TFRRS | William Mensah – Track and Field Results & Statistics

WILLIAM MENSAH (SO-2)

HARTWICK

College Bests

60	7.69	200	24.70
300	41.06	400	54.91
6K (XC)	29:34.2	8K (XC)	39:11.9

Empire 8 Indoor Track & Field Championships Feb 27-28, 2026
4x400	3:33.69	7th (F)
DMR	11:16.08	8th (F)

Marc Deneault Invitational Feb 21, 2026
400	54.98	27th (F)
DMR	11:50.14	2nd (F)

Pioneer Fast Trax Invite Feb 14, 2026
400	55.80	18th (F)

Blue & Orange Invite and Multi Feb 6- 7, 2026
400	55.16	16th (F)
DMR	11:32.67	5th (F)

Nazareth Challenge Cup Jan 31, 2026
400	55.83	48th (F)
4x200	1:35.95	2nd (F)

Highlander Invitational Jan 24, 2026
400	57.11	12th (F)
4x400	3:42.59	5th (F)

Utica Winter Opener Jan 16, 2026
200	24.89	31st (F)
400	57.42	19th (F)

Southern Tier Invite Jan 10, 2026
300	41.06	44th (F)

Houghton December Classic Dec 5, 2025
400	1:00.25	31st (F)
4x200	1:37.94	4th (F)

Empire 8 Cross Country Championships Nov 1, 2025
8k	40:35.8	112th

SUNY Poly Wildcat Invitational Sep 27, 2025
8k	39:28.7	55th

Yellowjacket XC Invitational Sep 20, 2025
8k	39:11.9	306th

SUNY Oneonta Airfield Invitational Sep 5, 2025
6k	29:34.2	40th

Fisher-Rodenbeck XC Invite (College) Aug 29, 2025
6k	31:39.2	130th

Empire 8 Outdoor Track & Field Championships May 2- 3, 2025
400	56.82	20th (F)
4x800	9:07.49	8th (F)

RPI Capital District Classic Invitational Apr 25, 2025
400	56.44	34th (F)
4x400	3:36.54	6th (F)

Cortland Classic Apr 18-19, 2025
400	55.75	26th (F)

Utica Pioneer Spring Invite Apr 11-12, 2025
200	24.71 (2.4)	28th (F)
400	59.45	24th (F)

Utica Almost Spring Invite Mar 30, 2025
400	58.22	23rd (F)

Purple & Gold Open Mar 22, 2025
200	24.79 (-0.3)	47th (F)
400	57.54	36th (F)

Empire 8 Indoor Track & Field Championships Feb 28-Mar 1, 2025
4x400	3:46.41	8th (F)
DMR	12:08.47	8th (F)

Kane Invite Feb 15, 2025
400	1:04.49	27th (F)

Blue & Orange Invite and Multi Feb 7- 8, 2025
200	25.17	91st (F)
400	56.33	41st (F)
4x200	1:37.16	5th (F)

The Reggie Open - Presented By BAA Jan 31, 2025
400	56.09	18th (F)
DMR	12:45.57	4th (F)

Highlander Invitational Jan 25, 2025
200	24.78	41st (F)
400	56.25	20th (F)
4x400	3:56.41	13th (F)

Upstate Challenge Jan 18, 2025
200	24.70	12th (F)
400	54.91	6th (F)

Southern Tier Invite Jan 11, 2025
200	25.47	35th (F)
400	56.98	13th (F)

Houghton December Classic Dec 6, 2024
60	7.69	43rd (P)
200	25.19	26th (F)
4x200	1:36.59	4th (F)

QUICK LINKS:

60
200
300
400
6k
8k

60 Meters (Indoor) Top↑
7.69	Houghton December Classic	Dec 6, 2024

200 Meters (Outdoor) Top↑
24.71 (2.4)	Utica Pioneer Spring Invite	Apr 11-12, 2025
24.79 (-0.3)	Purple & Gold Open	Mar 22, 2025

200 Meters (Indoor) Top↑
24.89	Utica Winter Opener	Jan 16, 2026
25.17	Blue & Orange Invite and Multi	Feb 7- 8, 2025
24.78	Highlander Invitational	Jan 25, 2025
24.70	Upstate Challenge	Jan 18, 2025
25.47	Southern Tier Invite	Jan 11, 2025
25.19	Houghton December Classic	Dec 6, 2024

300 Meters (Indoor) Top↑
41.06	Southern Tier Invite	Jan 10, 2026

400 Meters (Outdoor) Top↑
56.82	Empire 8 Outdoor Track & Field Championships	May 2- 3, 2025
56.44	RPI Capital District Classic Invitational	Apr 25, 2025
55.75	Cortland Classic	Apr 18-19, 2025
59.45	Utica Pioneer Spring Invite	Apr 11-12, 2025
58.22	Utica Almost Spring Invite	Mar 30, 2025
57.54	Purple & Gold Open	Mar 22, 2025

400 Meters (Indoor) Top↑
54.98	Marc Deneault Invitational	Feb 21, 2026
55.80	Pioneer Fast Trax Invite	Feb 14, 2026
55.16	Blue & Orange Invite and Multi	Feb 6- 7, 2026
55.83	Nazareth Challenge Cup	Jan 31, 2026
57.11	Highlander Invitational	Jan 24, 2026
57.42	Utica Winter Opener	Jan 16, 2026
1:00.25	Houghton December Classic	Dec 5, 2025
1:04.49	Kane Invite	Feb 15, 2025
56.33	Blue & Orange Invite and Multi	Feb 7- 8, 2025
56.09	The Reggie Open - Presented By BAA	Jan 31, 2025
56.25	Highlander Invitational	Jan 25, 2025
54.91	Upstate Challenge	Jan 18, 2025
56.98	Southern Tier Invite	Jan 11, 2025

4 x 200 Relay (Indoor) Top↑
1:35.95	Nazareth Challenge Cup	Jan 31, 2026
1:37.94	Houghton December Classic	Dec 5, 2025
1:37.16	Blue & Orange Invite and Multi	Feb 7- 8, 2025
1:36.59	Houghton December Classic	Dec 6, 2024

4 x 400 Relay (Outdoor) Top↑
3:36.54	RPI Capital District Classic Invitational	Apr 25, 2025

4 x 400 Relay (Indoor) Top↑
3:33.69	Empire 8 Indoor Track & Field Championships	Feb 27-28, 2026
3:42.59	Highlander Invitational	Jan 24, 2026
3:46.41	Empire 8 Indoor Track & Field Championships	Feb 28-Mar 1, 2025
3:56.41	Highlander Invitational	Jan 25, 2025

4 x 800 Relay (Outdoor) Top↑
9:07.49	Empire 8 Outdoor Track & Field Championships	May 2- 3, 2025

Distance Medley Relay (Indoor) Top↑
11:16.08	Empire 8 Indoor Track & Field Championships	Feb 27-28, 2026
11:50.14	Marc Deneault Invitational	Feb 21, 2026
11:32.67	Blue & Orange Invite and Multi	Feb 6- 7, 2026
12:08.47	Empire 8 Indoor Track & Field Championships	Feb 28-Mar 1, 2025
12:45.57	The Reggie Open - Presented By BAA	Jan 31, 2025

6k Top↑
29:34.2	SUNY Oneonta Airfield Invitational	Sep 5, 2025
31:39.2	Fisher-Rodenbeck XC Invite (College)	Aug 29, 2025

8k Top↑
40:35.8	Empire 8 Cross Country Championships	Nov 1, 2025
39:28.7	SUNY Poly Wildcat Invitational	Sep 27, 2025
39:11.9	Yellowjacket XC Invitational	Sep 20, 2025

2026 Indoors

200 Meters
24.89	Utica Winter Opener	January 16, 2026

300 Meters
41.06	Southern Tier Invite	January 10, 2026

400 Meters
54.98	Marc Deneault Invitational	February 21, 2026
55.80	Pioneer Fast Trax Invite	February 14, 2026
55.16	Blue & Orange Invite and Multi	February 6- 7, 2026
55.83	Nazareth Challenge Cup	January 31, 2026
57.11	Highlander Invitational	January 24, 2026
57.42	Utica Winter Opener	January 16, 2026

4 x 200 Relay
1:35.95	Nazareth Challenge Cup	January 31, 2026

4 x 400 Relay
3:33.69	Empire 8 Indoor Track & Field Championships	February 27-28, 2026
3:42.59	Highlander Invitational	January 24, 2026

Distance Medley Relay
11:16.08	Empire 8 Indoor Track & Field Championships	February 27-28, 2026
11:50.14	Marc Deneault Invitational	February 21, 2026
11:32.67	Blue & Orange Invite and Multi	February 6- 7, 2026

2025 Indoors

200 Meters
25.17	Blue & Orange Invite and Multi	February 7- 8, 2025
24.78	Highlander Invitational	January 25, 2025
24.70	Upstate Challenge	January 18, 2025
25.47	Southern Tier Invite	January 11, 2025

400 Meters
1:00.25	Houghton December Classic	December 5, 2025
1:04.49	Kane Invite	February 15, 2025
56.33	Blue & Orange Invite and Multi	February 7- 8, 2025
56.09	The Reggie Open - Presented By BAA	January 31, 2025
56.25	Highlander Invitational	January 25, 2025
54.91	Upstate Challenge	January 18, 2025
56.98	Southern Tier Invite	January 11, 2025

4 x 200 Relay
1:37.94	Houghton December Classic	December 5, 2025
1:37.16	Blue & Orange Invite and Multi	February 7- 8, 2025

4 x 400 Relay
3:46.41	Empire 8 Indoor Track & Field Championships	February 28-March 1, 2025
3:56.41	Highlander Invitational	January 25, 2025

Distance Medley Relay
12:08.47	Empire 8 Indoor Track & Field Championships	February 28-March 1, 2025
12:45.57	The Reggie Open - Presented By BAA	January 31, 2025

2025 XC

6k
29:34.2	SUNY Oneonta Airfield Invitational	September 5, 2025
31:39.2	Fisher-Rodenbeck XC Invite (College)	August 29, 2025

8k
40:35.8	Empire 8 Cross Country Championships	November 1, 2025
39:28.7	SUNY Poly Wildcat Invitational	September 27, 2025
39:11.9	Yellowjacket XC Invitational	September 20, 2025

2025 Outdoors

200 Meters
24.71 (2.4)	Utica Pioneer Spring Invite	April 11-12, 2025
24.79 (-0.3)	Purple & Gold Open	March 22, 2025

400 Meters
56.82	Empire 8 Outdoor Track & Field Championships	May 2- 3, 2025
56.44	RPI Capital District Classic Invitational	April 25, 2025
55.75	Cortland Classic	April 18-19, 2025
59.45	Utica Pioneer Spring Invite	April 11-12, 2025
58.22	Utica Almost Spring Invite	March 30, 2025
57.54	Purple & Gold Open	March 22, 2025

4 x 400 Relay
3:36.54	RPI Capital District Classic Invitational	April 25, 2025

4 x 800 Relay
9:07.49	Empire 8 Outdoor Track & Field Championships	May 2- 3, 2025

2024 Indoors

60 Meters
7.69	Houghton December Classic	December 6, 2024

200 Meters
25.19	Houghton December Classic	December 6, 2024

4 x 200 Relay
1:36.59	Houghton December Classic	December 6, 2024

60 Meters (Indoors)
2024	7.69	Houghton December Classic (Dec 6, 2024)

200 Meters (Indoors)
2026	24.89	Utica Winter Opener (Jan 16, 2026)
2025	24.70	Upstate Challenge (Jan 18, 2025)
2024	25.19	Houghton December Classic (Dec 6, 2024)

300 Meters (Indoors)
2026	41.06	Southern Tier Invite (Jan 10, 2026)

400 Meters (Indoors)
2026	54.98	Marc Deneault Invitational (Feb 21, 2026)
2025	54.91	Upstate Challenge (Jan 18, 2025)

6k (XC)
2025	29:34.2	SUNY Oneonta Airfield Invitational Sep 5, 2025

8k (XC)
2025	39:11.9	Yellowjacket XC Invitational Sep 20, 2025

200 Meters (Outdoors)
2025	24.79 (-0.3)	Purple & Gold Open (Mar 22, 2025)

400 Meters (Outdoors)
2025	55.75	Cortland Classic (Apr 18-19, 2025)