TFRRS | Thenica Thompson – Track and Field Results & Statistics

THENICA THOMPSON (SO-2)

MEDGAR EVERS

College Bests

55	7.62	60	8.15
100	12.95 (1.2)	200	26.52
300	44.26	400	1:02.14
LJ	4.89m 16' 0.5"	SP	6.14m 20' 1.75"
4K (XC)	22:11.9	5K (XC)	29:09.4
6K (XC)	35:31.0

2026 CUNYAC Indoor Track & Field Championships Mar 1, 2026
60	8.53	6th (F)
200	26.73	4th (F)
400	1:02.97	3rd (F)
4x400	5:31.69	4th (F)

SC Triangle Classic Feb 20-21, 2026
60	8.30	11th (P)
400	1:06.48	12th (F)
4x400	5:08.42	8th (F)

Pioneer Fast Trax Invite Feb 14, 2026
60	8.31	11th (P)
200	28.16	16th (F)
300	46.14	8th (F)

DeSchriver Feb 8, 2026
55	DNS
DMR	DNS

Frank Colden Invitational Feb 7, 2026
60	8.43	13th (P)
200	27.74	7th (F)
4x200	1:53.36	2nd (F)

Widener Schuylkill Showdown Jan 31-Feb 1, 2026
60	8.40	26th (F)
200	27.07	17th (F)

CGA Winter Invite Jan 17, 2026
55	7.79	3rd (P)
55	7.77	6th (F)
400	1:22.04	9th (F)
4x200	1:50.23	3rd (F)
DMR	15:50.29	2nd (F)

Wesleyan Winter Invitational Jan 10, 2026
60	8.64	16th (P)
200	29.53	23rd (F)

Art Kadish Elm City Challenge Dec 12-13, 2025
55	7.90	22nd (P)
200	29.08	19th (F)
4x400	4:29.44	4th (F)
SP	4.65m 15' 3.25"	27th (F)

2025 CUNYAC Cross Country Championships Oct 26, 2025
6k	37:26.5	55th

Lincoln University XC Invitational Tune Up Oct 16, 2025
4k	24:47.0	33rd

Medgar Evers College vs. Lehman College Sep 28, 2025
5k	32:09.4	7th

2025 Queensborough Cross Country Invitational Sep 28, 2025
5k	32:09.4	118th

2025 TCNJ Herb Lorenz XC Invitational Sep 12, 2025
5k	DNF

Stevens 'Back to the Bowl' Invitational Sep 6, 2025
5k	31:19.8	58th

The F.I.R.E. MEET at Williams May 9-10, 2025
100	13.19 (1.6)	30th (P)
200	27.09 (-0.3)	25th (F)

2025 CUNYAC Outdoor Track & Field Championships May 3, 2025
100	13.68 (1.4)	4th (F)
100	12.95 (1.2)	2nd (P)
200	27.54 (0.6)	1st (F)
400	1:03.74	1st (F)
4x100	49.54	1st (F)
4x400	4:27.62	1st (F)

James Barber / Jack Maloney Outdoor Invitational 2025 Apr 26, 2025
100	13.16 (1.5)	15th (F)
200	27.21 (-0.2)	6th (F)
4x100	52.34	3rd (F)

Lincoln University Invitational Apr 17, 2025
100	13.05 (-1.0)	6th (F)
200	27.49 (-2.9)	4th (F)
4x100	51.94	3rd (F)
4x400	4:35.39	2nd (F)

Misericordia Invitational 2025 Apr 15, 2025
100	DNS (-0.9)
200	DNS (1.8)
400	DNS
4x100	59.11	3rd (F)

Silfen Invitational 2025 Apr 11-12, 2025
200	27.71 (2.5)	14th (F)
400	1:14.41	37th (F)
4x100	52.67	6th (F)

Gallaudet vs Medgar Evans Apr 5, 2025
100	13.25 (-0.9)	8th (P)
100	13.32 (-1.5)	1st (F)
200	27.10 (-1.3)	2nd (F)
4x100	53.01	1st (F)
4x400	5:22.60	1st (F)
LJ	4.38m (0.1) 14' 4.5"	1st (F)

2025 Gallaudet Bison Classic Apr 5, 2025
100	13.32 (-1.5)	8th (F)
100	13.25 (-0.9)	8th (P)
200	27.10 (-1.3)	2nd (F)
4x100	53.01	1st (F)
4x400	5:22.60	2nd (F)
LJ	4.38m (0.1) 14' 4.5"	5th (F)

Wesleyan Swanson Invitational Mar 22, 2025
400	1:04.06	12th (F)

AARTFC Indoor Track & Field Championships Mar 7- 8, 2025
200	27.42	34th (F)
4x200	1:47.24	5th (F)

2025 CUNYAC Indoor Track & Field Championships Mar 1, 2025
60	8.19	3rd (F)
60	8.15	2nd (P)
200	26.52	2nd (F)
400	1:02.14	2nd (F)
4x400	4:23.98	1st (F)
LJ	FOUL NM

Utica Pioneer Fast Trax Invite Feb 22, 2025
60	8.19	5th (F)
60	8.25	5th (P)
200	27.41	11th (F)
400	1:05.19	8th (F)
SP	6.14m 20' 1.75"	35th (F)

Kane Invite Feb 15, 2025
LJ	4.19m 13' 9"	28th (F)

2025 Frank Colden Invitational Feb 8, 2025
60	8.47	19th (P)
200	27.37	4th (F)
LJ	4.89m 16' 0.5"	8th (F)

DeSchriver Feb 2, 2025
55	7.62	5th (F)
55	7.69	5th (P)
200	27.48	2nd (F)
LJ	4.85m 15' 11"	5th (F)

26th Annual Bison Open and Multi Jan 31-Feb 1, 2025
60	8.36	17th (P)
200	27.78	30th (F)
4x400	4:17.70	5th (F)

USM Husky Invitational Jan 25, 2025
55	7.74	6th (F)
55	7.79	6th (P)
200	27.72	5th (F)
4x200	1:50.18	3rd (F)
4x400	4:45.01	3rd (F)
LJ	4.49m 14' 8.75"	13th (F)

CGA Winter Invite Jan 18, 2025
55	7.83	10th (P)
200	27.79	5th (F)
4x200	1:51.41	1st (F)
DMR	15:41.71	2nd (F)
LJ	4.22m 13' 10.25"	11th (F)

The William Sutherland III Inv. Jan 11, 2025
55	7.63	7th (P)
300	44.26	6th (F)
4x400	4:31.11	2nd (F)

Art Kadish Elm City Challenge Dec 13-14, 2024
55	7.85	12th (P)
200	28.03	14th (F)
4x400	4:23.94	2nd (F)
DMR	14:43.20	2nd (F)

Youree Spence Garcia Meet Dec 7, 2024
300	46.27	29th (F)
4x400	4:54.77	7th (F)

NCAA Division III Metro Region Cross Country Championships Nov 16, 2024
6k	35:31.0	176th

2024 CUNYAC Cross Country Championships Oct 27, 2024
6k	36:08.7	44th

Medgar Evers College Legacy Invitational Oct 20, 2024
6k	DNS

Lincoln Tune Up Oct 17, 2024
4k	22:11.9	17th

Queensborough Cross Country Invitational Oct 6, 2024
5k	29:09.4	73rd

Fred Pavlich Invitational Sep 28, 2024
6k	DNS

2024 Herb Lorenz XC Invitational Sep 20, 2024
5k	30:35.4	67th

Vassar Ron Stonitsch Invitational 2024 Sep 14, 2024
5k	31:24.8	97th

QUICK LINKS:

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300
400
LJ
SP
4k
5k
6k

55 Meters (Indoor) Top↑
DNS	DeSchriver	Feb 8, 2026
7.79	CGA Winter Invite	Jan 17, 2026
7.77	CGA Winter Invite	Jan 17, 2026
7.90	Art Kadish Elm City Challenge	Dec 12-13, 2025
7.62	DeSchriver	Feb 2, 2025
7.69	DeSchriver	Feb 2, 2025
7.74	USM Husky Invitational	Jan 25, 2025
7.79	USM Husky Invitational	Jan 25, 2025
7.83	CGA Winter Invite	Jan 18, 2025
7.63	The William Sutherland III Inv.	Jan 11, 2025
7.85	Art Kadish Elm City Challenge	Dec 13-14, 2024

60 Meters (Indoor) Top↑
8.53	2026 CUNYAC Indoor Track & Field Championships	Mar 1, 2026
8.30	SC Triangle Classic	Feb 20-21, 2026
8.31	Pioneer Fast Trax Invite	Feb 14, 2026
8.43	Frank Colden Invitational	Feb 7, 2026
8.40	Widener Schuylkill Showdown	Jan 31-Feb 1, 2026
8.64	Wesleyan Winter Invitational	Jan 10, 2026
8.19	2025 CUNYAC Indoor Track & Field Championships	Mar 1, 2025
8.15	2025 CUNYAC Indoor Track & Field Championships	Mar 1, 2025
8.19	Utica Pioneer Fast Trax Invite	Feb 22, 2025
8.25	Utica Pioneer Fast Trax Invite	Feb 22, 2025
8.47	2025 Frank Colden Invitational	Feb 8, 2025
8.36	26th Annual Bison Open and Multi	Jan 31-Feb 1, 2025

100 Meters (Outdoor) Top↑
13.19 (1.6)	The F.I.R.E. MEET at Williams	May 9-10, 2025
13.68 (1.4)	2025 CUNYAC Outdoor Track & Field Championships	May 3, 2025
12.95 (1.2)	2025 CUNYAC Outdoor Track & Field Championships	May 3, 2025
13.16 (1.5)	James Barber / Jack Maloney Outdoor Invitational 2025	Apr 26, 2025
13.05 (-1.0)	Lincoln University Invitational	Apr 17, 2025
DNS (-0.9)	Misericordia Invitational 2025	Apr 15, 2025
13.25 (-0.9)	Gallaudet vs Medgar Evans	Apr 5, 2025
13.32 (-1.5)	Gallaudet vs Medgar Evans	Apr 5, 2025
13.32 (-1.5)	2025 Gallaudet Bison Classic	Apr 5, 2025
13.25 (-0.9)	2025 Gallaudet Bison Classic	Apr 5, 2025

200 Meters (Outdoor) Top↑
27.09 (-0.3)	The F.I.R.E. MEET at Williams	May 9-10, 2025
27.54 (0.6)	2025 CUNYAC Outdoor Track & Field Championships	May 3, 2025
27.21 (-0.2)	James Barber / Jack Maloney Outdoor Invitational 2025	Apr 26, 2025
27.49 (-2.9)	Lincoln University Invitational	Apr 17, 2025
DNS (1.8)	Misericordia Invitational 2025	Apr 15, 2025
27.71 (2.5)	Silfen Invitational 2025	Apr 11-12, 2025
27.10 (-1.3)	Gallaudet vs Medgar Evans	Apr 5, 2025
27.10 (-1.3)	2025 Gallaudet Bison Classic	Apr 5, 2025

200 Meters (Indoor) Top↑
26.73	2026 CUNYAC Indoor Track & Field Championships	Mar 1, 2026
28.16	Pioneer Fast Trax Invite	Feb 14, 2026
27.74	Frank Colden Invitational	Feb 7, 2026
27.07	Widener Schuylkill Showdown	Jan 31-Feb 1, 2026
29.53	Wesleyan Winter Invitational	Jan 10, 2026
29.08	Art Kadish Elm City Challenge	Dec 12-13, 2025
27.42	AARTFC Indoor Track & Field Championships	Mar 7- 8, 2025
26.52	2025 CUNYAC Indoor Track & Field Championships	Mar 1, 2025
27.41	Utica Pioneer Fast Trax Invite	Feb 22, 2025
27.37	2025 Frank Colden Invitational	Feb 8, 2025
27.48	DeSchriver	Feb 2, 2025
27.78	26th Annual Bison Open and Multi	Jan 31-Feb 1, 2025
27.72	USM Husky Invitational	Jan 25, 2025
27.79	CGA Winter Invite	Jan 18, 2025
28.03	Art Kadish Elm City Challenge	Dec 13-14, 2024

300 Meters (Indoor) Top↑
46.14	Pioneer Fast Trax Invite	Feb 14, 2026
44.26	The William Sutherland III Inv.	Jan 11, 2025
46.27	Youree Spence Garcia Meet	Dec 7, 2024

400 Meters (Outdoor) Top↑
1:03.74	2025 CUNYAC Outdoor Track & Field Championships	May 3, 2025
DNS	Misericordia Invitational 2025	Apr 15, 2025
1:14.41	Silfen Invitational 2025	Apr 11-12, 2025
1:04.06	Wesleyan Swanson Invitational	Mar 22, 2025

400 Meters (Indoor) Top↑
1:02.97	2026 CUNYAC Indoor Track & Field Championships	Mar 1, 2026
1:06.48	SC Triangle Classic	Feb 20-21, 2026
1:22.04	CGA Winter Invite	Jan 17, 2026
1:02.14	2025 CUNYAC Indoor Track & Field Championships	Mar 1, 2025
1:05.19	Utica Pioneer Fast Trax Invite	Feb 22, 2025

4 x 100 Relay (Outdoor) Top↑
49.54	2025 CUNYAC Outdoor Track & Field Championships	May 3, 2025
52.34	James Barber / Jack Maloney Outdoor Invitational 2025	Apr 26, 2025
51.94	Lincoln University Invitational	Apr 17, 2025
59.11	Misericordia Invitational 2025	Apr 15, 2025
52.67	Silfen Invitational 2025	Apr 11-12, 2025
53.01	Gallaudet vs Medgar Evans	Apr 5, 2025
53.01	2025 Gallaudet Bison Classic	Apr 5, 2025

4 x 200 Relay (Indoor) Top↑
1:53.36	Frank Colden Invitational	Feb 7, 2026
1:50.23	CGA Winter Invite	Jan 17, 2026
1:47.24	AARTFC Indoor Track & Field Championships	Mar 7- 8, 2025
1:50.18	USM Husky Invitational	Jan 25, 2025
1:51.41	CGA Winter Invite	Jan 18, 2025

4 x 400 Relay (Outdoor) Top↑
4:27.62	2025 CUNYAC Outdoor Track & Field Championships	May 3, 2025
4:35.39	Lincoln University Invitational	Apr 17, 2025
5:22.60	Gallaudet vs Medgar Evans	Apr 5, 2025
5:22.60	2025 Gallaudet Bison Classic	Apr 5, 2025

4 x 400 Relay (Indoor) Top↑
5:31.69	2026 CUNYAC Indoor Track & Field Championships	Mar 1, 2026
5:08.42	SC Triangle Classic	Feb 20-21, 2026
4:29.44	Art Kadish Elm City Challenge	Dec 12-13, 2025
4:23.98	2025 CUNYAC Indoor Track & Field Championships	Mar 1, 2025
4:17.70	26th Annual Bison Open and Multi	Jan 31-Feb 1, 2025
4:45.01	USM Husky Invitational	Jan 25, 2025
4:31.11	The William Sutherland III Inv.	Jan 11, 2025
4:23.94	Art Kadish Elm City Challenge	Dec 13-14, 2024
4:54.77	Youree Spence Garcia Meet	Dec 7, 2024

Distance Medley Relay (Indoor) Top↑
DNS	DeSchriver	Feb 8, 2026
15:50.29	CGA Winter Invite	Jan 17, 2026
15:41.71	CGA Winter Invite	Jan 18, 2025
14:43.20	Art Kadish Elm City Challenge	Dec 13-14, 2024

Long Jump (Outdoor) Top↑
4.38m (0.1) 14' 4.5"	Gallaudet vs Medgar Evans	Apr 5, 2025
4.38m (0.1) 14' 4.5"	2025 Gallaudet Bison Classic	Apr 5, 2025

Long Jump (Indoor) Top↑
FOUL NM	2025 CUNYAC Indoor Track & Field Championships	Mar 1, 2025
4.19m 13' 9"	Kane Invite	Feb 15, 2025
4.89m 16' 0.5"	2025 Frank Colden Invitational	Feb 8, 2025
4.85m 15' 11"	DeSchriver	Feb 2, 2025
4.49m 14' 8.75"	USM Husky Invitational	Jan 25, 2025
4.22m 13' 10.25"	CGA Winter Invite	Jan 18, 2025

Shot Put (Indoor) Top↑
4.65m 15' 3.25"	Art Kadish Elm City Challenge	Dec 12-13, 2025
6.14m 20' 1.75"	Utica Pioneer Fast Trax Invite	Feb 22, 2025

4k Top↑
24:47.0	Lincoln University XC Invitational Tune Up	Oct 16, 2025
22:11.9	Lincoln Tune Up	Oct 17, 2024

5k Top↑
32:09.4	Medgar Evers College vs. Lehman College	Sep 28, 2025
32:09.4	2025 Queensborough Cross Country Invitational	Sep 28, 2025
DNF	2025 TCNJ Herb Lorenz XC Invitational	Sep 12, 2025
31:19.8	Stevens 'Back to the Bowl' Invitational	Sep 6, 2025
29:09.4	Queensborough Cross Country Invitational	Oct 6, 2024
30:35.4	2024 Herb Lorenz XC Invitational	Sep 20, 2024
31:24.8	Vassar Ron Stonitsch Invitational 2024	Sep 14, 2024

6k Top↑
37:26.5	2025 CUNYAC Cross Country Championships	Oct 26, 2025
35:31.0	NCAA Division III Metro Region Cross Country Championships	Nov 16, 2024
36:08.7	2024 CUNYAC Cross Country Championships	Oct 27, 2024
DNS	Medgar Evers College Legacy Invitational	Oct 20, 2024
DNS	Fred Pavlich Invitational	Sep 28, 2024

2026 Indoors

55 Meters
DNS	DeSchriver	February 8, 2026
7.79	CGA Winter Invite	January 17, 2026
7.77	CGA Winter Invite	January 17, 2026

60 Meters
8.53	2026 CUNYAC Indoor Track & Field Championships	March 1, 2026
8.30	SC Triangle Classic	February 20-21, 2026
8.31	Pioneer Fast Trax Invite	February 14, 2026
8.43	Frank Colden Invitational	February 7, 2026
8.40	Widener Schuylkill Showdown	January 31-February 1, 2026
8.64	Wesleyan Winter Invitational	January 10, 2026

200 Meters
26.73	2026 CUNYAC Indoor Track & Field Championships	March 1, 2026
28.16	Pioneer Fast Trax Invite	February 14, 2026
27.74	Frank Colden Invitational	February 7, 2026
27.07	Widener Schuylkill Showdown	January 31-February 1, 2026
29.53	Wesleyan Winter Invitational	January 10, 2026

300 Meters
46.14	Pioneer Fast Trax Invite	February 14, 2026

400 Meters
1:02.97	2026 CUNYAC Indoor Track & Field Championships	March 1, 2026
1:06.48	SC Triangle Classic	February 20-21, 2026
1:22.04	CGA Winter Invite	January 17, 2026

4 x 200 Relay
1:53.36	Frank Colden Invitational	February 7, 2026
1:50.23	CGA Winter Invite	January 17, 2026

4 x 400 Relay
5:31.69	2026 CUNYAC Indoor Track & Field Championships	March 1, 2026
5:08.42	SC Triangle Classic	February 20-21, 2026

Distance Medley Relay
DNS	DeSchriver	February 8, 2026
15:50.29	CGA Winter Invite	January 17, 2026

2025 Indoors

55 Meters
7.90	Art Kadish Elm City Challenge	December 12-13, 2025
7.62	DeSchriver	February 2, 2025
7.69	DeSchriver	February 2, 2025
7.74	USM Husky Invitational	January 25, 2025
7.79	USM Husky Invitational	January 25, 2025
7.83	CGA Winter Invite	January 18, 2025
7.63	The William Sutherland III Inv.	January 11, 2025

60 Meters
8.19	2025 CUNYAC Indoor Track & Field Championships	March 1, 2025
8.15	2025 CUNYAC Indoor Track & Field Championships	March 1, 2025
8.19	Utica Pioneer Fast Trax Invite	February 22, 2025
8.25	Utica Pioneer Fast Trax Invite	February 22, 2025
8.47	2025 Frank Colden Invitational	February 8, 2025
8.36	26th Annual Bison Open and Multi	January 31-February 1, 2025

200 Meters
29.08	Art Kadish Elm City Challenge	December 12-13, 2025
27.42	AARTFC Indoor Track & Field Championships	March 7- 8, 2025
26.52	2025 CUNYAC Indoor Track & Field Championships	March 1, 2025
27.41	Utica Pioneer Fast Trax Invite	February 22, 2025
27.37	2025 Frank Colden Invitational	February 8, 2025
27.48	DeSchriver	February 2, 2025
27.78	26th Annual Bison Open and Multi	January 31-February 1, 2025
27.72	USM Husky Invitational	January 25, 2025
27.79	CGA Winter Invite	January 18, 2025

300 Meters
44.26	The William Sutherland III Inv.	January 11, 2025

400 Meters
1:02.14	2025 CUNYAC Indoor Track & Field Championships	March 1, 2025
1:05.19	Utica Pioneer Fast Trax Invite	February 22, 2025

4 x 200 Relay
1:47.24	AARTFC Indoor Track & Field Championships	March 7- 8, 2025
1:50.18	USM Husky Invitational	January 25, 2025
1:51.41	CGA Winter Invite	January 18, 2025

4 x 400 Relay
4:29.44	Art Kadish Elm City Challenge	December 12-13, 2025
4:23.98	2025 CUNYAC Indoor Track & Field Championships	March 1, 2025
4:17.70	26th Annual Bison Open and Multi	January 31-February 1, 2025
4:45.01	USM Husky Invitational	January 25, 2025
4:31.11	The William Sutherland III Inv.	January 11, 2025

Distance Medley Relay
15:41.71	CGA Winter Invite	January 18, 2025

Long Jump
FOUL	2025 CUNYAC Indoor Track & Field Championships	March 1, 2025
4.19m	Kane Invite	February 15, 2025
4.89m	2025 Frank Colden Invitational	February 8, 2025
4.85m	DeSchriver	February 2, 2025
4.49m	USM Husky Invitational	January 25, 2025
4.22m	CGA Winter Invite	January 18, 2025

Shot Put
4.65m	Art Kadish Elm City Challenge	December 12-13, 2025
6.14m	Utica Pioneer Fast Trax Invite	February 22, 2025

2025 XC

4k
24:47.0	Lincoln University XC Invitational Tune Up	October 16, 2025

5k
32:09.4	Medgar Evers College vs. Lehman College	September 28, 2025
32:09.4	2025 Queensborough Cross Country Invitational	September 28, 2025
DNF	2025 TCNJ Herb Lorenz XC Invitational	September 12, 2025
31:19.8	Stevens 'Back to the Bowl' Invitational	September 6, 2025

6k
37:26.5	2025 CUNYAC Cross Country Championships	October 26, 2025

2025 Outdoors

100 Meters
13.19 (1.6)	The F.I.R.E. MEET at Williams	May 9-10, 2025
13.68 (1.4)	2025 CUNYAC Outdoor Track & Field Championships	May 3, 2025
12.95 (1.2)	2025 CUNYAC Outdoor Track & Field Championships	May 3, 2025
13.16 (1.5)	James Barber / Jack Maloney Outdoor Invitational 2025	April 26, 2025
13.05 (-1.0)	Lincoln University Invitational	April 17, 2025
DNS (-0.9)	Misericordia Invitational 2025	April 15, 2025
13.25 (-0.9)	Gallaudet vs Medgar Evans	April 5, 2025
13.32 (-1.5)	Gallaudet vs Medgar Evans	April 5, 2025
13.32 (-1.5)	2025 Gallaudet Bison Classic	April 5, 2025
13.25 (-0.9)	2025 Gallaudet Bison Classic	April 5, 2025

200 Meters
27.09 (-0.3)	The F.I.R.E. MEET at Williams	May 9-10, 2025
27.54 (0.6)	2025 CUNYAC Outdoor Track & Field Championships	May 3, 2025
27.21 (-0.2)	James Barber / Jack Maloney Outdoor Invitational 2025	April 26, 2025
27.49 (-2.9)	Lincoln University Invitational	April 17, 2025
DNS (1.8)	Misericordia Invitational 2025	April 15, 2025
27.71 (2.5)	Silfen Invitational 2025	April 11-12, 2025
27.10 (-1.3)	Gallaudet vs Medgar Evans	April 5, 2025
27.10 (-1.3)	2025 Gallaudet Bison Classic	April 5, 2025

400 Meters
1:03.74	2025 CUNYAC Outdoor Track & Field Championships	May 3, 2025
DNS	Misericordia Invitational 2025	April 15, 2025
1:14.41	Silfen Invitational 2025	April 11-12, 2025
1:04.06	Wesleyan Swanson Invitational	March 22, 2025

4 x 100 Relay
49.54	2025 CUNYAC Outdoor Track & Field Championships	May 3, 2025
52.34	James Barber / Jack Maloney Outdoor Invitational 2025	April 26, 2025
51.94	Lincoln University Invitational	April 17, 2025
59.11	Misericordia Invitational 2025	April 15, 2025
52.67	Silfen Invitational 2025	April 11-12, 2025
53.01	Gallaudet vs Medgar Evans	April 5, 2025
53.01	2025 Gallaudet Bison Classic	April 5, 2025

4 x 400 Relay
4:27.62	2025 CUNYAC Outdoor Track & Field Championships	May 3, 2025
4:35.39	Lincoln University Invitational	April 17, 2025
5:22.60	Gallaudet vs Medgar Evans	April 5, 2025
5:22.60	2025 Gallaudet Bison Classic	April 5, 2025

Long Jump
4.38m (0.1)	Gallaudet vs Medgar Evans	April 5, 2025
4.38m (0.1)	2025 Gallaudet Bison Classic	April 5, 2025

2024 Indoors

55 Meters
7.85	Art Kadish Elm City Challenge	December 13-14, 2024

200 Meters
28.03	Art Kadish Elm City Challenge	December 13-14, 2024

300 Meters
46.27	Youree Spence Garcia Meet	December 7, 2024

4 x 400 Relay
4:23.94	Art Kadish Elm City Challenge	December 13-14, 2024
4:54.77	Youree Spence Garcia Meet	December 7, 2024

Distance Medley Relay
14:43.20	Art Kadish Elm City Challenge	December 13-14, 2024

2024 XC

4k
22:11.9	Lincoln Tune Up	October 17, 2024

5k
29:09.4	Queensborough Cross Country Invitational	October 6, 2024
30:35.4	2024 Herb Lorenz XC Invitational	September 20, 2024
31:24.8	Vassar Ron Stonitsch Invitational 2024	September 14, 2024

6k
35:31.0	NCAA Division III Metro Region Cross Country Championships	November 16, 2024
36:08.7	2024 CUNYAC Cross Country Championships	October 27, 2024
DNS	Medgar Evers College Legacy Invitational	October 20, 2024
DNS	Fred Pavlich Invitational	September 28, 2024

55 Meters (Indoors)
2026	7.77	CGA Winter Invite (Jan 17, 2026)
2025	7.62	DeSchriver (Feb 2, 2025)
2024	7.85	Art Kadish Elm City Challenge (Dec 13-14, 2024)

60 Meters (Indoors)
2026	8.30	SC Triangle Classic (Feb 20-21, 2026)
2025	8.15	2025 CUNYAC Indoor Track & Field Championships (Mar 1, 2025)

200 Meters (Indoors)
2026	26.73	2026 CUNYAC Indoor Track & Field Championships (Mar 1, 2026)
2025	26.52	2025 CUNYAC Indoor Track & Field Championships (Mar 1, 2025)
2024	28.03	Art Kadish Elm City Challenge (Dec 13-14, 2024)

300 Meters (Indoors)
2026	46.14	Pioneer Fast Trax Invite (Feb 14, 2026)
2025	44.26	The William Sutherland III Inv. (Jan 11, 2025)
2024	46.27	Youree Spence Garcia Meet (Dec 7, 2024)

400 Meters (Indoors)
2026	1:02.97	2026 CUNYAC Indoor Track & Field Championships (Mar 1, 2026)
2025	1:02.14	2025 CUNYAC Indoor Track & Field Championships (Mar 1, 2025)

Long Jump (Indoors)
2025	4.89m	2025 Frank Colden Invitational (Feb 8, 2025)

Shot Put (Indoors)
2025	6.14m	Utica Pioneer Fast Trax Invite (Feb 22, 2025)

4k (XC)
2025	24:47.0	Lincoln University XC Invitational Tune Up Oct 16, 2025
2024	22:11.9	Lincoln Tune Up Oct 17, 2024

5k (XC)
2025	31:19.8	Stevens 'Back to the Bowl' Invitational Sep 6, 2025
2024	29:09.4	Queensborough Cross Country Invitational Oct 6, 2024

6k (XC)
2025	37:26.5	2025 CUNYAC Cross Country Championships Oct 26, 2025
2024	35:31.0	NCAA Division III Metro Region Cross Country Championships Nov 16, 2024

100 Meters (Outdoors)
2025	12.95 (1.2)	2025 CUNYAC Outdoor Track & Field Championships (May 3, 2025)

200 Meters (Outdoors)
2025	27.09 (-0.3)	The F.I.R.E. MEET at Williams (May 9-10, 2025)

400 Meters (Outdoors)
2025	1:03.74	2025 CUNYAC Outdoor Track & Field Championships (May 3, 2025)

Long Jump (Outdoors)
2025	4.38m (0.1)	2025 Gallaudet Bison Classic (Apr 5, 2025)