TFRRS | Amelia Helkowski – Track and Field Results & Statistics

AMELIA HELKOWSKI (FR-1)

RC - GLOUCESTER CC

College Bests

800	3:36.29	5K (XC)	29:32.3
6K (XC)	37:06.5

2026 Lloyd Sigler Spring Meet Mar 7, 2026
800	3:36.29	15th (F)

NJCAA Division III Cross Country Championships Nov 8, 2025
5k	30:13.4	71st

NJCAA Division II Cross Country Championships Nov 8, 2025
5k	30:13.4	71st

NJCAA Division I Cross Country Championships Nov 8, 2025
5k	30:13.4	71st

NJCAA XC Regional XIX Championship Oct 26, 2025
5k	29:32.3	16th

St. Joseph's Invitational Oct 18, 2025
5k	29:33.1	105th

Highlander Invitational Oct 4, 2025
6k	37:46.7	66th

Osprey Open Sep 20, 2025
6k	37:06.5	133rd

Philadelphia Cross Classic Sep 6, 2025
5k	33:46.6	55th

QUICK LINKS:

800
5k
6k

800 Meters (Outdoor) Top↑
3:36.29	2026 Lloyd Sigler Spring Meet	Mar 7, 2026

5k Top↑
30:13.4	NJCAA Division III Cross Country Championships	Nov 8, 2025
30:13.4	NJCAA Division II Cross Country Championships	Nov 8, 2025
30:13.4	NJCAA Division I Cross Country Championships	Nov 8, 2025
29:32.3	NJCAA XC Regional XIX Championship	Oct 26, 2025
29:33.1	St. Joseph's Invitational	Oct 18, 2025
33:46.6	Philadelphia Cross Classic	Sep 6, 2025

6k Top↑
37:46.7	Highlander Invitational	Oct 4, 2025
37:06.5	Osprey Open	Sep 20, 2025

2026 Outdoors

800 Meters
3:36.29	2026 Lloyd Sigler Spring Meet	March 7, 2026

2025 XC

5k
30:13.4	NJCAA Division III Cross Country Championships	November 8, 2025
30:13.4	NJCAA Division II Cross Country Championships	November 8, 2025
30:13.4	NJCAA Division I Cross Country Championships	November 8, 2025
29:32.3	NJCAA XC Regional XIX Championship	October 26, 2025
29:33.1	St. Joseph's Invitational	October 18, 2025
33:46.6	Philadelphia Cross Classic	September 6, 2025

6k
37:46.7	Highlander Invitational	October 4, 2025
37:06.5	Osprey Open	September 20, 2025

800 Meters (Outdoors)
2026	3:36.29	2026 Lloyd Sigler Spring Meet (Mar 7, 2026)

5k (XC)
2025	29:32.3	NJCAA XC Regional XIX Championship Oct 26, 2025

6k (XC)
2025	37:06.5	Osprey Open Sep 20, 2025