RONDELA SPOONER (FR-1)

CCNY

College Bests

200
31.97 (2.4)
100H
400H LJ
4.31m (+0.0)
  14' 1.75"
SP
  25' 3.25"
JT
  62' 11"
Pratt Invitational 2025    Apr 5, 2025
100H 20.85 8th (F)
LJ 4.31m 14' 1.75" 4th (F)
SP 7.69m 25' 2.75" 9th (F)
Ramapo Track & Field Invitational    Mar 28-29, 2025
200 31.97 (2.4) 53rd (F)
400H 1:39.63 16th (F)
4x400 5:02.51 10th (F)
LJ 4.18m (-2.2) 13' 8.75" 26th (F)
SP 7.70m 25' 3.25" 22nd (F)
DT NM NM
JT 19.17m 62' 11" 20th (F)
200 Meters (Outdoor)
Top↑
31.97 (2.4)
Ramapo Track & Field Invitational Mar 28-29, 2025
100 Hurdles (Outdoor)
Top↑
Pratt Invitational 2025 Apr 5, 2025
400 Hurdles (Outdoor)
Top↑
Ramapo Track & Field Invitational Mar 28-29, 2025
4 x 400 Relay (Outdoor)
Top↑
Ramapo Track & Field Invitational Mar 28-29, 2025
Long Jump (Outdoor)
Top↑
14' 1.75"
Pratt Invitational 2025 Apr 5, 2025
4.18m (-2.2)
13' 8.75"
Ramapo Track & Field Invitational Mar 28-29, 2025
Shot Put (Outdoor)
Top↑
25' 2.75"
Pratt Invitational 2025 Apr 5, 2025
25' 3.25"
Ramapo Track & Field Invitational Mar 28-29, 2025
Discus (Outdoor)
Top↑
NM
NM
Ramapo Track & Field Invitational Mar 28-29, 2025
Javelin (Outdoor)
Top↑
62' 11"
Ramapo Track & Field Invitational Mar 28-29, 2025

2025 Outdoors

200 Meters
31.97 (2.4)
Ramapo Track & Field Invitational March 28-29, 2025
100 Hurdles
Pratt Invitational 2025 April 5, 2025
400 Hurdles
Ramapo Track & Field Invitational March 28-29, 2025
4 x 400 Relay
Ramapo Track & Field Invitational March 28-29, 2025
Long Jump
Pratt Invitational 2025 April 5, 2025
4.18m (-2.2)
Ramapo Track & Field Invitational March 28-29, 2025
Shot Put
Pratt Invitational 2025 April 5, 2025
Ramapo Track & Field Invitational March 28-29, 2025
Discus
NM
Ramapo Track & Field Invitational March 28-29, 2025
Javelin
Ramapo Track & Field Invitational March 28-29, 2025
100 Hurdles (Outdoors)
2025  
(Apr 5, 2025)
400 Hurdles (Outdoors)
2025  
(Mar 28-29, 2025)
Long Jump (Outdoors)
2025  
(Apr 5, 2025)
Shot Put (Outdoors)
2025  
(Mar 28-29, 2025)
Javelin (Outdoors)
2025  
(Mar 28-29, 2025)