ALYSSA RUFF (SO-2)

CARROLL CC

College Bests

100
14.35 (5.1)
200
29.78 (-0.8)
400  

WCU Last Chance Meet    May 8, 2026
100 14.45 (-0.6) 4th (F)
200 30.48 (+0.0) 5th (F)
400 1:11.98 6th (F)
Carpenter-Case Invitational    Apr 24, 2026
100 14.90 (1.4) 6th (F)
200 30.33 (2.0) 5th (F)
400 1:12.15 2nd (F)
Millersville Invite    Apr 18, 2026
100 14.74 (1.0) 29th (P)
200 30.51 (-1.3) 22nd (F)
400 1:11.17 16th (F)
2026 Mid Atlantic Track and Field JUCO Invitational    Apr 10-11, 2026
100 14.79 (2.4) 8th (P)
100 14.44 (2.3) 8th (F)
200 30.24 (4.7) 7th (F)
400 1:13.95 7th (F)
Green Terror Invitational    Apr 3, 2026
200 30.60 (2.1) 8th (F)
400 1:12.11 2nd (F)
LVC Outdoor Mini Meet    Mar 21, 2026
100 14.57 (4.5) 16th (F)
200 30.94 (2.3) 18th (F)
WCU Last Chance    May 2, 2025
100 14.58 (-1.6) 14th (F)
200 29.78 (-0.8) 13th (F)
400 1:12.50 9th (F)
Miller Sports Construction Blue Jay Tune-Up    Apr 25-26, 2025
100 14.52 (1.4) 28th (P)
200 30.18 (2.1) 31st (F)
400 1:10.38 26th (F)
Hopkins Loyola Invitational    Apr 19, 2025
100 14.79 (3.2) 35th (F)
York College Twilight    Apr 16, 2025
100 14.35 (5.1) 13th (F)
200 30.04 (-2.4) 12th (F)
400 1:11.98 15th (F)
Mid-Atlantic Track and Field Juco Invitational    Apr 11-12, 2025
400 1:11.89 8th (F)
Towson Senior Twilight Open    Apr 4, 2025
400 1:12.74 12th (F)
Towson Invitational    Mar 28-29, 2025
100 15.02 (0.6) 47th (P)
200 31.54 (-0.6) 66th (F)
100 Meters (Outdoor)
Top↑
14.45 (-0.6)
WCU Last Chance Meet May 8, 2026
14.90 (1.4)
Carpenter-Case Invitational Apr 24, 2026
14.74 (1.0)
Millersville Invite Apr 18, 2026
14.79 (2.4)
2026 Mid Atlantic Track and Field JUCO Invitational Apr 10-11, 2026
14.44 (2.3)
2026 Mid Atlantic Track and Field JUCO Invitational Apr 10-11, 2026
14.57 (4.5)
LVC Outdoor Mini Meet Mar 21, 2026
14.58 (-1.6)
WCU Last Chance May 2, 2025
14.52 (1.4)
Miller Sports Construction Blue Jay Tune-Up Apr 25-26, 2025
14.79 (3.2)
Hopkins Loyola Invitational Apr 19, 2025
14.35 (5.1)
York College Twilight Apr 16, 2025
15.02 (0.6)
Towson Invitational Mar 28-29, 2025
200 Meters (Outdoor)
Top↑
30.48 (+0.0)
WCU Last Chance Meet May 8, 2026
30.33 (2.0)
Carpenter-Case Invitational Apr 24, 2026
30.51 (-1.3)
Millersville Invite Apr 18, 2026
30.24 (4.7)
2026 Mid Atlantic Track and Field JUCO Invitational Apr 10-11, 2026
30.60 (2.1)
Green Terror Invitational Apr 3, 2026
30.94 (2.3)
LVC Outdoor Mini Meet Mar 21, 2026
29.78 (-0.8)
WCU Last Chance May 2, 2025
30.18 (2.1)
Miller Sports Construction Blue Jay Tune-Up Apr 25-26, 2025
30.04 (-2.4)
York College Twilight Apr 16, 2025
31.54 (-0.6)
Towson Invitational Mar 28-29, 2025
400 Meters (Outdoor)
Top↑
WCU Last Chance Meet May 8, 2026
Carpenter-Case Invitational Apr 24, 2026
Millersville Invite Apr 18, 2026
2026 Mid Atlantic Track and Field JUCO Invitational Apr 10-11, 2026
Green Terror Invitational Apr 3, 2026
WCU Last Chance May 2, 2025
Miller Sports Construction Blue Jay Tune-Up Apr 25-26, 2025
York College Twilight Apr 16, 2025
Mid-Atlantic Track and Field Juco Invitational Apr 11-12, 2025
Towson Senior Twilight Open Apr 4, 2025

2026 Outdoors

100 Meters
14.45 (-0.6)
WCU Last Chance Meet May 8, 2026
14.90 (1.4)
Carpenter-Case Invitational April 24, 2026
14.74 (1.0)
Millersville Invite April 18, 2026
14.79 (2.4)
2026 Mid Atlantic Track and Field JUCO Invitational April 10-11, 2026
14.44 (2.3)
2026 Mid Atlantic Track and Field JUCO Invitational April 10-11, 2026
14.57 (4.5)
LVC Outdoor Mini Meet March 21, 2026
200 Meters
30.48 (+0.0)
WCU Last Chance Meet May 8, 2026
30.33 (2.0)
Carpenter-Case Invitational April 24, 2026
30.51 (-1.3)
Millersville Invite April 18, 2026
30.24 (4.7)
2026 Mid Atlantic Track and Field JUCO Invitational April 10-11, 2026
30.60 (2.1)
Green Terror Invitational April 3, 2026
30.94 (2.3)
LVC Outdoor Mini Meet March 21, 2026
400 Meters
WCU Last Chance Meet May 8, 2026
Carpenter-Case Invitational April 24, 2026
Millersville Invite April 18, 2026
2026 Mid Atlantic Track and Field JUCO Invitational April 10-11, 2026
Green Terror Invitational April 3, 2026

2025 Outdoors

100 Meters
14.58 (-1.6)
WCU Last Chance May 2, 2025
14.52 (1.4)
Miller Sports Construction Blue Jay Tune-Up April 25-26, 2025
14.79 (3.2)
Hopkins Loyola Invitational April 19, 2025
14.35 (5.1)
York College Twilight April 16, 2025
15.02 (0.6)
Towson Invitational March 28-29, 2025
200 Meters
29.78 (-0.8)
WCU Last Chance May 2, 2025
30.18 (2.1)
Miller Sports Construction Blue Jay Tune-Up April 25-26, 2025
30.04 (-2.4)
York College Twilight April 16, 2025
31.54 (-0.6)
Towson Invitational March 28-29, 2025
400 Meters
WCU Last Chance May 2, 2025
Miller Sports Construction Blue Jay Tune-Up April 25-26, 2025
York College Twilight April 16, 2025
Mid-Atlantic Track and Field Juco Invitational April 11-12, 2025
Towson Senior Twilight Open April 4, 2025
100 Meters (Outdoors)
2026  
14.45 (-0.6)
(May 8, 2026)
2025  
14.52 (1.4)
200 Meters (Outdoors)
2026  
30.48 (+0.0)
(May 8, 2026)
2025  
29.78 (-0.8)
(May 2, 2025)
400 Meters (Outdoors)
2026  
(Apr 18, 2026)
2025