TFRRS | Shannon Pulis – Track and Field Results & Statistics

SHANNON PULIS (FR-1)

SCRANTON

College Bests

800	2:42.50	MILE	6:01.64
5000	20:44.45	3000S	13:23.87
4K (XC)	17:22.7	5K (XC)	23:12.8
6K (XC)	26:47.1

Coach P Invite 2026 Apr 17-18, 2026
3000S	13:23.87	10th (F)

DeSales Quad Meet Apr 11, 2026
5000	20:45.50	2nd (F)

Jim Taylor Duals Mar 27-28, 2026
5000	20:44.45	16th (F)

Marc Deneault Invitational Feb 21, 2026
Mile	6:01.64	26th (F)

SU Valentine Invite Feb 14, 2026
800	2:43.27	18th (F)

Big Apple Invitational Feb 7, 2026
800	2:42.50	24th (F)
4x400	4:41.36	6th (F)

Ithaca Bomber Invitational Jan 31-Feb 1, 2026
Mile	6:11.61	56th (F)
4x400	4:55.36	18th (F)

2025 Landmark Conference XC Championships Nov 1, 2025
6k	26:47.1	67th

Aubrey Shenk Invitational Oct 18, 2025
6k	27:48.5	217th

Dickinson College Long-Short Invitational Sep 27, 2025
4k	17:22.7	76th

Ranger XC Invitational Sep 5, 2025
5k	23:12.8	13th

Misericordia Invitational 2025 Aug 29, 2025
4k	17:55.5	36th

QUICK LINKS:

800
Mile
5000
3000S
4k
5k
6k

800 Meters (Indoor) Top↑
2:43.27	SU Valentine Invite	Feb 14, 2026
2:42.50	Big Apple Invitational	Feb 7, 2026

Mile (Indoor) Top↑
6:01.64	Marc Deneault Invitational	Feb 21, 2026
6:11.61	Ithaca Bomber Invitational	Jan 31-Feb 1, 2026

5000 Meters (Outdoor) Top↑
20:45.50	DeSales Quad Meet	Apr 11, 2026
20:44.45	Jim Taylor Duals	Mar 27-28, 2026

3000 Steeplechase (Outdoor) Top↑
13:23.87	Coach P Invite 2026	Apr 17-18, 2026

4 x 400 Relay (Indoor) Top↑
4:41.36	Big Apple Invitational	Feb 7, 2026
4:55.36	Ithaca Bomber Invitational	Jan 31-Feb 1, 2026

4k Top↑
17:22.7	Dickinson College Long-Short Invitational	Sep 27, 2025
17:55.5	Misericordia Invitational 2025	Aug 29, 2025

5k Top↑
23:12.8	Ranger XC Invitational	Sep 5, 2025

6k Top↑
26:47.1	2025 Landmark Conference XC Championships	Nov 1, 2025
27:48.5	Aubrey Shenk Invitational	Oct 18, 2025

2026 Outdoors

5000 Meters
20:45.50	DeSales Quad Meet	April 11, 2026
20:44.45	Jim Taylor Duals	March 27-28, 2026

3000 Steeplechase
13:23.87	Coach P Invite 2026	April 17-18, 2026

2026 Indoors

800 Meters
2:43.27	SU Valentine Invite	February 14, 2026
2:42.50	Big Apple Invitational	February 7, 2026

Mile
6:01.64	Marc Deneault Invitational	February 21, 2026
6:11.61	Ithaca Bomber Invitational	January 31-February 1, 2026

4 x 400 Relay
4:41.36	Big Apple Invitational	February 7, 2026
4:55.36	Ithaca Bomber Invitational	January 31-February 1, 2026

2025 XC

4k
17:22.7	Dickinson College Long-Short Invitational	September 27, 2025
17:55.5	Misericordia Invitational 2025	August 29, 2025

5k
23:12.8	Ranger XC Invitational	September 5, 2025

6k
26:47.1	2025 Landmark Conference XC Championships	November 1, 2025
27:48.5	Aubrey Shenk Invitational	October 18, 2025

5000 Meters (Outdoors)
2026	20:44.45	Jim Taylor Duals (Mar 27-28, 2026)

3000 Steeplechase (Outdoors)
2026	13:23.87	Coach P Invite 2026 (Apr 17-18, 2026)

800 Meters (Indoors)
2026	2:42.50	Big Apple Invitational (Feb 7, 2026)

Mile (Indoors)
2026	6:01.64	Marc Deneault Invitational (Feb 21, 2026)

4k (XC)
2025	17:22.7	Dickinson College Long-Short Invitational Sep 27, 2025

5k (XC)
2025	23:12.8	Ranger XC Invitational Sep 5, 2025

6k (XC)
2025	26:47.1	2025 Landmark Conference XC Championships Nov 1, 2025