TFRRS | Aaron Rovnak – Track and Field Results & Statistics

AARON ROVNAK (JR-3)

PORTLAND

* previously at Charlotte

College Bests

1500	3:47.92	MILE	4:08.81
3000	8:10.77	5000	14:15.22
10,000	30:35.88	5K (XC)	14:51.5
8K (XC)	24:01.7	10K (XC)	31:04.0
5 MILE (XC)	24:01.3

2026 Husky Classic Feb 13-14, 2026
3000	8:42.72	63rd (F)

2026 UW Invite/Mile City Jan 30-31, 2026
Mile	4:08.81	36th (F)

2026 UW Preview Jan 16-17, 2026
Mile	4:12.42	20th (F)

Gans Creek Classic Sep 26, 2025
8k	24:49.2	209th

Portland Twilight May 10, 2025
5000	14:33.16	7th (F)

2025 OSU HP May 2- 3, 2025
5000	14:31.16	10th (F)

Pacific Open 2025 Mar 29, 2025
5000	DNF

↓Competing for Charlotte ↓

2023 American Athletic Conference XC Championships Oct 28, 2023
8k	24:22.1	38th

Joe Piane Invitational Sep 29, 2023
5M	24:06.7	32nd

Virginia Invitational Sep 23, 2023
8k	24:11.0	70th

Charlotte Opener Sep 1, 2023
5k	14:51.5	8th

2023 Conference USA Championships May 11-14, 2023
5000	14:29.14	5th (F)
10,000	30:35.88	2nd (F)

Charlotte Invitational 2023 Apr 28-29, 2023
1500	3:47.92	10th (F)

Wake Forest Invitational Apr 21, 2023
5000	14:15.22	24th (F)

Duke Invitational Apr 6- 8, 2023
1500	3:57.25	48th (F)

Conference USA Indoor Championship Feb 18-19, 2023
3000	8:12.54	5th (F)
5000	14:39.60	6th (F)

2023 Darius Dixon Memorial Invitational Feb 10-11, 2023
Mile	4:12.94	21st (F)

Bob Pollock Jan 27-28, 2023
3000	8:10.77	12th (F)

Hokie Invitational Jan 20-21, 2023
Mile	4:14.18	21st (F)

NCAA Division I Southeast Region Cross Country Championships Nov 11, 2022
10k	DNF

2022 Conference USA XC Championships Oct 29, 2022
8k	24:48.7	10th

Panorama Farms XC23 Invitational Oct 15, 2022
8k	24:01.7	34th

Joe Piane Invitational Sep 30, 2022
5M	24:01.3	34th

Charlotte Opener Sep 2, 2022
5k	15:16.7	12th

Duke Invitational Apr 7- 9, 2022
1500	3:54.58	31st (F)

Raleigh Relays Mar 24-26, 2022
5000	14:27.06	91st (F)

Conference USA Indoor Track & Field Championship Feb 19-20, 2022
3000	8:14.06	4th (F)
5000	14:29.23	5th (F)

Doc Hale VT Elite Feb 4- 5, 2022
3000	8:16.70	5th (F)

Hokie Invitational Jan 21-22, 2022
Mile	4:14.03	19th (F)

NCAA Division I Southeast Region Cross Country Championships Nov 12, 2021
10k	31:04.0	70th

Conference USA Cross Country Championships Oct 30, 2021
8k	25:11.3	27th

FSU Invite/Pre-Nats Oct 15, 2021
8k	24:53.3	190th

Joe Piane Invitational Oct 1, 2021
5M	24:47.0	76th

QUICK LINKS:

1500
Mile
3000
5000
10,000
5k
8k
10k
5 Mile

1500 Meters (Outdoor) Top↑
3:47.92 * for Charlotte	Charlotte Invitational 2023	Apr 28-29, 2023
3:57.25 * for Charlotte	Duke Invitational	Apr 6- 8, 2023
3:54.58 * for Charlotte	Duke Invitational	Apr 7- 9, 2022

Mile (Indoor) Top↑
4:08.81	2026 UW Invite/Mile City	Jan 30-31, 2026
4:12.42	2026 UW Preview	Jan 16-17, 2026
4:12.94 * for Charlotte	2023 Darius Dixon Memorial Invitational	Feb 10-11, 2023
4:14.18 * for Charlotte	Hokie Invitational	Jan 20-21, 2023
4:14.03 * for Charlotte	Hokie Invitational	Jan 21-22, 2022

3000 Meters (Indoor) Top↑
8:42.72	2026 Husky Classic	Feb 13-14, 2026
8:12.54 * for Charlotte	Conference USA Indoor Championship	Feb 18-19, 2023
8:10.77 * for Charlotte	Bob Pollock	Jan 27-28, 2023
8:14.06 * for Charlotte	Conference USA Indoor Track & Field Championship	Feb 19-20, 2022
8:16.70 * for Charlotte	Doc Hale VT Elite	Feb 4- 5, 2022

5000 Meters (Outdoor) Top↑
14:33.16	Portland Twilight	May 10, 2025
14:31.16	2025 OSU HP	May 2- 3, 2025
DNF	Pacific Open 2025	Mar 29, 2025
14:29.14 * for Charlotte	2023 Conference USA Championships	May 11-14, 2023
14:15.22 * for Charlotte	Wake Forest Invitational	Apr 21, 2023
14:27.06 * for Charlotte	Raleigh Relays	Mar 24-26, 2022

5000 Meters (Indoor) Top↑
14:39.60 * for Charlotte	Conference USA Indoor Championship	Feb 18-19, 2023
14:29.23 * for Charlotte	Conference USA Indoor Track & Field Championship	Feb 19-20, 2022

10,000 Meters (Outdoor) Top↑
30:35.88 * for Charlotte	2023 Conference USA Championships	May 11-14, 2023

5k Top↑
14:51.5 * for Charlotte	Charlotte Opener	Sep 1, 2023
15:16.7 * for Charlotte	Charlotte Opener	Sep 2, 2022

8k Top↑
24:49.2	Gans Creek Classic	Sep 26, 2025
24:22.1 * for Charlotte	2023 American Athletic Conference XC Championships	Oct 28, 2023
24:11.0 * for Charlotte	Virginia Invitational	Sep 23, 2023
24:48.7 * for Charlotte	2022 Conference USA XC Championships	Oct 29, 2022
24:01.7 * for Charlotte	Panorama Farms XC23 Invitational	Oct 15, 2022
25:11.3 * for Charlotte	Conference USA Cross Country Championships	Oct 30, 2021
24:53.3 * for Charlotte	FSU Invite/Pre-Nats	Oct 15, 2021

10k Top↑
DNF * for Charlotte	NCAA Division I Southeast Region Cross Country Championships	Nov 11, 2022
31:04.0 * for Charlotte	NCAA Division I Southeast Region Cross Country Championships	Nov 12, 2021

5 Mile Top↑
24:06.7 * for Charlotte	Joe Piane Invitational	Sep 29, 2023
24:01.3 * for Charlotte	Joe Piane Invitational	Sep 30, 2022
24:47.0 * for Charlotte	Joe Piane Invitational	Oct 1, 2021

2026 Indoors

Mile
4:08.81	2026 UW Invite/Mile City	January 30-31, 2026
4:12.42	2026 UW Preview	January 16-17, 2026

3000 Meters
8:42.72	2026 Husky Classic	February 13-14, 2026

2025 XC

8k
24:49.2	Gans Creek Classic	September 26, 2025

2025 Outdoors

5000 Meters
14:33.16	Portland Twilight	May 10, 2025
14:31.16	2025 OSU HP	May 2- 3, 2025
DNF	Pacific Open 2025	March 29, 2025

↓Competing for Charlotte ↓

2023 XC

5k
14:51.5	Charlotte Opener	September 1, 2023

8k
24:22.1	2023 American Athletic Conference XC Championships	October 28, 2023
24:11.0	Virginia Invitational	September 23, 2023

5 Mile
24:06.7	Joe Piane Invitational	September 29, 2023

2023 Outdoors

1500 Meters
3:47.92	Charlotte Invitational 2023	April 28-29, 2023
3:57.25	Duke Invitational	April 6- 8, 2023

5000 Meters
14:29.14	2023 Conference USA Championships	May 11-14, 2023
14:15.22	Wake Forest Invitational	April 21, 2023

10,000 Meters
30:35.88	2023 Conference USA Championships	May 11-14, 2023

2023 Indoors

Mile
4:12.94	2023 Darius Dixon Memorial Invitational	February 10-11, 2023
4:14.18	Hokie Invitational	January 20-21, 2023

3000 Meters
8:12.54	Conference USA Indoor Championship	February 18-19, 2023
8:10.77	Bob Pollock	January 27-28, 2023

5000 Meters
14:39.60	Conference USA Indoor Championship	February 18-19, 2023

2022 XC

5k
15:16.7	Charlotte Opener	September 2, 2022

8k
24:48.7	2022 Conference USA XC Championships	October 29, 2022
24:01.7	Panorama Farms XC23 Invitational	October 15, 2022

10k
DNF	NCAA Division I Southeast Region Cross Country Championships	November 11, 2022

5 Mile
24:01.3	Joe Piane Invitational	September 30, 2022

2022 Outdoors

1500 Meters
3:54.58	Duke Invitational	April 7- 9, 2022

5000 Meters
14:27.06	Raleigh Relays	March 24-26, 2022

2022 Indoors

Mile
4:14.03	Hokie Invitational	January 21-22, 2022

3000 Meters
8:14.06	Conference USA Indoor Track & Field Championship	February 19-20, 2022
8:16.70	Doc Hale VT Elite	February 4- 5, 2022

5000 Meters
14:29.23	Conference USA Indoor Track & Field Championship	February 19-20, 2022

2021 XC

8k
25:11.3	Conference USA Cross Country Championships	October 30, 2021
24:53.3	FSU Invite/Pre-Nats	October 15, 2021

10k
31:04.0	NCAA Division I Southeast Region Cross Country Championships	November 12, 2021

5 Mile
24:47.0	Joe Piane Invitational	October 1, 2021

Mile (Indoors)
2026	4:08.81	2026 UW Invite/Mile City (Jan 30-31, 2026)
2023 * for Charlotte	4:12.94	2023 Darius Dixon Memorial Invitational (Feb 10-11, 2023)
2022 * for Charlotte	4:14.03	Hokie Invitational (Jan 21-22, 2022)

3000 Meters (Indoors)
2026	8:42.72	2026 Husky Classic (Feb 13-14, 2026)
2023 * for Charlotte	8:10.77	Bob Pollock (Jan 27-28, 2023)
2022 * for Charlotte	8:14.06	Conference USA Indoor Track & Field Championship (Feb 19-20, 2022)

5000 Meters (Indoors)
2023 * for Charlotte	14:39.60	Conference USA Indoor Championship (Feb 18-19, 2023)
2022 * for Charlotte	14:29.23	Conference USA Indoor Track & Field Championship (Feb 19-20, 2022)

5k (XC)
2023 * for Charlotte	14:51.5	Charlotte Opener Sep 1, 2023
2022 * for Charlotte	15:16.7	Charlotte Opener Sep 2, 2022

8k (XC)
2025	24:49.2	Gans Creek Classic Sep 26, 2025
2023 * for Charlotte	24:11.0	Virginia Invitational Sep 23, 2023
2022 * for Charlotte	24:01.7	Panorama Farms XC23 Invitational Oct 15, 2022
2021 * for Charlotte	24:53.3	FSU Invite/Pre-Nats Oct 15, 2021

10k (XC)
2021 * for Charlotte	31:04.0	NCAA Division I Southeast Region Cross Country Championships Nov 12, 2021

5 Mile (XC)
2023 * for Charlotte	24:06.7	Joe Piane Invitational Sep 29, 2023
2022 * for Charlotte	24:01.3	Joe Piane Invitational Sep 30, 2022
2021 * for Charlotte	24:47.0	Joe Piane Invitational Oct 1, 2021

1500 Meters (Outdoors)
2023 * for Charlotte	3:47.92	Charlotte Invitational 2023 (Apr 28-29, 2023)
2022 * for Charlotte	3:54.58	Duke Invitational (Apr 7- 9, 2022)

5000 Meters (Outdoors)
2025	14:31.16	2025 OSU HP (May 2- 3, 2025)
2023 * for Charlotte	14:15.22	Wake Forest Invitational (Apr 21, 2023)
2022 * for Charlotte	14:27.06	Raleigh Relays (Mar 24-26, 2022)

10,000 Meters (Outdoors)
2023 * for Charlotte	30:35.88	2023 Conference USA Championships (May 11-14, 2023)