JOSIE SHIRAZ (FR-1)

GRINNELL

College Bests

400 800
MILE 400H
5K (XC) 6K (XC)
Fighting Scots Outdoor    May 3, 2025
400H 1:17.81 5th (F)
4x400 4:26.01 3rd (F)
Monmouth College Tuesday Night Twilight    Apr 22, 2025
400H 1:15.31 2nd (F)
DeBacker Invitational    Apr 19, 2025
400H 1:14.25 4th (F)
Grinnell Dick Young Classic    Apr 12, 2025
800 2:44.39 12th (F)
Liz Wuertz Indoor Meet    Feb 22, 2025
400 1:10.76 20th (F)
Darren Young Classic    Feb 14-15, 2025
Mile 6:03.12 15th (F)
Grinnell Invitational    Feb 1, 2025
4x400 4:23.66 3rd (F)
Hilltop Invitational    Jan 25, 2025
800 2:43.18 10th (F)
Dutch Athletic Classic    Jan 17, 2025
800 2:46.12 4th (F)
Saga Cup    Nov 8, 2024
6k 27:34.0 61st
Interregional Invitational    Oct 19, 2024
6k 26:03.1 98th
D3 Pre-Nationals    Oct 4, 2024
6k 25:39.7 47th
62nd Les Duke Invite    Sep 14, 2024
6k 26:04.5 34th
2024 Central College - Dutch Invite    Sep 6- 7, 2024
5k 21:19.1 26th
400 Meters (Indoor)
Top↑
Liz Wuertz Indoor Meet Feb 22, 2025
800 Meters (Outdoor)
Top↑
Grinnell Dick Young Classic Apr 12, 2025
800 Meters (Indoor)
Top↑
Hilltop Invitational Jan 25, 2025
Dutch Athletic Classic Jan 17, 2025
Mile (Indoor)
Top↑
Darren Young Classic Feb 14-15, 2025
400 Hurdles (Outdoor)
Top↑
DeBacker Invitational Apr 19, 2025
400 Hurdles (Outdoor)
Top↑
Fighting Scots Outdoor May 3, 2025
Monmouth College Tuesday Night Twilight Apr 22, 2025
4 x 400 Relay (Outdoor)
Top↑
Fighting Scots Outdoor May 3, 2025
4 x 400 Relay (Indoor)
Top↑
Grinnell Invitational Feb 1, 2025
5k
Top↑
2024 Central College - Dutch Invite Sep 6- 7, 2024
6k
Top↑
Saga Cup Nov 8, 2024
Midwest Conference Cross Country Championships Nov 2, 2024
Interregional Invitational Oct 19, 2024
D3 Pre-Nationals Oct 4, 2024
62nd Les Duke Invite Sep 14, 2024

2025 Outdoors

800 Meters
Grinnell Dick Young Classic April 12, 2025
400 Hurdles
DeBacker Invitational April 19, 2025
400 Hurdles
Fighting Scots Outdoor May 3, 2025
Monmouth College Tuesday Night Twilight April 22, 2025
4 x 400 Relay
Fighting Scots Outdoor May 3, 2025

2025 Indoors

400 Meters
Liz Wuertz Indoor Meet February 22, 2025
800 Meters
Hilltop Invitational January 25, 2025
Dutch Athletic Classic January 17, 2025
Mile
Darren Young Classic February 14-15, 2025
4 x 400 Relay
Grinnell Invitational February 1, 2025

2024 XC

800 Meters (Outdoors)
2025  
(Apr 12, 2025)
400 Hurdles (Outdoors)
2025  
(Apr 19, 2025)
400 Hurdles (Outdoors)
2025  
400 Meters (Indoors)
2025  
(Feb 22, 2025)
800 Meters (Indoors)
2025  
(Jan 25, 2025)
Mile (Indoors)
2025  
(Feb 14-15, 2025)
5k (XC)
2024  
6k (XC)
2024  
Oct 4, 2024