College Bests

1500 MILE
3000 5000
5K (XC) 6K (XC)
2026 Messiah Multi/Invitational    Apr 9-11, 2026
5000 19:24.52 3rd (F)
2026 Danny Curran Invitational    Mar 27-28, 2026
1500 5:25.04 65th (F)
2026 MAC Indoor T&F Championships    Feb 27-28, 2026
5000 20:04.27 17th (F)
George Mason 2026 Father Diamond    Feb 20, 2026
Mile 6:05.85 7th (F)
Nazareth D3 Elite Meet    Feb 13-14, 2026
3000 11:41.12 20th (F)
9th Annual Larry Sharpe Invitational    Feb 6, 2026
Mile 5:52.47 5th (F)
PLEX Shootout    Jan 31, 2026
3000 11:36.65 10th (F)
DMR 13:40.87 2nd (F)
Cardinal Track & Field Classic    Jan 17, 2026
Mile 6:08.02 23rd (F)
2025 SU Holiday Kickoff Open    Dec 7, 2025
5000 19:55.71 6th (F)
Aubrey Shenk Invitational    Oct 18, 2025
6k 24:37.7 89th
24th Annual LHU XC Open/Invitational    Sep 27, 2025
6k 24:47.1 125th
LVC Dutchmen XC Invite    Sep 6, 2025
5k 20:51.3 50th
1500 Meters (Outdoor)
Top↑
2026 Danny Curran Invitational Mar 27-28, 2026
Mile (Indoor)
Top↑
George Mason 2026 Father Diamond Feb 20, 2026
9th Annual Larry Sharpe Invitational Feb 6, 2026
Cardinal Track & Field Classic Jan 17, 2026
3000 Meters (Indoor)
Top↑
Nazareth D3 Elite Meet Feb 13-14, 2026
PLEX Shootout Jan 31, 2026
5000 Meters (Outdoor)
Top↑
2026 Messiah Multi/Invitational Apr 9-11, 2026
5000 Meters (Indoor)
Top↑
2026 MAC Indoor T&F Championships Feb 27-28, 2026
2025 SU Holiday Kickoff Open Dec 7, 2025
Distance Medley Relay (Indoor)
Top↑
PLEX Shootout Jan 31, 2026
5k
Top↑
LVC Dutchmen XC Invite Sep 6, 2025
6k
Top↑
NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 15, 2025
2025 Middle Atlantic Conference Cross Country Championships Nov 1, 2025
Aubrey Shenk Invitational Oct 18, 2025
24th Annual LHU XC Open/Invitational Sep 27, 2025

2026 Outdoors

1500 Meters
2026 Danny Curran Invitational March 27-28, 2026
5000 Meters
2026 Messiah Multi/Invitational April 9-11, 2026

2026 Indoors

Mile
George Mason 2026 Father Diamond February 20, 2026
9th Annual Larry Sharpe Invitational February 6, 2026
Cardinal Track & Field Classic January 17, 2026
3000 Meters
Nazareth D3 Elite Meet February 13-14, 2026
PLEX Shootout January 31, 2026
5000 Meters
2026 MAC Indoor T&F Championships February 27-28, 2026
Distance Medley Relay
PLEX Shootout January 31, 2026

2025 Indoors

5000 Meters
2025 SU Holiday Kickoff Open December 7, 2025

2025 XC

1500 Meters (Outdoors)
2026  
(Mar 27-28, 2026)
5000 Meters (Outdoors)
2026  
(Apr 9-11, 2026)
Mile (Indoors)
2026  
3000 Meters (Indoors)
2026  
(Jan 31, 2026)
5000 Meters (Indoors)
2026  
(Feb 27-28, 2026)
2025  
(Dec 7, 2025)
5k (XC)
2025  
Sep 6, 2025
6k (XC)
2025