SAM GOODNOUGH (SO-2)

JOHN CARROLL

College Bests

500 800
1000 1500
MILE 6K (XC)
Dr. Taraschke Team Challenge 26    Jan 30, 2026
800 2:22.38 2nd (F)
JCU Leo Miller/Hayden Snow Meet of Champions    Jan 24, 2026
Mile 5:18.87 6th (F)
4x400 DNF
JCU Alumni Open Meet    Jan 17, 2026
3000 10:40.95 1st (F)
Oberlin College Inter-Regional Rumble    Oct 18, 2025
6k 23:05.3 18th
Louisville Classic    Oct 4, 2025
6k 23:12.0 61st
All-Ohio InterCollegiate Challenge    Sep 19, 2025
6k 23:20.6 36th
OAC Outdoor Track and Field Championships    May 1- 2, 2025
800 2:28.75 20th (F)
4x800 9:35.23 2nd (F)
Walsh Invitational    Apr 23-24, 2025
1500 5:09.24 27th (F)
Baldwin Wallace Sparky Adams Invitational    Apr 18-19, 2025
800 2:23.43 11th (F)
4x400 4:20.08 8th (F)
Mount Union Homon Open    Apr 11-12, 2025
1500 4:49.29 1st (F)
4x400 4:18.74 5th (F)
2025 Wooster Invitational    Apr 4- 5, 2025
800 2:22.33 5th (F)
OAC Indoor Track & Field Championships    Feb 28-Mar 1, 2025
500 1:24.79 13th (F)
1000 3:06.90 4th (F)
Ed Finnigan Greater Cleveland    Feb 21, 2025
1000 3:07.33 4th (F)
Ashland Jud Logan Light Giver    Feb 7- 8, 2025
Mile 5:29.59 43rd (F)
4x400 4:26.50 23rd (F)
Muskie Meet #3    Feb 1, 2025
1000 3:09.75 1st (F)
500 Meters (Indoor)
Top↑
OAC Indoor Track & Field Championships Feb 28-Mar 1, 2025
800 Meters (Outdoor)
Top↑
OAC Outdoor Track and Field Championships May 1- 2, 2025
Baldwin Wallace Sparky Adams Invitational Apr 18-19, 2025
2025 Wooster Invitational Apr 4- 5, 2025
800 Meters (Indoor)
Top↑
Dr. Taraschke Team Challenge 26 Jan 30, 2026
1000 Meters (Indoor)
Top↑
OAC Indoor Track & Field Championships Feb 28-Mar 1, 2025
Ed Finnigan Greater Cleveland Feb 21, 2025
Muskie Meet #3 Feb 1, 2025
1500 Meters (Outdoor)
Top↑
Walsh Invitational Apr 23-24, 2025
Mount Union Homon Open Apr 11-12, 2025
Mile (Indoor)
Top↑
JCU Leo Miller/Hayden Snow Meet of Champions Jan 24, 2026
Ashland Jud Logan Light Giver Feb 7- 8, 2025
3000 Meters (Indoor)
Top↑
JCU Alumni Open Meet Jan 17, 2026
4 x 400 Relay (Outdoor)
Top↑
Baldwin Wallace Sparky Adams Invitational Apr 18-19, 2025
Mount Union Homon Open Apr 11-12, 2025
4 x 400 Relay (Indoor)
Top↑
DNF
JCU Leo Miller/Hayden Snow Meet of Champions Jan 24, 2026
Ashland Jud Logan Light Giver Feb 7- 8, 2025
4 x 800 Relay (Outdoor)
Top↑
OAC Outdoor Track and Field Championships May 1- 2, 2025
6k
Top↑
NCAA Division III Great Lakes Region Cross Country Championships Nov 15, 2025
North Coast Athletic Conference XC Championships Nov 1, 2025
Oberlin College Inter-Regional Rumble Oct 18, 2025
Louisville Classic Oct 4, 2025
All-Ohio InterCollegiate Challenge Sep 19, 2025

2026 Indoors

800 Meters
Dr. Taraschke Team Challenge 26 January 30, 2026
Mile
JCU Leo Miller/Hayden Snow Meet of Champions January 24, 2026
3000 Meters
JCU Alumni Open Meet January 17, 2026
4 x 400 Relay
DNF
JCU Leo Miller/Hayden Snow Meet of Champions January 24, 2026

2025 XC

2025 Outdoors

800 Meters
OAC Outdoor Track and Field Championships May 1- 2, 2025
Baldwin Wallace Sparky Adams Invitational April 18-19, 2025
2025 Wooster Invitational April 4- 5, 2025
1500 Meters
Walsh Invitational April 23-24, 2025
Mount Union Homon Open April 11-12, 2025
4 x 400 Relay
Baldwin Wallace Sparky Adams Invitational April 18-19, 2025
Mount Union Homon Open April 11-12, 2025
4 x 800 Relay
OAC Outdoor Track and Field Championships May 1- 2, 2025

2025 Indoors

500 Meters
OAC Indoor Track & Field Championships February 28-March 1, 2025
1000 Meters
OAC Indoor Track & Field Championships February 28-March 1, 2025
Ed Finnigan Greater Cleveland February 21, 2025
Muskie Meet #3 February 1, 2025
Mile
Ashland Jud Logan Light Giver February 7- 8, 2025
4 x 400 Relay
Ashland Jud Logan Light Giver February 7- 8, 2025
500 Meters (Indoors)
2025  
(Feb 28-Mar 1, 2025)
800 Meters (Indoors)
2026  
1000 Meters (Indoors)
2025  
(Feb 28-Mar 1, 2025)
Mile (Indoors)
2026  
2025  
(Feb 7- 8, 2025)
3000 Meters (Indoors)
2026  
(Jan 17, 2026)
6k (XC)
2025  
800 Meters (Outdoors)
2025  
(Apr 4- 5, 2025)
1500 Meters (Outdoors)
2025  
(Apr 11-12, 2025)