JOSEF BOOK (FR-1)

SHIPPENSBURG

College Bests

300 400
60H  

Gulden Invitational    Jan 25, 2025
400 54.29 24th (F)
60H 8.68 14th (P)
4x400 3:43.06 9th (F)
Alvernia Winter Invitational    Jan 18, 2025
400 54.49 18th (F)
60H DNS
60H 8.70 5th (P)
Bison Opener    Dec 6- 7, 2024
300 37.96 7th (F)
60H 8.59 9th (P)
4x400 3:36.83 7th (F)
300 Meters (Indoor)
Top↑
Bison Opener Dec 6- 7, 2024
400 Meters (Indoor)
Top↑
Gulden Invitational Jan 25, 2025
Alvernia Winter Invitational Jan 18, 2025
60 Hurdles (Indoor)
Top↑
Gulden Invitational Jan 25, 2025
DNS
Alvernia Winter Invitational Jan 18, 2025
Alvernia Winter Invitational Jan 18, 2025
Bison Opener Dec 6- 7, 2024
4 x 400 Relay (Indoor)
Top↑
Gulden Invitational Jan 25, 2025
Bison Opener Dec 6- 7, 2024

2025 Indoors

400 Meters
Gulden Invitational January 25, 2025
Alvernia Winter Invitational January 18, 2025
60 Hurdles
Gulden Invitational January 25, 2025
DNS
Alvernia Winter Invitational January 18, 2025
Alvernia Winter Invitational January 18, 2025
4 x 400 Relay
Gulden Invitational January 25, 2025

2024 Indoors

300 Meters
Bison Opener December 6- 7, 2024
60 Hurdles
Bison Opener December 6- 7, 2024
4 x 400 Relay
Bison Opener December 6- 7, 2024
300 Meters (Indoors)
2024  
(Dec 6- 7, 2024)
400 Meters (Indoors)
2025  
(Jan 25, 2025)
60 Hurdles (Indoors)
2025  
(Jan 25, 2025)
2024  
(Dec 6- 7, 2024)