TAMIA RAMOS (SR-4)

MONTANA STATE

* previously at Sacramento St.

College Bests

60 100
12.48 (0.8)
LJ
  20' 0.5"
TJ
  41' 1.75"
2026 Big Sky Conference Indoor    Feb 26-28, 2026
LJ 5.66m 18' 7" 15th (F)
TJ 12.54m 41' 1.75" 3rd (F)
Big Sky Tuner    Feb 19, 2026
LJ DNS NM
TJ 12.47m 40' 11" 1st (F)
Don Kirby Elite Invitational 2026    Feb 13-14, 2026
LJ 5.86m 19' 2.75" 17th (F)
TJ 12.11m 39' 8.75" 20th (F)
2026 Stacy Dragila Open College    Jan 30, 2026
LJ 5.78m 18' 11.75" 1st (F)
TJ 12.03m 39' 5.75" 1st (F)
Bobcat Challenge    Jan 23-24, 2026
60 7.94 11th (P)
LJ 5.82m 19' 1.25" 3rd (F)
TJ 12.49m 40' 11.75" 2nd (F)
Bobcat PReview    Dec 4, 2025
LJ ND NM
TJ 11.65m 38' 2.75" 1st (F)
↓Competing for Sacramento St. ↓
2025 Big Sky Conference Outdoor Track and Field Championship    May 14-17, 2025
LJ ND NM
TJ 12.44m (1.7) 40' 9.75" 1st (F)
2025 Desert Heat Classic    May 3, 2025
LJ 5.92m (2.6) 19' 5.25" 17th (F)
TJ 12.36m (+0.0) 40' 6.75" 6th (F)
Causeway Classic 2025    Apr 25, 2025
LJ 6.02m (0.4) 19' 9" 1st (F)
TJ 12.26m (2.1) 40' 2.75" 1st (F)
65th Annual Mt. SAC Relays    Apr 18-19, 2025
LJ 5.46m (+0.0) 17' 11" 30th (F)
TJ 11.79m (0.8) 38' 8.25" 16th (F)
Pacific Coast Intercollegiate    Apr 17, 2025
TJ 12.13m (+0.0) 39' 9.75" 5th (F)
2025 97th Clyde Littlefield Texas Relays    Mar 26-29, 2025
LJ 5.81m (-0.8) 19' 0.75" 2nd (F)
Sacramento State Hornet Invite    Mar 21-22, 2025
LJ 5.99m (0.2) 19' 8" 2nd (F)
TJ 12.38m (1.0) 40' 7.5" 4th (F)
Aggie Open 2025    Mar 14-15, 2025
LJ 5.56m (0.4) 18' 3" 2nd (F)
2025 Big Sky Conference Indoor Track and Field Championship    Feb 27-Mar 1, 2025
LJ 5.89m 19' 4" 5th (F)
TJ 12.44m 40' 9.75" 3rd (F)
Don Kirby Elite Invitational 2025    Feb 14-15, 2025
LJ 5.92m 19' 5.25" 8th (F)
TJ 12.26m 40' 2.75" 13th (F)
Wolf Pack Classic    Feb 7- 8, 2025
LJ 6.11m 20' 0.5" 1st (F)
TJ 12.16m 39' 10.75" 4th (F)
2025 UW Invite    Jan 31-Feb 1, 2025
LJ 5.36m 17' 7" 12th (F)
Lauren McCluskey Memorial    Jan 24-25, 2025
TJ 11.81m 38' 9" 3rd (F)
2025 Spokane Indoor Challenge    Jan 17-18, 2025
60 DNS
LJ DNS NM
TJ 12.25m 40' 2.25" 1st (F)
2025 Spokane Sports Showcase    Jan 17, 2025
LJ 5.84m 19' 2" 6th (F)
TJ DNS NM
2024 Big Sky Conference Outdoor Track and Field Championship    May 8-11, 2024
LJ 5.85m 19' 2.5" 6th (F)
TJ 12.18m (0.9) 39' 11.5" 5th (F)
2024 Causeway Classic    Apr 26, 2024
LJ 6.07m (+0.0) 19' 11" 1st (F)
TJ 11.88m (1.9) 38' 11.75" 5th (F)
64th Annual Mt. SAC Relays    Apr 17-20, 2024
LJ 5.69m (0.7) 18' 8" 22nd (F)
TJ 11.77m (+0.0) 38' 7.5" 16th (F)
Sacramento State Invite    Apr 6, 2024
100 12.48 (0.8) 8th (F)
LJ 5.82m (3.5) 19' 1.25" 2nd (F)
TJ 12.20m (1.5) 40' 0.5" 2nd (F)
Stanford Invitational    Mar 29-30, 2024
LJ 5.12m (-0.2) 16' 9.75" 24th (F)
TJ 11.72m (+0.0) 38' 5.5" 14th (F)
45th Aztec Invitational    Mar 22-23, 2024
LJ 6.11m (2.4) 20' 0.5" 2nd (F)
TJ FOUL NM
2024 Hornet Invite    Mar 15-16, 2024
100 12.89 (0.7) 60th (F)
LJ 5.35m (0.2) 17' 6.75" 16th (F)
TJ 12.36m (3.2) 40' 6.75" 5th (F)
2024 Big Sky Indoor Track & Field Championship    Feb 22-24, 2024
LJ 5.83m 19' 1.5" 2nd (F)
TJ FOUL NM
Don Kirby Elite Invitational 2024    Feb 9-10, 2024
TJ 12.27m 40' 3.25" 14th (F)
2024 Riverfront Invitational & Multis    Feb 1- 3, 2024
60 7.91 30th (P)
LJ 5.43m 17' 9.75" 13th (F)
TJ 12.10m 39' 8.5" 10th (F)
UW Invite/Mile City    Jan 26-27, 2024
LJ 5.85m 19' 2.5" 2nd (F)
TJ 11.72m 38' 5.5" 7th (F)
2024 Mark Colligan Memorial    Jan 20, 2024
LJ 5.09m 16' 8.5" 13th (F)
TJ 11.24m 36' 10.5" 10th (F)
Prairie Wolf Indoor Invitational 2024    Jan 19, 2024
60 7.98 7th (P)
LJ 5.38m 17' 8" 7th (F)
TJ 11.17m 36' 7.75" 4th (F)
2023 Big Sky Conference Outdoor Track Meeting    May 10-13, 2023
LJ 5.36m (6.0) 17' 7" 18th (F)
TJ FOUL NM
Causeway Classic    Apr 28, 2023
LJ 5.60m (1.3) 18' 4.5" 2nd (F)
TJ 11.90m (1.0) 39' 0.5" 4th (F)
63rd Annual Mt. SAC Relays    Apr 12-15, 2023
LJ 5.49m (+0.0) 18' 0.25" 32nd (F)
TJ 11.77m (0.6) 38' 7.5" 30th (F)
2023 Brutus Hamilton    Apr 8, 2023
100 12.73 (0.3) 16th (F)
TJ 11.59m (0.1) 38' 0.25" 7th (F)
RaferJohnson/Jackie Joyner-Kersee Collegiate    Mar 25, 2023
LJ 5.66m (+0.0) 18' 7" 6th (F)
TJ 10.81m (-1.4) 35' 5.75" 11th (F)
Aggie Open    Mar 10-11, 2023
4x100 50.71 2nd (F)
TJ 11.68m (1.1) 38' 4" 2nd (F)
2023 Big Sky Indoor Track & Field Championships    Feb 23-25, 2023
LJ 5.22m 17' 1.5" 16th (F)
TJ 11.08m 36' 4.25" 16th (F)
2023 WSU Open    Feb 2- 4, 2023
LJ 5.31m 17' 5.25" 17th (F)
TJ 11.23m 36' 10.25" 12th (F)
Air Force Lindeman Invitational    Jan 19-21, 2023
LJ 5.30m (+0.0) 17' 4.75" 21st (F)
TJ 11.19m (+0.0) 36' 8.5" 5th (F)
Causeway Classic    Apr 29, 2022
TJ 10.59m (0.9) 34' 9" 5th (F)
Sacramento State Invite    Apr 9, 2022
LJ 4.77m (3.1) 15' 7.75" 11th (F)
TJ FOUL NM
2022 Hornet Invite    Mar 19, 2022
TJ 9.89m (0.4) 32' 5.5" 14th (F)
Aggie Open    Mar 11-12, 2022
LJ 4.96m (1.2) 16' 3.25" 17th (F)
TJ FOUL NM
60 Meters (Indoor)
Top↑
Bobcat Challenge Jan 23-24, 2026
DNS
2025 Spokane Indoor Challenge Jan 17-18, 2025
2024 Riverfront Invitational & Multis Feb 1- 3, 2024
Prairie Wolf Indoor Invitational 2024 Jan 19, 2024
100 Meters (Outdoor)
Top↑
12.48 (0.8)
Sacramento State Invite Apr 6, 2024
12.89 (0.7)
2024 Hornet Invite Mar 15-16, 2024
12.73 (0.3)
2023 Brutus Hamilton Apr 8, 2023
4 x 100 Relay (Outdoor)
Top↑
Aggie Open Mar 10-11, 2023
Long Jump (Outdoor)
Top↑
ND
NM
2025 Big Sky Conference Outdoor Track and Field Championship May 14-17, 2025
5.92m (2.6)
19' 5.25"
2025 Desert Heat Classic May 3, 2025
6.02m (0.4)
19' 9"
Causeway Classic 2025 Apr 25, 2025
5.46m (+0.0)
17' 11"
65th Annual Mt. SAC Relays Apr 18-19, 2025
5.81m (-0.8)
19' 0.75"
2025 97th Clyde Littlefield Texas Relays Mar 26-29, 2025
5.99m (0.2)
19' 8"
Sacramento State Hornet Invite Mar 21-22, 2025
5.56m (0.4)
18' 3"
Aggie Open 2025 Mar 14-15, 2025
19' 2.5"
2024 Big Sky Conference Outdoor Track and Field Championship May 8-11, 2024
6.07m (+0.0)
19' 11"
2024 Causeway Classic Apr 26, 2024
5.69m (0.7)
18' 8"
64th Annual Mt. SAC Relays Apr 17-20, 2024
5.82m (3.5)
19' 1.25"
Sacramento State Invite Apr 6, 2024
5.12m (-0.2)
16' 9.75"
Stanford Invitational Mar 29-30, 2024
6.11m (2.4)
20' 0.5"
45th Aztec Invitational Mar 22-23, 2024
5.35m (0.2)
17' 6.75"
2024 Hornet Invite Mar 15-16, 2024
5.36m (6.0)
17' 7"
2023 Big Sky Conference Outdoor Track Meeting May 10-13, 2023
5.60m (1.3)
18' 4.5"
Causeway Classic Apr 28, 2023
5.49m (+0.0)
18' 0.25"
63rd Annual Mt. SAC Relays Apr 12-15, 2023
5.66m (+0.0)
18' 7"
RaferJohnson/Jackie Joyner-Kersee Collegiate Mar 25, 2023
4.77m (3.1)
15' 7.75"
Sacramento State Invite Apr 9, 2022
4.96m (1.2)
16' 3.25"
Aggie Open Mar 11-12, 2022
Long Jump (Indoor)
Top↑
18' 7"
2026 Big Sky Conference Indoor Feb 26-28, 2026
DNS
NM
Big Sky Tuner Feb 19, 2026
19' 2.75"
Don Kirby Elite Invitational 2026 Feb 13-14, 2026
18' 11.75"
2026 Stacy Dragila Open College Jan 30, 2026
19' 1.25"
Bobcat Challenge Jan 23-24, 2026
ND
NM
Bobcat PReview Dec 4, 2025
19' 4"
2025 Big Sky Conference Indoor Track and Field Championship Feb 27-Mar 1, 2025
19' 5.25"
Don Kirby Elite Invitational 2025 Feb 14-15, 2025
20' 0.5"
Wolf Pack Classic Feb 7- 8, 2025
17' 7"
2025 UW Invite Jan 31-Feb 1, 2025
DNS
NM
2025 Spokane Indoor Challenge Jan 17-18, 2025
19' 2"
2025 Spokane Sports Showcase Jan 17, 2025
19' 1.5"
2024 Big Sky Indoor Track & Field Championship Feb 22-24, 2024
17' 9.75"
2024 Riverfront Invitational & Multis Feb 1- 3, 2024
19' 2.5"
UW Invite/Mile City Jan 26-27, 2024
16' 8.5"
2024 Mark Colligan Memorial Jan 20, 2024
17' 8"
Prairie Wolf Indoor Invitational 2024 Jan 19, 2024
17' 1.5"
2023 Big Sky Indoor Track & Field Championships Feb 23-25, 2023
17' 5.25"
2023 WSU Open Feb 2- 4, 2023
5.30m (+0.0)
17' 4.75"
Air Force Lindeman Invitational Jan 19-21, 2023
Triple Jump (Outdoor)
Top↑
12.44m (1.7)
40' 9.75"
2025 Big Sky Conference Outdoor Track and Field Championship May 14-17, 2025
12.36m (+0.0)
40' 6.75"
2025 Desert Heat Classic May 3, 2025
12.26m (2.1)
40' 2.75"
Causeway Classic 2025 Apr 25, 2025
11.79m (0.8)
38' 8.25"
65th Annual Mt. SAC Relays Apr 18-19, 2025
12.13m (+0.0)
39' 9.75"
Pacific Coast Intercollegiate Apr 17, 2025
12.38m (1.0)
40' 7.5"
Sacramento State Hornet Invite Mar 21-22, 2025
12.18m (0.9)
39' 11.5"
2024 Big Sky Conference Outdoor Track and Field Championship May 8-11, 2024
11.88m (1.9)
38' 11.75"
2024 Causeway Classic Apr 26, 2024
11.77m (+0.0)
38' 7.5"
64th Annual Mt. SAC Relays Apr 17-20, 2024
12.20m (1.5)
40' 0.5"
Sacramento State Invite Apr 6, 2024
11.72m (+0.0)
38' 5.5"
Stanford Invitational Mar 29-30, 2024
NM
45th Aztec Invitational Mar 22-23, 2024
12.36m (3.2)
40' 6.75"
2024 Hornet Invite Mar 15-16, 2024
NM
2023 Big Sky Conference Outdoor Track Meeting May 10-13, 2023
11.90m (1.0)
39' 0.5"
Causeway Classic Apr 28, 2023
11.77m (0.6)
38' 7.5"
63rd Annual Mt. SAC Relays Apr 12-15, 2023
11.59m (0.1)
38' 0.25"
2023 Brutus Hamilton Apr 8, 2023
10.81m (-1.4)
35' 5.75"
RaferJohnson/Jackie Joyner-Kersee Collegiate Mar 25, 2023
11.68m (1.1)
38' 4"
Aggie Open Mar 10-11, 2023
10.59m (0.9)
34' 9"
Causeway Classic Apr 29, 2022
NM
Sacramento State Invite Apr 9, 2022
9.89m (0.4)
32' 5.5"
2022 Hornet Invite Mar 19, 2022
NM
Aggie Open Mar 11-12, 2022
Triple Jump (Indoor)
Top↑
41' 1.75"
2026 Big Sky Conference Indoor Feb 26-28, 2026
40' 11"
Big Sky Tuner Feb 19, 2026
39' 8.75"
Don Kirby Elite Invitational 2026 Feb 13-14, 2026
39' 5.75"
2026 Stacy Dragila Open College Jan 30, 2026
40' 11.75"
Bobcat Challenge Jan 23-24, 2026
38' 2.75"
Bobcat PReview Dec 4, 2025
40' 9.75"
2025 Big Sky Conference Indoor Track and Field Championship Feb 27-Mar 1, 2025
40' 2.75"
Don Kirby Elite Invitational 2025 Feb 14-15, 2025
39' 10.75"
Wolf Pack Classic Feb 7- 8, 2025
38' 9"
Lauren McCluskey Memorial Jan 24-25, 2025
40' 2.25"
2025 Spokane Indoor Challenge Jan 17-18, 2025
DNS
NM
2025 Spokane Sports Showcase Jan 17, 2025
NM
2024 Big Sky Indoor Track & Field Championship Feb 22-24, 2024
40' 3.25"
Don Kirby Elite Invitational 2024 Feb 9-10, 2024
39' 8.5"
2024 Riverfront Invitational & Multis Feb 1- 3, 2024
38' 5.5"
UW Invite/Mile City Jan 26-27, 2024
36' 10.5"
2024 Mark Colligan Memorial Jan 20, 2024
36' 7.75"
Prairie Wolf Indoor Invitational 2024 Jan 19, 2024
36' 4.25"
2023 Big Sky Indoor Track & Field Championships Feb 23-25, 2023
36' 10.25"
2023 WSU Open Feb 2- 4, 2023
11.19m (+0.0)
36' 8.5"
Air Force Lindeman Invitational Jan 19-21, 2023

2026 Indoors

60 Meters
Bobcat Challenge January 23-24, 2026
Long Jump
2026 Big Sky Conference Indoor February 26-28, 2026
DNS
Big Sky Tuner February 19, 2026
Don Kirby Elite Invitational 2026 February 13-14, 2026
2026 Stacy Dragila Open College January 30, 2026
Bobcat Challenge January 23-24, 2026
Triple Jump
2026 Big Sky Conference Indoor February 26-28, 2026
Big Sky Tuner February 19, 2026
Don Kirby Elite Invitational 2026 February 13-14, 2026
2026 Stacy Dragila Open College January 30, 2026
Bobcat Challenge January 23-24, 2026

2025 Indoors

60 Meters
DNS
2025 Spokane Indoor Challenge January 17-18, 2025
Long Jump
ND
Bobcat PReview December 4, 2025
2025 Big Sky Conference Indoor Track and Field Championship February 27-March 1, 2025
Don Kirby Elite Invitational 2025 February 14-15, 2025
Wolf Pack Classic February 7- 8, 2025
2025 UW Invite January 31-February 1, 2025
DNS
2025 Spokane Indoor Challenge January 17-18, 2025
2025 Spokane Sports Showcase January 17, 2025
Triple Jump
Bobcat PReview December 4, 2025
2025 Big Sky Conference Indoor Track and Field Championship February 27-March 1, 2025
Don Kirby Elite Invitational 2025 February 14-15, 2025
Wolf Pack Classic February 7- 8, 2025
Lauren McCluskey Memorial January 24-25, 2025
2025 Spokane Indoor Challenge January 17-18, 2025
DNS
2025 Spokane Sports Showcase January 17, 2025
↓Competing for Sacramento St. ↓

2025 Outdoors

Long Jump
ND
2025 Big Sky Conference Outdoor Track and Field Championship May 14-17, 2025
5.92m (2.6)
2025 Desert Heat Classic May 3, 2025
6.02m (0.4)
Causeway Classic 2025 April 25, 2025
5.46m (+0.0)
65th Annual Mt. SAC Relays April 18-19, 2025
5.81m (-0.8)
2025 97th Clyde Littlefield Texas Relays March 26-29, 2025
5.99m (0.2)
Sacramento State Hornet Invite March 21-22, 2025
5.56m (0.4)
Aggie Open 2025 March 14-15, 2025
Triple Jump
12.44m (1.7)
2025 Big Sky Conference Outdoor Track and Field Championship May 14-17, 2025
12.36m (+0.0)
2025 Desert Heat Classic May 3, 2025
12.26m (2.1)
Causeway Classic 2025 April 25, 2025
11.79m (0.8)
65th Annual Mt. SAC Relays April 18-19, 2025
12.13m (+0.0)
Pacific Coast Intercollegiate April 17, 2025
12.38m (1.0)
Sacramento State Hornet Invite March 21-22, 2025

2024 Outdoors

100 Meters
12.48 (0.8)
Sacramento State Invite April 6, 2024
12.89 (0.7)
2024 Hornet Invite March 15-16, 2024
Long Jump
2024 Big Sky Conference Outdoor Track and Field Championship May 8-11, 2024
6.07m (+0.0)
2024 Causeway Classic April 26, 2024
5.69m (0.7)
64th Annual Mt. SAC Relays April 17-20, 2024
5.82m (3.5)
Sacramento State Invite April 6, 2024
5.12m (-0.2)
Stanford Invitational March 29-30, 2024
6.11m (2.4)
45th Aztec Invitational March 22-23, 2024
5.35m (0.2)
2024 Hornet Invite March 15-16, 2024
Triple Jump
12.18m (0.9)
2024 Big Sky Conference Outdoor Track and Field Championship May 8-11, 2024
11.88m (1.9)
2024 Causeway Classic April 26, 2024
11.77m (+0.0)
64th Annual Mt. SAC Relays April 17-20, 2024
12.20m (1.5)
Sacramento State Invite April 6, 2024
11.72m (+0.0)
Stanford Invitational March 29-30, 2024
45th Aztec Invitational March 22-23, 2024
12.36m (3.2)
2024 Hornet Invite March 15-16, 2024

2024 Indoors

60 Meters
2024 Riverfront Invitational & Multis February 1- 3, 2024
Prairie Wolf Indoor Invitational 2024 January 19, 2024
Long Jump
2024 Big Sky Indoor Track & Field Championship February 22-24, 2024
2024 Riverfront Invitational & Multis February 1- 3, 2024
UW Invite/Mile City January 26-27, 2024
2024 Mark Colligan Memorial January 20, 2024
Prairie Wolf Indoor Invitational 2024 January 19, 2024
Triple Jump
2024 Big Sky Indoor Track & Field Championship February 22-24, 2024
Don Kirby Elite Invitational 2024 February 9-10, 2024
2024 Riverfront Invitational & Multis February 1- 3, 2024
UW Invite/Mile City January 26-27, 2024
2024 Mark Colligan Memorial January 20, 2024
Prairie Wolf Indoor Invitational 2024 January 19, 2024

2023 Outdoors

100 Meters
12.73 (0.3)
2023 Brutus Hamilton April 8, 2023
4 x 100 Relay
Aggie Open March 10-11, 2023
Long Jump
5.36m (6.0)
2023 Big Sky Conference Outdoor Track Meeting May 10-13, 2023
5.60m (1.3)
Causeway Classic April 28, 2023
5.49m (+0.0)
63rd Annual Mt. SAC Relays April 12-15, 2023
5.66m (+0.0)
RaferJohnson/Jackie Joyner-Kersee Collegiate March 25, 2023
Triple Jump
2023 Big Sky Conference Outdoor Track Meeting May 10-13, 2023
11.90m (1.0)
Causeway Classic April 28, 2023
11.77m (0.6)
63rd Annual Mt. SAC Relays April 12-15, 2023
11.59m (0.1)
2023 Brutus Hamilton April 8, 2023
10.81m (-1.4)
RaferJohnson/Jackie Joyner-Kersee Collegiate March 25, 2023
11.68m (1.1)
Aggie Open March 10-11, 2023

2023 Indoors

Long Jump
2023 Big Sky Indoor Track & Field Championships February 23-25, 2023
2023 WSU Open February 2- 4, 2023
5.30m (+0.0)
Air Force Lindeman Invitational January 19-21, 2023
Triple Jump
2023 Big Sky Indoor Track & Field Championships February 23-25, 2023
2023 WSU Open February 2- 4, 2023
11.19m (+0.0)
Air Force Lindeman Invitational January 19-21, 2023

2022 Outdoors

Long Jump
4.77m (3.1)
Sacramento State Invite April 9, 2022
4.96m (1.2)
Aggie Open March 11-12, 2022
Triple Jump
10.59m (0.9)
Causeway Classic April 29, 2022
Sacramento State Invite April 9, 2022
9.89m (0.4)
2022 Hornet Invite March 19, 2022
Aggie Open March 11-12, 2022
60 Meters (Indoors)
2026  
(Jan 23-24, 2026)
2024  
Long Jump (Indoors)
2026  
(Feb 13-14, 2026)
2025  
(Feb 7- 8, 2025)
2024  
(Jan 26-27, 2024)
2023  
(Feb 2- 4, 2023)
Triple Jump (Indoors)
2026  
(Feb 26-28, 2026)
2025  
2024  
(Feb 9-10, 2024)
2023  
(Feb 2- 4, 2023)
100 Meters (Outdoors)
2024  
12.48 (0.8)
(Apr 6, 2024)
2023  
12.73 (0.3)
(Apr 8, 2023)
Long Jump (Outdoors)
2025  
6.02m (0.4)
(Apr 25, 2025)
2024  
6.11m (2.4)
(Mar 22-23, 2024)
2023  
5.66m (+0.0)
2022  
4.96m (1.2)
(Mar 11-12, 2022)
Triple Jump (Outdoors)
2025  
12.44m (1.7)
2024  
12.36m (3.2)
(Mar 15-16, 2024)
2023  
11.90m (1.0)
(Apr 28, 2023)
2022  
10.59m (0.9)
(Apr 29, 2022)