ASHBY WILLIAMS (FR-1)

APP STATE

College Bests

MILE 3000
5000 5K (XC)
6K (XC)  

John Weaver Invitational    Apr 24-25, 2026
Mile 5:15.43 5th (F)
Duke Invitational    Apr 10-11, 2026
5000 17:47.24 51st (F)
Charlotte 49er Classic    Mar 19-21, 2026
5000 17:49.16 14th (F)
UNCA Collegiate Opener    Jan 10, 2026
3000 10:37.63 3rd (F)
Princeton Fall Classic    Oct 17, 2025
6k 22:05.7 149th
Fire Tower Project    Oct 3, 2025
6k 22:23.3 23rd
Virginia Invitational    Sep 12, 2025
5k 18:28.5 39th
Covered Bridge    Aug 29, 2025
5k 18:07.5 17th
Mile (Outdoor)
Top↑
John Weaver Invitational Apr 24-25, 2026
3000 Meters (Indoor)
Top↑
UNCA Collegiate Opener Jan 10, 2026
5000 Meters (Outdoor)
Top↑
Duke Invitational Apr 10-11, 2026
Charlotte 49er Classic Mar 19-21, 2026
5k
Top↑
Sunbelt Conference XC Championships 2025 Oct 31, 2025
Virginia Invitational Sep 12, 2025
Covered Bridge Aug 29, 2025
6k
Top↑
NCAA Division I Southeast Region Cross Country Championships Nov 14, 2025
Princeton Fall Classic Oct 17, 2025
Fire Tower Project Oct 3, 2025

2026 Outdoors

Mile
John Weaver Invitational April 24-25, 2026
5000 Meters
Duke Invitational April 10-11, 2026
Charlotte 49er Classic March 19-21, 2026

2026 Indoors

3000 Meters
UNCA Collegiate Opener January 10, 2026

2025 XC

Mile (Outdoors)
2026  
(Apr 24-25, 2026)
5000 Meters (Outdoors)
2026  
(Apr 10-11, 2026)
3000 Meters (Indoors)
2026  
(Jan 10, 2026)
5k (XC)
2025  
Aug 29, 2025
6k (XC)
2025  
Oct 17, 2025