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HOUSEM HRABI (SO-2)
ADAMS STATE
* previously at
Iowa Central CC
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
1000
2:26.26
MILE
4:07.96
3000
8:03.07
6K (XC)
18:57.1
8K (XC)
23:43.9
10K (XC)
30:36.4
6K (XC)
18:57.1
8K (XC)
23:43.9
10K (XC)
30:36.4
1000
2:26.26
MILE
4:07.96
3000
8:03.07
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Boston University Sharon Colyear-Danville Season Opener
Dec 7, 2024
3000
8:03.07
45th (F)
NCAA Division II Cross Country Championships
Nov 23, 2024
10k
30:36.4
44th
NCAA Division II South Central Region Cross Country Championships
Nov 9, 2024
10k
31:56.1
16th
2024 RMAC Cross Country Championship
Oct 26, 2024
8k
24:32.0
11th
Joe Piane Notre Dame Invitational
Oct 4, 2024
8k
23:43.9
63rd
↓Competing for
Iowa Central CC
↓
NJCAA Indoor Track & Field Championships
Mar 1- 2, 2024
Mile
4:07.96
5th (F)
3000
8:28.47
14th (F)
DMR
9:44.89
1st (F)
NJCAA Region 11 Indoor Championships
Feb 16-17, 2024
1000
2:28.25
2nd (F)
Mile
4:12.71
1st (F)
SDSU Indoor Classic
Feb 9-10, 2024
1000
2:26.26
3rd (F)
3000
8:19.30
2nd (F)
DMR
10:06.54
2nd (F)
NAIA Preview
Jan 26-27, 2024
1000
2:31.39
1st (F)
Mile
4:13.08
1st (F)
NJCAA Half Marathon Championships
Nov 14, 2023
13.1k
DNF
NJCAA Division I Cross Country Championships
Nov 11, 2023
8k
24:12.8
11th
2023 NJCAA Region XI Championships
Oct 27, 2023
8k
25:25.1
4th
Seminole Valley Stampede
Oct 21, 2023
8k
24:45.1
1st
Chile Pepper Cross Country Festival
Sep 29-30, 2023
8k
DNF
NJCAA Region 11 Championship
Feb 17-18, 2023
1000
DNF
Mile
4:14.88
2nd (F)
SDSU Indoor Classic
Feb 10-11, 2023
1000
2:27.05
4th (F)
Mile
4:09.98
1st (F)
47th Annual Frank Sevigne Husker Invitational
Feb 3- 4, 2023
3000
8:26.89
2nd (F)
Jim Emmerich Alumni Invite
Jan 21, 2023
1000
2:33.54
2nd (F)
SDSU DII Invite
Jan 20, 2023
3000
8:38.29
2nd (F)
NJCAA DI Cross Country Championships
Nov 12, 2022
8k
DNS
NJCAA Region XI Cross Country Championships
Oct 30, 2022
8k
DQ
Jim Drews/Tori Neubauer Invitational
Oct 15, 2022
8k
DNF
Chile Pepper XC Festival
Sep 30-Oct 1, 2022
8k
24:26.2
22nd
2022 Greeno/Dirksen Invite
Sep 17, 2022
8k
24:49.1
18th
Hawkeye Invite
Sep 2, 2022
6k
18:57.1
7th
QUICK LINKS:
1000
Mile
3000
6k
8k
10k
13.1k
Choose an Event
1000
Mile
3000
DMR
6k
8k
10k
13.1k
1000 Meters (Indoor)
Top↑
2:28.25
* for
Iowa Central CC
NJCAA Region 11 Indoor Championships
Feb 16-17, 2024
2:26.26
* for
Iowa Central CC
SDSU Indoor Classic
Feb 9-10, 2024
2:31.39
* for
Iowa Central CC
NAIA Preview
Jan 26-27, 2024
DNF
* for
Iowa Central CC
NJCAA Region 11 Championship
Feb 17-18, 2023
2:27.05
* for
Iowa Central CC
SDSU Indoor Classic
Feb 10-11, 2023
2:33.54
* for
Iowa Central CC
Jim Emmerich Alumni Invite
Jan 21, 2023
Mile (Indoor)
Top↑
4:07.96
* for
Iowa Central CC
NJCAA Indoor Track & Field Championships
Mar 1- 2, 2024
4:12.71
* for
Iowa Central CC
NJCAA Region 11 Indoor Championships
Feb 16-17, 2024
4:13.08
* for
Iowa Central CC
NAIA Preview
Jan 26-27, 2024
4:14.88
* for
Iowa Central CC
NJCAA Region 11 Championship
Feb 17-18, 2023
4:09.98
* for
Iowa Central CC
SDSU Indoor Classic
Feb 10-11, 2023
3000 Meters (Indoor)
Top↑
8:03.07
Boston University Sharon Colyear-Danville Season Opener
Dec 7, 2024
8:28.47
* for
Iowa Central CC
NJCAA Indoor Track & Field Championships
Mar 1- 2, 2024
8:19.30
* for
Iowa Central CC
SDSU Indoor Classic
Feb 9-10, 2024
8:26.89
* for
Iowa Central CC
47th Annual Frank Sevigne Husker Invitational
Feb 3- 4, 2023
8:38.29
* for
Iowa Central CC
SDSU DII Invite
Jan 20, 2023
Distance Medley Relay (Indoor)
Top↑
9:44.89
* for
Iowa Central CC
NJCAA Indoor Track & Field Championships
Mar 1- 2, 2024
10:06.54
* for
Iowa Central CC
SDSU Indoor Classic
Feb 9-10, 2024
6k
Top↑
18:57.1
* for
Iowa Central CC
Hawkeye Invite
Sep 2, 2022
8k
Top↑
24:32.0
2024 RMAC Cross Country Championship
Oct 26, 2024
23:43.9
Joe Piane Notre Dame Invitational
Oct 4, 2024
24:12.8
* for
Iowa Central CC
NJCAA Division I Cross Country Championships
Nov 11, 2023
25:25.1
* for
Iowa Central CC
2023 NJCAA Region XI Championships
Oct 27, 2023
24:45.1
* for
Iowa Central CC
Seminole Valley Stampede
Oct 21, 2023
DNF
* for
Iowa Central CC
Chile Pepper Cross Country Festival
Sep 29-30, 2023
DNS
* for
Iowa Central CC
NJCAA DI Cross Country Championships
Nov 12, 2022
DQ
* for
Iowa Central CC
NJCAA Region XI Cross Country Championships
Oct 30, 2022
DNF
* for
Iowa Central CC
Jim Drews/Tori Neubauer Invitational
Oct 15, 2022
24:26.2
* for
Iowa Central CC
Chile Pepper XC Festival
Sep 30-Oct 1, 2022
24:49.1
* for
Iowa Central CC
2022 Greeno/Dirksen Invite
Sep 17, 2022
10k
Top↑
30:36.4
NCAA Division II Cross Country Championships
Nov 23, 2024
31:56.1
NCAA Division II South Central Region Cross Country Championships
Nov 9, 2024
13.1k
Top↑
DNF
* for
Iowa Central CC
NJCAA Half Marathon Championships
Nov 14, 2023
2024 Indoors
1000 Meters
2:28.25
NJCAA Region 11 Indoor Championships
February 16-17, 2024
2:26.26
SDSU Indoor Classic
February 9-10, 2024
2:31.39
NAIA Preview
January 26-27, 2024
Mile
4:07.96
NJCAA Indoor Track & Field Championships
March 1- 2, 2024
4:12.71
NJCAA Region 11 Indoor Championships
February 16-17, 2024
4:13.08
NAIA Preview
January 26-27, 2024
3000 Meters
8:03.07
Boston University Sharon Colyear-Danville Season Opener
December 7, 2024
8:28.47
NJCAA Indoor Track & Field Championships
March 1- 2, 2024
8:19.30
SDSU Indoor Classic
February 9-10, 2024
Distance Medley Relay
9:44.89
NJCAA Indoor Track & Field Championships
March 1- 2, 2024
10:06.54
SDSU Indoor Classic
February 9-10, 2024
2024 XC
8k
24:32.0
2024 RMAC Cross Country Championship
October 26, 2024
23:43.9
Joe Piane Notre Dame Invitational
October 4, 2024
10k
30:36.4
NCAA Division II Cross Country Championships
November 23, 2024
31:56.1
NCAA Division II South Central Region Cross Country Championships
November 9, 2024
↓Competing for
Iowa Central CC
↓
2023 XC
8k
24:12.8
NJCAA Division I Cross Country Championships
November 11, 2023
25:25.1
2023 NJCAA Region XI Championships
October 27, 2023
24:45.1
Seminole Valley Stampede
October 21, 2023
DNF
Chile Pepper Cross Country Festival
September 29-30, 2023
13.1k
DNF
NJCAA Half Marathon Championships
November 14, 2023
2023 Indoors
1000 Meters
DNF
NJCAA Region 11 Championship
February 17-18, 2023
2:27.05
SDSU Indoor Classic
February 10-11, 2023
2:33.54
Jim Emmerich Alumni Invite
January 21, 2023
Mile
4:14.88
NJCAA Region 11 Championship
February 17-18, 2023
4:09.98
SDSU Indoor Classic
February 10-11, 2023
3000 Meters
8:26.89
47th Annual Frank Sevigne Husker Invitational
February 3- 4, 2023
8:38.29
SDSU DII Invite
January 20, 2023
2022 XC
6k
18:57.1
Hawkeye Invite
September 2, 2022
8k
DNS
NJCAA DI Cross Country Championships
November 12, 2022
DQ
NJCAA Region XI Cross Country Championships
October 30, 2022
DNF
Jim Drews/Tori Neubauer Invitational
October 15, 2022
24:26.2
Chile Pepper XC Festival
September 30-October 1, 2022
24:49.1
2022 Greeno/Dirksen Invite
September 17, 2022
1000 Meters (Indoors)
2024
* for
Iowa Central CC
2:26.26
SDSU Indoor Classic
(Feb 9-10, 2024)
2023
* for
Iowa Central CC
2:27.05
SDSU Indoor Classic
(Feb 10-11, 2023)
Mile (Indoors)
2024
* for
Iowa Central CC
4:07.96
NJCAA Indoor Track & Field Championships
(Mar 1- 2, 2024)
2023
* for
Iowa Central CC
4:09.98
SDSU Indoor Classic
(Feb 10-11, 2023)
3000 Meters (Indoors)
2024
8:03.07
Boston University Sharon Colyear-Danville Season Opener
(Dec 7, 2024)
2023
* for
Iowa Central CC
8:26.89
47th Annual Frank Sevigne Husker Invitational
(Feb 3- 4, 2023)
6k (XC)
2022
* for
Iowa Central CC
18:57.1
Hawkeye Invite
Sep 2, 2022
8k (XC)
2024
23:43.9
Joe Piane Notre Dame Invitational
Oct 4, 2024
2023
* for
Iowa Central CC
24:12.8
NJCAA Division I Cross Country Championships
Nov 11, 2023
2022
* for
Iowa Central CC
24:26.2
Chile Pepper XC Festival
Sep 30-Oct 1, 2022
10k (XC)
2024
30:36.4
NCAA Division II Cross Country Championships
Nov 23, 2024
13.1k (XC)