TRIANA SMALLWOOD (SR-4)

SALEM (N.C.)

College Bests

100
14.78 (3.2)
200
29.91 (3.2)
400 800
5K (XC) 6K (XC)
Southside Power & Fitness Invitational    Apr 10-11, 2026
400 1:07.23 17th (F)
3rd Annual Tornado Classic    Apr 3, 2026
800 2:46.37 8th (F)
Quanera Hayes Blue Bear Invitational    Mar 28, 2026
800 2:46.45 14th (F)
Meet at Montreat    Mar 20-21, 2026
100 14.78 (3.2) 15th (F)
200 29.91 (3.2) 19th (F)
Royals Cross Country Challenge    Oct 10, 2025
5k 24:54.8 113th
Spartan Classic    Oct 3, 2025
5k 25:41.2 78th
Yeti Invitational 2025    Sep 20, 2025
5k DNS
100 Meters (Outdoor)
Top↑
14.78 (3.2)
Meet at Montreat Mar 20-21, 2026
200 Meters (Outdoor)
Top↑
29.91 (3.2)
Meet at Montreat Mar 20-21, 2026
400 Meters (Outdoor)
Top↑
Southside Power & Fitness Invitational Apr 10-11, 2026
800 Meters (Outdoor)
Top↑
3rd Annual Tornado Classic Apr 3, 2026
Quanera Hayes Blue Bear Invitational Mar 28, 2026
5k
Top↑
Royals Cross Country Challenge Oct 10, 2025
Spartan Classic Oct 3, 2025
DNS
Yeti Invitational 2025 Sep 20, 2025
Pfeiffer University Cross Country Invitational Sep 12, 2025
6k
Top↑
USA South Athletic Conference Cross Country Championships 2025 Nov 1, 2025

2026 Outdoors

100 Meters
14.78 (3.2)
Meet at Montreat March 20-21, 2026
200 Meters
29.91 (3.2)
Meet at Montreat March 20-21, 2026
400 Meters
Southside Power & Fitness Invitational April 10-11, 2026
800 Meters
3rd Annual Tornado Classic April 3, 2026
Quanera Hayes Blue Bear Invitational March 28, 2026

2025 XC

400 Meters (Outdoors)
2026  
800 Meters (Outdoors)
2026  
(Apr 3, 2026)
5k (XC)
2025  
6k (XC)
2025