TFRRS | James Gao – Track and Field Results & Statistics

JAMES GAO (FR-1)

VMI

College Bests

MILE	5:07.85	3000	10:01.88
6K (XC)	22:04.4	8K (XC)	31:10.0

VMI Winter Relays 2025 Jan 31-Feb 1, 2025
3000	10:01.88	21st (F)

VMI Invitational 2025 Jan 24-25, 2025
Mile	5:07.85	61st (F)

Southern Conference XC Championship Nov 2, 2024
8k	DNS

Panorama Farms Invitational Oct 19, 2024
8k	31:10.0	196th

Furman Invitational Sep 14, 2024
6k	23:57.4	108th

2024 Spider Alumni Open Aug 31, 2024
6k	22:04.4	120th

QUICK LINKS:

Mile
3000
6k
8k

Mile (Indoor) Top↑
5:07.85	VMI Invitational 2025	Jan 24-25, 2025

3000 Meters (Indoor) Top↑
10:01.88	VMI Winter Relays 2025	Jan 31-Feb 1, 2025

6k Top↑
23:57.4	Furman Invitational	Sep 14, 2024
22:04.4	2024 Spider Alumni Open	Aug 31, 2024

8k Top↑
DNS	Southern Conference XC Championship	Nov 2, 2024
31:10.0	Panorama Farms Invitational	Oct 19, 2024

2025 Indoors

Mile
5:07.85	VMI Invitational 2025	January 24-25, 2025

3000 Meters
10:01.88	VMI Winter Relays 2025	January 31-February 1, 2025

2024 XC

6k
23:57.4	Furman Invitational	September 14, 2024
22:04.4	2024 Spider Alumni Open	August 31, 2024

8k
DNS	Southern Conference XC Championship	November 2, 2024
31:10.0	Panorama Farms Invitational	October 19, 2024

Mile (Indoors)
2025	5:07.85	VMI Invitational 2025 (Jan 24-25, 2025)

3000 Meters (Indoors)
2025	10:01.88	VMI Winter Relays 2025 (Jan 31-Feb 1, 2025)

6k (XC)
2024	22:04.4	2024 Spider Alumni Open Aug 31, 2024

8k (XC)
2024	31:10.0	Panorama Farms Invitational Oct 19, 2024