	NCAA Division I Southeast Region Cross Country Championships	November 15, 2024
26:52.9	Panorama Farms Invitational	October 19, 2024
27:39.9	Furman Invitational	September 14, 2024

600 Meters (Indoors)
2025	1:50.61	VMI Team Challenge (Jan 11, 2025)

800 Meters (Indoors)
2025	2:29.87	VMI Winter Relays 2025 (Jan 31-Feb 1, 2025)

Mile (Indoors)
2026	5:38.22	VMI Winter Classic (Feb 14, 2026)

4k (XC)
2024	17:23.0	2024 Spider Alumni Open Aug 31, 2024

5k (XC)
2025	22:12.8	Southern Conference XC Championship Nov 1, 2025
2024	21:17.2	Southern Conference XC Championship Nov 2, 2024

6k (XC)
2025	26:05.6	Panorama Farms Invitational Oct 17, 2025
2024	26:52.9	Panorama Farms Invitational Oct 19, 2024

800 Meters (Outdoors)
2025	2:28.48	Catamount Classic (Apr 25-26, 2025)

1500 Meters (Outdoors)
2025	5:11.85	Catamount Classic (Apr 25-26, 2025)