ELLA SEMPLE (JR-3)

GEORGE MASON

College Bests

MILE 3000
4K (XC) 5K (XC)
6K (XC)  

Nittany Lion Challenge    Jan 18, 2025
3000 9:34.16 7th (F)
VCU RAMS Indoor Invitational    Jan 12, 2025
Mile 4:58.98 2nd (F)
2024 IC4A/ECAC XC Championship    Oct 18, 2024
6k 21:20.7 12th
adidas XC Challenge    Sep 20, 2024
5k 17:32.4 22nd
2024 Spider Alumni Open    Aug 31, 2024
4k 14:13.8 14th
Mile (Indoor)
Top↑
VCU RAMS Indoor Invitational Jan 12, 2025
3000 Meters (Indoor)
Top↑
Nittany Lion Challenge Jan 18, 2025
4k
Top↑
2024 Spider Alumni Open Aug 31, 2024
5k
Top↑
adidas XC Challenge Sep 20, 2024
6k
Top↑
NCAA Division I Southeast Region Cross Country Championships Nov 15, 2024
Atlantic 10 Cross Country Championships Nov 2, 2024
2024 IC4A/ECAC XC Championship Oct 18, 2024
2024 Pirate Cross Country Invitational Oct 4, 2024

2025 Indoors

Mile
VCU RAMS Indoor Invitational January 12, 2025
3000 Meters
Nittany Lion Challenge January 18, 2025

2024 XC

Mile (Indoors)
2025  
(Jan 12, 2025)
3000 Meters (Indoors)
2025  
(Jan 18, 2025)
4k (XC)
2024  
Aug 31, 2024
5k (XC)
2024  
Sep 20, 2024
6k (XC)
2024