College Bests

1500 MILE
3000 5000
5K (XC) 6K (XC)
The Hill City Twilight    May 2, 2025
5000 17:17.76 7th (F)
2025 ODAC Outdoor Track & Field Championships    Apr 25-26, 2025
5000 17:38.08 2nd (F)
Dennis Craddock Coaches Classic    Apr 11-12, 2025
Mile 5:09.87 16th (F)
2025 Colonial Relays    Apr 3- 5, 2025
5000 17:45.48 19th (F)
Dr. Jack M. Toms Alumni Invitational    Mar 28-29, 2025
1500 4:51.60 16th (F)
Washington & Lee Carnival    Mar 21-22, 2025
1500 4:51.91 7th (F)
ODAC Indoor Championships 2025    Mar 1- 2, 2025
3000 10:26.89 7th (F)
DMR 12:47.99 2nd (F)
Joe LaRocco Invitational    Feb 15, 2025
3000 10:40.81 1st (F)
Roanoke XC Invitational/ODAC Preview    Oct 19, 2024
6k 21:42.0 13th
Lehigh Paul Short Run (College)    Oct 5, 2024
6k 22:08.3 29th
adidas XC Challenge    Sep 20, 2024
5k 18:44.4 63rd
1500 Meters (Outdoor)
Top↑
Dr. Jack M. Toms Alumni Invitational Mar 28-29, 2025
Washington & Lee Carnival Mar 21-22, 2025
Mile (Outdoor)
Top↑
Dennis Craddock Coaches Classic Apr 11-12, 2025
3000 Meters (Indoor)
Top↑
ODAC Indoor Championships 2025 Mar 1- 2, 2025
Joe LaRocco Invitational Feb 15, 2025
5000 Meters (Outdoor)
Top↑
The Hill City Twilight May 2, 2025
2025 ODAC Outdoor Track & Field Championships Apr 25-26, 2025
2025 Colonial Relays Apr 3- 5, 2025
Distance Medley Relay (Indoor)
Top↑
ODAC Indoor Championships 2025 Mar 1- 2, 2025
5k
Top↑
adidas XC Challenge Sep 20, 2024
6k
Top↑
NCAA Division III Cross Country Championships Nov 23, 2024
NCAA Division III South Region Cross Country Championships Nov 16, 2024
2024 ODAC Cross Country Championships Nov 2, 2024
Roanoke XC Invitational/ODAC Preview Oct 19, 2024
Lehigh Paul Short Run (College) Oct 5, 2024

2025 Outdoors

2025 Indoors

3000 Meters
ODAC Indoor Championships 2025 March 1- 2, 2025
Joe LaRocco Invitational February 15, 2025
Distance Medley Relay
ODAC Indoor Championships 2025 March 1- 2, 2025

2024 XC

1500 Meters (Outdoors)
2025  
Mile (Outdoors)
2025  
(Apr 11-12, 2025)
5000 Meters (Outdoors)
2025  
(May 2, 2025)
3000 Meters (Indoors)
2025  
(Mar 1- 2, 2025)
5k (XC)
2024  
Sep 20, 2024
6k (XC)
2024