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DEMOS MANOUKIS (FR-1)
LAKE FOREST
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
6K (XC)
23:59.6
8K (XC)
29:42.9
6K (XC)
23:59.6
8K (XC)
29:42.9
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NCAA Division III Midwest Region Cross Country Championships
Nov 16, 2024
8k
30:09.5
190th
Midwest Conference Cross Country Championships
Nov 2, 2024
8k
29:42.9
79th
Interregional Invitational
Oct 19, 2024
8k
31:17.0
351st
13th Annual Gene Davis Invitational
Oct 12, 2024
8k
30:36.7
146th
Gil Dodds Invitational
Sep 21, 2024
8k
31:17.4
239th
Ken Weidt Classic
Sep 14, 2024
8k
32:20.9
104th
St. Norbert College Tom Barry Invitational
Aug 31, 2024
6k
23:59.6
95th
QUICK LINKS:
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6k
8k
6k
Top↑
23:59.6
St. Norbert College Tom Barry Invitational
Aug 31, 2024
8k
Top↑
30:09.5
NCAA Division III Midwest Region Cross Country Championships
Nov 16, 2024
29:42.9
Midwest Conference Cross Country Championships
Nov 2, 2024
31:17.0
Interregional Invitational
Oct 19, 2024
30:36.7
13th Annual Gene Davis Invitational
Oct 12, 2024
31:17.4
Gil Dodds Invitational
Sep 21, 2024
32:20.9
Ken Weidt Classic
Sep 14, 2024
2024 XC
6k
23:59.6
St. Norbert College Tom Barry Invitational
August 31, 2024
8k
30:09.5
NCAA Division III Midwest Region Cross Country Championships
November 16, 2024
29:42.9
Midwest Conference Cross Country Championships
November 2, 2024
31:17.0
Interregional Invitational
October 19, 2024
30:36.7
13th Annual Gene Davis Invitational
October 12, 2024
31:17.4
Gil Dodds Invitational
September 21, 2024
32:20.9
Ken Weidt Classic
September 14, 2024
6k (XC)
2024
23:59.6
St. Norbert College Tom Barry Invitational
Aug 31, 2024
8k (XC)
2024
29:42.9
Midwest Conference Cross Country Championships
Nov 2, 2024
